Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Grow your Business, Health, and Happiness; Sheena Cantar

Thursday Jun 11, 2020

Thursday Jun 11, 2020

Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years.

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Contact Info

  • Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift
  • Get the Movie – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link.

Most Influential Person

Effect on Emotions

  • Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it.
  • And sometimes I go, you know what, I'm happy being sad today.

Thoughts on Breathing

  • Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you?
  • If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that?

Suggested Resources

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

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How Thoughts Become Things; Doug Vermeeren

Wednesday Jun 10, 2020

Wednesday Jun 10, 2020

Douglas Vermeeren has produced and directed 4 of the top 10 personal development movies ever made. His latest film, ‘How Thoughts Become Things’ featuring Bob Proctor, Marie Diamond, and Joe Vitale is set to become the next phenomenon of its kind. Douglas has personally interviewed more than 400 of the top achievers worldwide. He is a regular featured expert on FOX, CNN, ABC, NBC, CTV, and CBC and he is often referred to as the modern-day Napoleon Hill. Doug’s training programs share strategies of how to connect with the highest level achievers and expand your network to grow your business. His award-winning entrepreneur training programs have been rated among the best in the world.

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Most Influential Person

  • His mother, she is the first one to introduce mindfulness to Doug

Effect on Emotions

  • “I know of times in my life where I really felt upset, hurt, angry, but I can also think of a few times where I just have taken a deep breath, brought myself present, grounded myself, and it has given me the power to gain back that control.”
  • “Mindfulness is a very underrated but very powerful tool that we need to develop.”

Thoughts on Breathing

  • “Don't forget to do it.”
  • “We do breathing for everything but it's different breathing when you do mixed martial arts, jiujitsu.”

Suggested Resources

Bullying Story

  • “I was small as a kid and I was bullied. In fact, that is why I got started in the martial arts.”
  • “I got bullied all the time so I got empathy for those who are bullied. What's worse than that is I have a brother who was bullied because of his cerebral palsy. I would get into fights protecting him.”

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Golden Pearls of Wisdom From Dr. Allen Lycka and Harriet Tinka

Sunday Jun 07, 2020

Sunday Jun 07, 2020

Two people had their separate lives changed, irreversibly, in an instant, by devastating events…but rather than be destroyed, they used those events as turning points to greater realities. They were given second chances “Living A Fantastic Life,” and they discovered “13 golden pearls: The Secrets to Living A Fantastic Life” along the way to guide them…which they are eager to share with you – to help you with your journey. Dr. Allen Lycka is a practicing Doctor and speaker, recently being featured in a TedX talk. Harriet Tinka is a former runway model and now an enthusiastic athlete.

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Most Influential Person

  • Dr. Allen Lycka: “My wife has made me more mindful than anybody else”

Effect on Emotions

  • Harriet Tinka: “Mindfulness helped me to have balance in my life.”

Thoughts on Breathing

  • Dr. Allen Lycka: “It's interesting how breathing is such an important thing that we do. not take into account. If you learn how to breathe properly, it really helps.”

Suggested Resources

Bullying Story

  • Harriet Tinka: “I do go to a lot of schools and I often encounter bullying and a lot of name-calling among students. What I often do is get toothpaste and I'll have them take it out and put it back in and they will say they can't do it. I told them, words are powerful and whatever you say has an impact on another person.”
  • “With mindfulness, you have to understand how to deal with the bullying and I have a system called the WITS program.”

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Build Relationships With the Tribal App; Rachael Jackson

Wednesday Jun 03, 2020

Wednesday Jun 03, 2020

Rachael Jackson is all about building relationships. She is a graduate of the United States Military Academy, a former Army Captain and Apache helicopter pilot. Rachael holds a degree in Engineering Physics with a minor in Nuclear Engineering, but found her passion in entrepreneurship and helping connect people to a more meaningful life. Rachael is the founder of the Tribal app, launching May 2020. She raised 2 million dollars for the Tribal project and validated it with 2,500 users with a 95% retention rate.

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Most Influential Person

Effect on Emotions

  • “Mindfulness has helped me regulate my emotions and not be ruled by it.”

Thoughts on Breathing

  • “Breathing and walking kind of helps me clear my mind.”
  • “It helped me with the initial stress with the training we go through.”

Suggested Resources

Bullying Story

  • “I can say without a doubt that I have been bullied and I have been the bully at times.”
  • “With mindfulness, I've grown and learned over time is just how unhappy I was with myself and trying to have compassion for others and how unhappy they might be.”

Related Episodes

Free Gift

Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A night of deep sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

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Personal Development for Success; Thais Gibson

Sunday May 31, 2020

Sunday May 31, 2020

Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed.

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Contact Info

Most Influential Person

Effect on Emotions

  • “Mindfulness helped me understand my emotions and become fully present.”
  • “When we disidentify, fall behind our emotions and we observe them instead of identifying and get wrapped up in them, it's the first time we're being fully present with ourselves.”

Thoughts on Breathing

  • “Breathing is so important for me personally because it's grounding.”

Suggested Resources

Related Episodes

Offer From Bruce

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress and become more focused. Download this 30-minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release

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Live Calm With Cancer; David Dachinger and Tamara Green

Thursday May 28, 2020

Thursday May 28, 2020

David Dachinger and Tamara Green, are Licensed clinical social workers (LCSW), co-founders of the Loving Meditations App. They are also a married couple and authors of the bestselling book, Live Calm With Cancer (and Beyond…). David is a Grammy® nominated composer, fire lieutenant, and stage-4 cancer survivor. Tamara is a psychotherapist, dating & relationship coach, and meditation facilitator. Their cancer journey transformed and inspired them to pay forward the benefits of mindfulness and meditation to those touched by a major illness. Their Loving Meditations App is a self-care resource that helps people experience more calm and ease while on their own healing journey.

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Live Calm With Cancer

  • David Dachinger and Tamara Green are incredibly giving and generous people who simply want to share their knowledge about overcoming the fear, the frustration, and the discouragement that a cancer diagnosis can bring.
  • Tamara's wish for you: What if everybody woke up and gave themselves tremendous kudos for even getting out of bed. Acknowledge yourself and say ‘Yay, me'. Give yourself a lot of kudos for just getting up every day and doing what we do.
  • David: I'm grateful for my body and all the miracles it performs without us even being aware of it. It's super important to acknowledge and be grateful, to stay in touch with our bodies and make sure we move them every day.

Most Influential Person

Effect on Emotions

  • David: Mindfulness has taken judgment out of emotions. I move through them. If it's something negative, then I'm able to move through it quicker.

Thoughts on Breathing

  • Tamara: If you can breathe, you can meditate or be mindful. Just being able to focus on nothing else but the inhale and the exhale. That's it – Mindfulness, right there!
    David: Breathing comes into play all the time. If I'm responding to an emergency and I need to really get focused and stop the mental chatter. Focusing on the breath is a great way to quiet down my mind.

Suggested Resources

Bullying Story

  • Tamara's Story – It was sixth grade, the middle of the school year and this poor girl named Debbie comes into class and she already developed. Age eleven and comes in the first day and already the boys were just teasing and taunting her and telling her to lift up her top and all these terrible things during recess.
  • So she went as far back into the schoolyard as she could go. She was crying, and I went after her. I told her, those guys are jerks and don't listen to them. I can tell you're a nice person. Let's be friends and that whole thing.
  • I don't know if it was mindfulness but I was very present with her and I allowed her to cry and tell me why she moved. I started asking her all these questions. Curiosity is definitely a mindfulness tool. To this day, we are very, very good friends.

Related Episodes

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

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Unlearn Anxiety & Depression; Dr. Joe Luciani

Wednesday May 27, 2020

Wednesday May 27, 2020

Dr. Joe Luciani helps you unlearn anxiety. He's been a practicing clinical psychologist for more than 40 years and is the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites.

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Contact Info

Most Influential Person

Effect on Emotions

  • I started in psychology because of my own anxieties. I wanted answers, that's why I got into analysis. That's why I pursued all this, I wanted answers.
  • Mindfulness has been the icing on the cake. I laid the foundation and found all the gears I had to get into gear and I've put myself into a better position to experience life.
  • Mindfulness now is the ability to take all of that and take that deep breath and really experience the wonder and the beauty and the excitement of life. It only gets better.
  • I learned through mindfulness, every day, every decade is better than the one preceding it. I'm so encouraged by life itself.

Thoughts on Breathing

  • The breath is so central to so many schools and orientations. The breath is that which we exist on.
  • It is everything that is of life itself. It is the embodiment, psychologically and physically of that which sustains us. As we focus on the breath, I think we touch something much deeper.

Suggested Resources

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Live a Legendary Life; Tommy Breedlove

Monday May 25, 2020

Monday May 25, 2020

Tommy Breedlove, in my opinion, leads a legendary life. He is the creator of the Choose Goodness Movement and he’s also a Wall Street Journal & USA Today bestselling author of the book, Legendary. Tommy is a business, relationship, and mindset coach who is a frequently featured keynote speaker at global events. He serves clients and audiences by empowering them to build and live Legendary Lives and to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. Tommy was featured on a previous episode of Mindfulness Mode back in July of 2017 called Choose Goodness And Meaning. You might want to check it out.

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Contact Info

Related Episodes:

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Episode Transcript

Note: The following transcript is a draft transcript, and as such, may contain computer-generated mistranslations.

Bruce Langford: How did you get this Book project, about creating a legendary life, together? Was it a bit of a struggle getting this thing to happen or what?

Tommy Breedlove: So audience, Bruce, so we were getting into this struggle cause yes, it was a struggle. Fear, perfectionism, not good enough time. All of that stuff that we all deal with as human beings got in the way. But it was so funny, Bruce, it was like, we gotta get this. And so yes, it was a struggle. A good mutual friend of Bruce and I, Tom Schwab, who's also been on this show and who Bruce and Tom I believe will be remembered as Legendary humans, which is a real compliment, but he told me three years ago that you need to get your story out to the world and you need to tell your story and you need to inspire people and hopefully give people the gift of going second, which is to be raw and vulnerable about where you've been, what you've been through and how you got through it.

Tommy Breedlove: Tom said, the world needs to hear this story, especially the business world, which I came from the world of large business and financial world. So it was three years in the writing. It was all blood, sweat and tears. The original name of the book was palmed the King, which didn't ever resonate with me in some ways I think I was going to a Game of Thrones phase. And so here we are, two years in, six months publishing deadlines facing us, lots of consultants publishing the deadlines, but also pressures from the publisher on the writing. We had some consultants involved and it just never felt like me and never felt like it had my blood and my soul and my heart. It felt forced and on some levels it felt negative and not positive. And I wanted to put light out to the world and hope and simple executable tools.

Tommy Breedlove: It also felt too deep, like it was too deep and all of these subjects that could have been books in themselves. And so one night two years and six months into this process, my wife was out of town and I had gotten the latest version back from the team and, and it's all on me. It's not on them. And by the way, there are some of the most talented people I've ever met in the world and they, once I got my blood and soul on it, they made it rise and it's become the success it's become. But one year over, my wife was traveling and I might or might not have had a little too much bourbon after reading that book and it just hit me. Write the book that you needed during your transition at 36, right? The book that literally saved your life, right?

Tune in to the episode to learn more from Tommy Breedlove about living a Legendary Life.

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Deal With Depression By Using Self-Care App, MindStar; CEO Kristin Rulon

Sunday May 24, 2020

Sunday May 24, 2020

Kristin Rulon is passionate about helping people with their mental wellness. She is a survivor of postpartum depression and Post Traumatic Stress Disorder, and as a result of her experiences, she developed Mind Star, the world’s first self-care app that pays you back. This app allows users to track their self-care over time and be rewarded for it. After Kristin gave birth to her third child, she had a birth control shot, and shortly after developed serious health issues. She decided to focus on healthy eating and exercise along with a vitamin plan. This helped for a few months and once again she began suffering mental health issues.

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Contact Info

Most Influential Person

Effect on Emotions

  • “Mindfulness has enabled me to identify my emotions and no longer attach myself to them.”

Thoughts on Breathing

  • “I like to tell people that we are like trees and. it all comes down to the stump. And the stump to me is breathing.”
  • “Being aware of breathing is such a very vital part of that tree. It all starts there at the stump of breathing.”

Suggested Resources

Bullying Story

  • “I like to picture my inner bully as very small. I give her own color and name. My inner bully is very small.”
  • “I just to say; Oh, there is my little inner bully. There she is. She's so cute, she's trying to ruin my day. It's kind of taking its power.”

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Trauma Recovery Coach; Linn Rivers

Friday May 22, 2020

Friday May 22, 2020

Linn Rivers is a coach and mentor who uses Neuro-linguistic programming, hypnosis, coaching, and mentorship. Using these tools, she is able to connect directly with the subconscious mind to make relatively quick and dependable shifts in the neurological system. Linn is able to relate closely with people on a wide range of traumatic events that she herself has overcome, such as the death of loved ones, abandonment, neglect, sexuality issues, growing up with an alcoholic parent, relationship dynamics, gender identity, anger/fear, addiction, illness, and near-death experiences.

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Contact Info

  • Website: www.LinnRivers.com
  • Upcoming: A short documentary called Victim To Victor is coming out soon. Once it is shown at the film festivals, it will be available on www.LinnRivers.com.

Most Influential Person

  • Myself

Effect on Emotions

  • Mindfulness has made me very thankful and appreciative of every single emotion that I have.
  • Every emotion is on purpose. Mindfulness has taught me to not ignore them (my emotions) and not push them away.

Thoughts on Breathing

  • Breathing is a mindfulness practice of making sure that I'm in my body and that I'm using my breath.
  • You will see that I take deep breaths often to really just be present. It's that reminder that I am here and breathe. Just simply breathing just allows you to stay present.

Suggested Resources

  • Book: n/a
  • App: n/a

Bullying Story

  • I have been bullied the majority of my life because I am a very powerful person and people don't like that. If it comes to a career and anyone thinks that you are going to overstep them or take a position that they wanted, you're suddenly the target. In school I was a big target.
  • As a child I was a major tomboy and I would kick all of the guy's butts in football and hockey and basketball. I was bullied a lot for that and a lot of it still registers in my head.

    Related Episodes

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  • 267 NLP Instructor, Serena Denmark
  • 175 Quantum Healing; Beth Sutherland

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep

 

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