Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Draw Energy From Above; Beate Chelette

3 days ago

3 days ago

Beate Chelette is a visionary Growth Architect who possesses the unique ability to draw energy from above. She is the brilliant mind behind The Women's Code, an exclusive strategy dedicated to empowering women in

navigating, collaborating, and taking the lead. Beate is renowned for providing visionaries and leaders with tailor-made strategies to enhance their authority and magnify their impact.
What sets Beate apart is her remarkable journey, bootstrapping her passion for photography into a global enterprise, ultimately striking a multimillion-dollar deal with none other than Bill Gates.
Beate and her team are passionate about crafting personalized strategies that elevate authority and amplify impact, recognizing the individuality of each business. They offer the framework, and their clients contribute the unique pieces to co-create a growth strategy that fits like a glove. If you're ready to tackle your distinctive challenges and seize opportunities, reach out and discover how Beate Chelette can help you transform your vision into reality.

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Most Influential Person

Effect on Emotions

  • I make a conscious effort to know that not everything I think is the truth; that my subconscious volunteers stuff that's based on a different pattern than necessarily the truth. So I constantly have to question; Is this what's the truth in this?

Thoughts on Breathing

  • Regarding breathing, I wish I was better at it. That's the one thing; I find myself holding my breath all the time. That would probably be the number one thing where I feel I need to get a lot better at it.
  • So I think I am currently maybe getting a D on breathing.

Suggested Resources

Bullying Story

  • So when I was a child, my mother wanted me to go to school looking like I was a granddame. Like I literally looked like a 12-year-old secretary. So she put me in pleated skirts, and belay flats before belay flats were a thing.
  • And Rafa blouses with, what was back then the secretary equivalent of a tie, the bow. And problem was that I had a dental issue. So I have a front tooth that had three naturally grown teeth in one spot. So I had to have multiple surgeries right here and a gap in my front tooth. So I had a lisp and a front tooth missing until I was like 12 years old.
  • And I remember standing in the entry hall of the Catholic school and everybody was wearing jeans and they were all cool. And then there was me. And I looked like a secretary. And I remember people like pointing their finger at me and just laughing at me.
  • And you know I had to fight a lot of fights with my mother that I just wasn't going to be wearing these kinds of clothes anymore because everybody looked at me like I was a freak. So then as I got a little bit older, I started to find my own way and wear what I chose.

Related Episodes

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

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Embrace Money Mindfulness; Spencer Sherman

6 days ago

6 days ago

Spencer Sherman is a financial expert who teaches how to embrace money mindfulness and is known for his unique approach to money. With an MBA and a CFP® designation, he founded and led Abacus, a company that managed $3 billion in assets. Spencer believes in breaking the taboo around money and teaches people that their self-worth is way more important than their net worth. He helps clients transform their relationship with money, guiding them to embrace abundance without shame. Spencer hosts a retreat called the Mindful Advisor Retreat for financial professionals. He is dedicated to helping you discover your “Enough” number and foster a mindful mindset regarding money.

This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer Sherman founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.
 

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Most Influential Person

Effect on Emotions

  • Mindfulness has made a big difference in how I handle my emotions. It's like this story about an eight-year-old boy. Imagine I received an upsetting email from one of my business partners. I really wanted to respond angrily, but then mindfulness kicked in.
  • I realized that reacting like that would lead to a pointless argument. So, I decided to let it go and sleep on it. By morning, my partner apologized, and the issue resolved itself without my intervention.
  • Mindfulness helps me avoid knee-jerk reactions and provides more choices. It's like in the investment world when we panic and sell everything during a market drop. Mindfulness creates space for other options beyond our initial, rigid reactions.

Thoughts on Breathing

  • Breathing is super basic, right? We can chat about money all day, but you know what? Breathing matters too. It's like finding contentment in something as simple as taking a breath.
  • I call it the “money breath” because it helps when I'm shopping and anxiety hits. In those moments, our breath can get shallow, denying our brain much-needed oxygen. We need a pause to widen our perspective and consider more choices.
  • The money breath involves exhaling longer than inhaling, and science says it calms our nervous system, shifting us into a more relaxed state. That's when our money smarts kick in, which, by the way, we all have; we just need to tap into them.

Suggested Resources

Bullying Story

Spencer Sherman shared a meaningful story about how mindfulness can make a big difference, even in challenging situations. He mentioned two important nonprofit organizations he's involved with, both dedicated to improving school environments. One of them, called Mindful Schools, shared a powerful story about a boy dealing with aggression.

During recess, this boy felt the urge to punch another kid. But instead of acting on that anger, he took a moment to breathe and simply observe his emotions. This act of mindfulness allowed him to acknowledge his negative feelings without letting them control his actions. It's a key aspect of mindfulness: recognizing harmful emotions but choosing not to be controlled by them.

Spencer believes this mindfulness lesson applies to money matters as well. For instance, when you desperately want to buy something like a house, taking a pause and considering your emotions before making a big decision can be wise. Mindful Schools teaches kids to become aware of unhealthy emotions and not let these emotions guide their actions, a valuable skill that can truly change the game.

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The Art of Organizing; Nicole Gabai

Thursday Sep 21, 2023

Thursday Sep 21, 2023

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals.
Nicole's unique 6-step organizing system, The Gabai Principles, helps people move from feeling stuck, overwhelmed, or afraid of change to feeling happier and more productive so they can move on with their life!
In 1989, Nicole received a BFA in Textile Design from the Fashion Institute of Technology, worked as a textile designer in NYC, and attended Parsons School of Design.

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Most Influential Person

Effect on Emotions

  • Well, I've learned that thoughts create a feeling.
  • So if I'm feeling this way, anxious, angry, sad, whichever, I look at my thoughts. Like, what am I thinking about? What's making my feelings this?
  • And then I realize I am in charge. I can change the thought. And then I change my feeling. And that changes the emotion around it.
  • So that is all from meditation that I've learned this.

Thoughts on Breathing

  • I've always known that breathing is important, but I had a brain tumor six years ago, and I needed to go in for surgery, and it just shattered my world.
  • It was incredibly scary. And I had a friend who was studying mindfulness, and she said she'd come over three times a week for a couple of months before the surgery, and she was going to help me with breathing.
  • And I was like, how are we going to do that many hours about breathing? Like you go in, you go out. And she said no, you're going to see.
  • So she taught me a lot about breathing. And one of the exercises is called Sweet 16. I use it whenever I'm getting anxious, I just take that pause. So basically it's. You take a deep breath in and a deep breath out, and then you hold your breath for four seconds, or the count of four beats.
  • Then you inhale for four beats, hold it for four beats, and then you let the air out for four beats, and hold it for four. So you hold for four, inhale for four, hold it for four, exhale for four. And you start again.
  • And that was incredibly important. Even though I'm an artist, I do enjoy structure.
  • So the breathing is what gives me the focus when I'm meditating so that when I do have a fleeting thought, I can be like, Oh, look, there was a thought, or if I have a feeling that comes up, Oh, look at that feeling; okay, let's keep breathing.

Suggested Resources

Bullying Story

  • I am currently in a situation where I've been dealing with a lot of bullying.
  • And in the beginning it was painful because  I took it personally and thought, Oh my gosh, what is wrong with me? And it definitely has shifted for me with my meditations because I'm learning in meditation that my thoughts do not define me. My feelings do not define me. Those are all passing things. And my being stays intact no matter what.
  •  And that's where the non-judgment comes in. That's where the self-acceptance comes in. And then the bullying doesn't hurt so much anymore. It's not pleasant. But you know what? I have a distance from it now. I can put distance between myself and that person.
  • And what I've learned is, The bullying that's happening is really about that person. It's how they feel about themselves. It's how they talk to themselves. That's really what it is.
  • It's not about me. And that is through meditation. I've been able to learn that with experiencing when I'm in meditation, now I can bring it to my life and say, wow, that person really has a hard time because look at what they're saying and doing.

Related Episodes

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘The Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

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Awakening Your Non-Self; Clement Decrop

Monday Sep 18, 2023

Monday Sep 18, 2023

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S.
In his book, “The Idea Space: The Science of Awakening Your Non-Self,” Clément presents a revolutionary solution to Einstein's field equation, offering a layperson-friendly exploration of consciousness. He guides readers to objectively examine their thoughts, facilitating a happier existence and a deeper grasp of life's purpose.
Since 2018, Clément has served as a Global Educator, sharing wisdom on meditation, sleep, exercise, and nutrition across 40 countries. His innovative spirit shines through collaborations with prolific inventors, resulting in numerous patents. Beyond his professional pursuits, he enjoys reading, experimental cooking, global travel, coding, and maintaining a focus on health and fitness. Currently residing in Pennsylvania, Clément's life is a testament to his boundless curiosity and creativity.

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Most Influential Person

Effect on Emotions

  • Mindfulness has helped me notice the half-life of my emotions and reduce them greatly. As soon as you notice emotion, you'll see it's half-life just whoop, shoot down. Something Sam Harris says.

Thoughts on Breathing

  • Breathing is like the fuel to the function of your whole entire body.
  • So James Nester wrote a great book called Breath: The New Science Of A Lost Art by James Nestor. So check that out if you haven't.
  • But one of the key things for breathing is having a breath that you go to every day and  Ocean Breath is my go-to.
  • So Just put your hand in front of your face and you just try to fog it up like you would a glass. And now you do the same thing except with your mouth closed and you notice you get a lot deeper breath.
  • And then maintain that breath five and a half seconds. Inhale five and a half seconds. Exhale Whenever you can.

Suggested Resources

Bullying Story

  • Clement Decrop shared a personal experience from high school where witnessing bullying left a lasting impact on him. He regrets not taking action and believes that a deeper meditation and mindfulness practice could have empowered him to intervene.
  • Also, Clement emphasizes the importance of teaching meditation to young people to encourage ego detachment. He explains that many instances of bullying stem from kids forming a strong sense of self, akin to developing an identity over time.
  • Clement draws parallels to the concept of the “illusion of self” and the difficulty of defining oneself precisely. Meditation helps children detach from their egos, which can prevent hurtful words and actions.
  • Clement Decrop advocates teaching mindfulness scientifically to help kids understand and reduce harm they may cause each other.

Related Episodes

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

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Say Goodbye To Mom Guilt; Melissa Reilly

Thursday Sep 14, 2023

Thursday Sep 14, 2023

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support.

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Effect on Emotions

  • Mindfulness has helped me recognize that my emotions feel different when they're regulated versus not regulated.
  • So the intensity of emotions isn't what's a problem, it's my body's ability to process that emotion so that I'm still functioning in a way that is consistent with my values and priorities.

Thoughts on Breathing

  • Well, breathing is at the heart of our being. It is the first thing we do and one of the last things we do in life.
  • And so breathing influences everything, both physiologically as well as emotionally. So when we become aware of our breath and intentionally slow it or change it in certain ways, then we experience a different awareness of ourselves.
  • As a result, I am very mindful of the way I breathe.
  • And one of the mistakes I see very often when people are anxious is they think if they take a big, deep breath, it'll help calm them. And that's actually. Not true. Taking a slow out breath is much more calming.

Suggested Resources

Bullying Story

  • I have a story about bullying and mindfulness. When I was in high school, my younger sister, who had some learning disabilities, was being bullied by another girl. This girl was bigger and threatened to hurt my sister physically.
  • Even though I was only a year older and couldn't physically defend myself, I knew I had to protect my sister. I stayed calm, spoke assertively, and convinced the bully that violence wasn't the answer.
  • I had to be mindful of my own emotions and the situation.
  • Surprisingly, it worked, and the bully and my sister became friends. It taught me the power of staying composed in challenging moments..

Related Episodes

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

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A Mindful Getaway

Monday Sep 11, 2023

Monday Sep 11, 2023

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence.
We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had never visited before, a brand-new destination.
Sometimes, you can plan a mindful experience if you purposefully set out to do it.
I thought about this experience we hoped to have, and then a possible destination popped into my mind.

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We Did It

Well, we actually did it. And the day included everything I’ve mentioned.
Now, to backtrack a bit, I have had a lot of experiences where I drive somewhere and either get mixed up with directions, don’t get there at the expected time, or something else just doesn't go right. I mean, think of anything that can go wrong, and I’ve probably experienced it.

I’ve lost my keys, gotten locked out on a hotel balcony, arrived on the wrong date, gotten sick immediately after arriving somewhere, or forgotten where I parked my car. Usually things go smoothly when I travel, but not always. Listen to the episode to hear more about that balcony story.

Where Did We Go?

When we got to the Island and found out it was even more awesome than we expected. There were not a lot of visitors at all. The amusement park turned out to be more of a kiddy park and the rides were not open because this was a school day. We could still walk around the park and see animals and all the features of the park. It was okay to go anywhere within the park just to look around.

A Fountain and More

Then, we decided to check out more of the island. We saw a beautiful fountain and flower beds that were totally breathtaking. Then we rented a bike. Well, it wasn’t exactly a bike; it was a four-wheeled pedal-powered vehicle with a canopy roof to shade us from the sun. The weather was awesome, and we had an hour to ride around and explore the island. Later, we rented regular bikes for another hour, and after that, we had a swim in the lake.

A Fountain and More

It felt like the whole day was a retreat of sorts, and my level of mindfulness was way up there in the stratosphere. Most of the time, we were on the island, it seemed like we were nowhere near a city at all. Then, once in a while, we’d catch a view of the skyscrapers over the trees.

Suggested Resources

Related Episodes

Special Offer

Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

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Raise Your Frequency With A Mindfulness Practice; JJ DiGeronimo

Thursday Sep 07, 2023

Thursday Sep 07, 2023

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online.

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Effect on Emotions

  • JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?”
  • This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation.

Thoughts on Breathing

  • JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise.
  • She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down.
  • If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice.

Suggested Resources

Bullying Story

  • I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear.
  • One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on.
  • Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference.

Related Episodes

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Regain ConfidenceAre you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

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New Beginnings

Monday Sep 04, 2023

Monday Sep 04, 2023

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?

In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.

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5 key points as to how mindfulness can help with new beginnings:

Embracing Change

Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.

Letting Go of the Past:

New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.

Living in the Present Moment:

Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.

Cultivating Self-Awareness:

Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.

Patience and Resilience:

Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.

Resources

Related Episodes

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

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Liberate Your Life; Gregory Copploe and Dani Forrest

Thursday Aug 31, 2023

Thursday Aug 31, 2023

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories.
Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world.
Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment.

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Background From Dani

I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.

What Is Stir The Paint?

 

Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas.
As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time.
We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing.

The Process of Writing I Am Pink

Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration.
The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to shine, so we left out detailed explanations to keep the focus on the characters' relationships.

How To Take On Brokenness?

Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing.
Running these events, I often sense that healing happening. When we finish, there's a change in the atmosphere, an energy shift. This change is something Justin, the protagonist, also feels. He's connecting with experiences that finally feel genuine and true to him. It's like he's encountering love, a connection with animals, and a bond with nature for the very first time.

Related Episodes

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

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Busy-Free Zone

Monday Aug 28, 2023

Monday Aug 28, 2023

Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility.
Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable.

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Here are five ways mindfulness can help you achieve a Busy-Free Zone:

1/ Mindful Task Management

Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.

2/ Mindful Reflection

Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.

3/ Setting Boundaries

Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.

4/ Embracing Mindful Breaks

Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.

5/ Letting Go of Multitasking

Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.

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