![446 Is CBD Oil The Cure To Our Suffering Asks Pain Nation Author, Klee Irwin]()
July 21, 2019
Klee Irwin is the founder of the organization, Quantum Gravity Research and is on a mission to share an understanding of space, time, matter, energy and consciousness. Klee is also the founder of an award-winning natural supplement company called Irwin Naturals. Klee has invested in a wide range of people and causes including Change.org, Upworthy, Donors Choose, and Singularity University. In his book ‘Pain Nation' he discusses how the miracle molecule of the cannabis plant helps with medical conditions spanning from chronic pain and epilepsy to cancer, anxiety, and depression.
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Most Influential Person
- Justin Rosenstein (An early employee at Facebook and Google) He did a talk on Love In Business
Effect on Emotions
- Mindfulness has helped me to feel my emotions.
- [This is] part of what probably helped me reach success when I was running hard and fast to build my company from age 26 to age 44, before I quit business to become a full-time physicist.
- I found it helpful to be unemotional.
Thoughts on Breathing
- I've been playing around with my own practice. It takes me about 10 minutes.
- It's called Lujong. I learned it and have been modifying it.
- I do five stretching movements. I time it with my breath. I do my breath real slow.
- I try to close the aperture in my throat a little bit so that the velocity of air when I'm breathing in hits my vegas nerve.
- That sends a relaxation impulse into my body. I'm playing with the extent of my inhalation and exhalation.
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Free Gift
Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
July 17, 2019
Andre Young is an author, speaker, and Founder of ‘You Evolving Now’, LLC since 2011. It’s his mission to impact the lives and relationships of people everywhere; allowing individuals to live the lifestyle of their dreams! As a Personal Growth and Relationship Growth Expert, he has taken his 19 years of experience as a Mental Health Therapist and created a movement of Positivity.
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Effect on Emotions
- Mindfulness has affected my emotions and consequences
Thoughts on Breathing
- I love deep breathing but I love walks with nature
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Bullying Story
- He was a nerd but never been bullied
Free Gift
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
![444 Live The Life You Love With Victim To Victor Author, Nick Santonastasso]()
July 14, 2019
Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want.
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Effect on Emotions
- It helps me stop the monkey brain.
- It grounds you and have that silence in your brain.
Thoughts on Breathing
- People forget to breathe, I forget to breathe
- Remember to breathe all throughout the day
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Bullying Story
- Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities.
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
![443 Film, Fitness and Food Heals; Allison Melody]()
July 10, 2019
Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France.
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Effect on Emotions
- Mindfulness is key to being willing to feel into your emotions
Thoughts on Breathing
- Breath is life.
- Our gut needs that breath.
- In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace
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Bullying Story
- I was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing.
Free Gift
Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
![442 Consciousness Questions Answered by PNSE Expert Dr. Jeffery A. Martin]()
July 7, 2019
Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest
international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.
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Effect on Emotions
- It causes your negative emotions to drop off rapidly
- It biases you to much more positive experiences
- There are periods of tremendous equanimity
Thoughts on Breathing
- It just so happened that it is the most simple forms of meditation
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Bullying Story
- We're attacked constantly. Our experiments are attacked because we made them crowd-funded and crowdsourced.
Free Gift
Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release
![441 Activate The Execution Factor With Entrepreneur Kim Perell]()
July 3, 2019
Kim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success.
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Effect on Emotions
Thoughts on Breathing
- It ground and centers you
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Bullying Story
- I think it's fear. Looking back, it's sad. I think that's why when I look at my children, I just try and raise them with kindness and confidence.
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Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
![440 Reboot and Lead With Humanity; Jerry Colonna]()
June 30, 2019
Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly
20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.
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Effect on Emotions
- It has enabled me to understand and move towards equanimity
- When the highs are high, I'm ok. When the lows are low, I'm ok
Thoughts on Breathing
- It's body based awareness.
- It's paying attention without judgment
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Bullying Story
- I have a managed to make the Hulk inside me to be a Thor
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
![439 Heroines in Mythic Fiction With Author Ayn Cates Sullivan]()
June 26, 2019
Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.
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Effect on Emotions
- If I'm feeling anger, then in some way I need strength
- When I feel fear, that's usually a sign that I have to back off
- Our emotions are important but I think what it really is about is learning to feel
Thoughts on Breathing
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Bullying Story
- John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!
Free Gift
Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
![438 Return Of The Gentleman; Dr. Dain Heer]()
June 23, 2019
Dr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.
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Effect on Emotions
- The emotions have gone from sadness, despair, trauma, and drama to ease, joy, exuberant expression, abundance and a sense of possibilities
Thoughts on Breathing
- I love it. My favorite meditations have been breathing meditations.
Suggested Resources
- Book: Return of the Gentleman
- Book: Being You Changing the World
- App: Who Does This Belong To App
Bullying Story
- I have worked with a lot of bullies and bullied
- Somebody is bullying when they feel they have no power and value
Free Gift
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
![437 The Mindset of an Oracle With Lia Dunlap]()
June 19, 2019
Lia Dunlap is an author, retreat leader and founder of the Master Creators Academy, an online life coaching program that helps people create success. Lia’s products and services have foundtheir way to clients in over 76 countries and have helped people align their purpose and business strategies in order to make money while making a significant difference in the world.
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Most Influential Person
Effect on Emotions
- The ability to remain in a mindful state helps me to remain very calm in all kinds of experiences
- It allows me to be a pillar in all situations and look for solutions
- It's automatic to me now, it's part of who I am
Thoughts on Breathing
- My ability to take those people into hypnosis through breath work was a big factor
- I take time to do some breath work before I go into any situation
Suggested Resources
Bullying Story
- I was actually a protector of people who are being bullied in my school
- I that comes from my experience of being abused, I was the one that stands up for anybody who was being bullied
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
