Mindfulness Mode
421 Publish, Promote and Profit; Tell Your Story Says Rob Kosberg

421 Publish, Promote and Profit; Tell Your Story Says Rob Kosberg

April 24, 2019

Rob Kosberg is a #1 best selling author, founder of www.BestSellerPublishing.org and has been featured on ABC, CBS, NBC, FOX and the Wall Street Journal. Rob is involved with Various Charity sponsorships including personal overseas trips for fundraising and serving the poor in Manila, Johannesburg, South Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.

Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.

Through his trademarked Publish. Promote. Profit. (TM) program, Rob helps his clients create their own professional, best selling book (guaranteed) and then teaches them how to use that book to grow their income via speaking engagements, free publicity and lead generation strategies.

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Most Influential Person

  • Jesus Christ

Effect on Emotions

  • Tremendously. I am a super emotional person. I think by nature, I am an emotional person.
  • But being mindful, I cultivate peace every single morning.

Thoughts on Breathing

  • It isn't consciously, although I'm a golfer. And whenever i find myself in some trouble which is in the golf course seems so often
  • I do practice breathing then and so that helps me to be mindful. I should do it more often

Suggested Resources

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420 A Life Illuminated With Maggie Kelly

420 A Life Illuminated With Maggie Kelly

April 22, 2019

Maggie is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book.

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Most Influential Person

Effect on Emotions

  • I'm steady, even, a lot predictably calm

Thoughts on Breathing

  • Breathwork is part of the eight limbs of yoga
  • Pranayama and breathwork is an integral part of meditation and can be meditation in itself

Suggested Resources

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

419 The Secrets of Homeless To Billionaire Author; Andres Pira

419 The Secrets of Homeless To Billionaire Author; Andres Pira

April 18, 2019

Andres Pira’s biggest wish is to help others become better than they are. He is a real estate tycoon who is changing the landscape in Phuket, Thailand with his massive construction projects. At the age of 20, he found himself homeless and sleeping on a Thailand beach. He’s now a 36 year old businessman, a billionaire entrepreneur having founded Blue Horizon Developments, a business empire of 19 companies. Originally from Stockholm, Andres decided to pursue his dream of living in a tropical climate with lines of coconut trees; taking his grandfather’s inheritance of $2,000 and buying one-way ticket to Thailand. 

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Most Influential Person

  • Napoleon Hill and Eckhart Tolle

Effect on Emotions

  • I'm a much more calmer person. I don't get angry or irritated in the sense that I was before. [Back then] I could get angry about nothing and everything within a matter of seconds when I was younger. It's very, very hard to make me irritated or angry nowadays because I know that in the end it just affects yourself.

Thoughts on Breathing

  • I don't focus on breathing on a day-to-day basis. I do meditate; that's the first ingredient to calming your mind. When I do meditations I focus only on the breathing for the first 10 to 15 minutes before I even start with visualizations or images of construction of future events. Breathing in and holding in your breath for three seconds is what I usually do and then I count to three and I let it out and count to three. There's always a number three in my head.

Suggested Resources

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Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay

418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay

April 15, 2019

For more than 25 years, Dr. Alison J. Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition.

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Most Influential Person

  • n/a

Effect on Emotions

  • I feel like I'm constantly on a bliss buzz

Thoughts on Breathing

  • I love Pranayama alternate nostril breathing practice
  • No mouth involved, It's been used to take people out of anxiety attack

Suggested Resources

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan

417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan

April 11, 2019

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University.

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Most Influential Person

Effect on Emotions

  • Giving me permission to allow myself to feel anything as it arises instead of running away with it
  • if you're sad, be fully sad. not run away with it

Thoughts on Breathing

  • Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
  • Breathing out fully, allows us to be able to cleanse and detoxify

Suggested Resources

Free Gift

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

416 The Gift Of Adversity With Marcus Aurelius Anderson

416 The Gift Of Adversity With Marcus Aurelius Anderson

April 8, 2019

Marcus Aurelius Anderson is an inspiring speaker, executive coach and author of the new book, The Gift of Adversity. While serving in the United States Army, Marcus was seriously injured; paralyzed as he prepared to deploy with 10th Mountain Light Infantry Division. After a life-saving surgery, Marcus was filled with gratitude but unable to walk. His injury was the wake up call he needed to begin to live his life with true purpose. Now having overcome some of those health issues, Marcus teaches others how to take actionable steps in order to live life to the max.

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Most Influential Person

Effect on Emotions

  • Mindfulness has allowed me to differentiate what's real and what's imagined. What's the reality and what's fear.
  • It can help you step out of the situation, look at it logically, be mindful of what's really going on and not what my ego or my emotions are telling me to do. By doing that, it allows me to have clarity.

Thoughts on Breathing

  • It's very important for meditation. Recently this year, I started doing Wim Hof breathing. When I'm done working out, I do the cold shower and do Wim Hof breathing.
  • It kickstarts my day for sure.

Suggested Resources

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

415 Cultural Brilliance To Boost Organizational Excellence; Claudette Rowley

415 Cultural Brilliance To Boost Organizational Excellence; Claudette Rowley

April 4, 2019

Claudette Rowley is the CEO of Cultural Brilliance, a cultural design and change management consultancy and the author of Cultural Brilliance: The DNA of Organizational Excellence (2019). Over the past twenty years,
Claudette Rowley has consulted at Fortune 1000 companies, small businesses, academic institutions, and start-ups, helping them create proactive and innovative workplace cultures that deliver outstanding results. Claudette is passionate about helping organizations resolve complex problems in ways that honor the intelligence of their cultural system and the brilliance of their people. She also hosts a globally syndicated radio show, Cultural Brilliance Radio. Claudette lives in the Greater Boston area.

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Most Influential Person

Effect on Emotions

  • I think the ability to, as a friend of mine says, separating facts and feelings
  • We have emotions, it's valid, but it doesn't mean it's based on the facts of the situation. Let's look at the feelings, lets look at the facts because they maybe different

Thoughts on Breathing

  • I try to breathe deeply and I find that it helps reset my nervous system, I feel calmer.
  • I try to breathe very fully, although it's simple, it make a big difference for me.

Suggested Resources

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

414 Mental and Emotional Growth With Groflo Founder Karen Millsap

414 Mental and Emotional Growth With Groflo Founder Karen Millsap

April 1, 2019

Karen Millsap is the founder of the community, Groflo. At only 29 years old, she suddenly became a widow when her husband, Richard, was tragically killed. On her journey of healing, she discovered immensely effective habits and lifestyle changes that helped her find her way back to a whole heart. Karen is also the Founder & CEO of Egency, a training firm that helps organizations create a human-centric culture with compassion and empathy. Her client list includes NBC's Golf Channel, Sprint, Universal Studio Resorts and many more! Karen's work has been featured in Forbes, on Good Morning Washington, MSNBC, and a variety of podcasts. She's also a regular contributor to Arianna Huffington's THRIVE Global community.

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Most Influential Person

Effect on Emotions

  • I've been able to control my emotions instead of being controlled by them.
  • There were certainly those days when the tears were rolling and the anger was on a hundred and I could have made some bad decisions. But I remember specifically saying, ‘no, that's not me, those are my emotions and I don't have to own them.'

Thoughts on Breathing

  • Breathing is absolutely part of my mindfulness. At night when grief was thick, it was hard to fall asleep and I learned this technique of inhaling on one, exhaling on two, counting to ten and then starting back on one.
  • That really helped me to fall asleep. It also helps my son. Sometimes our minds are just busy and it's not always busy with grief, but that is where I learned that technique.

Suggested Resources

Free Gift

Thinking of launching your own podcast? You’ll need a host; a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

413 Perfect Pain Disclosed by Author Parham Parastaran

413 Perfect Pain Disclosed by Author Parham Parastaran

March 28, 2019

Parham Parastaran is an Iranian-American entrepreneur and author with a passion for discussing mental health issues in the business community. After fleeing Iran as a child during the midst of the Iranian revolution, Parham became the epitome of the American Dream. He built the multi-million-dollar business Car-X Tire & Auto, a franchise of tire and auto repair shops that quickly grew from a single store in Champaign, Illinois to 16 locations. Although he enjoyed success as an entrepreneur, he had a secret: He suffered from severe depression and addiction. A rock-bottom moment led to him signing himself up for psychoanalysis, which started a journey that opened up the darkest doors within himself and found him revisiting a childhood of trauma. Over 15 years after that first psychoanalysis session, he chronicles his powerful story in the new memoir, Perfect Pain.

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Most Influential Person

  • Bruce Lee

Effect on Emotions

  • I think mindfulness keeps my emotions at a steadier rate. My psychiatrist would call it self-regulation of my self-esteem. I think it keeps my emotions on more of an even keel.

Thoughts on Breathing

  • I do actually practice breathing. It's another way that I try to think of it in terms of finding the present and it humbles me. The reason it humbles me, it reminds me that I am a human in a living body and I can feel my organs. It humbles me and reduces me to something smaller. That always is a healthy exercise for me. 

Suggested Resources

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

412 From Future Board to Reality; Sarah Centrella

412 From Future Board to Reality; Sarah Centrella

March 25, 2019

Sarah Centrella is known as the premier vision board expert and her new upcoming book, 'Future Boards', will share her expertise with the world. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Quaker Oats, Thrive Global, NBA Wives Association and many others. Sarah has been featured by The Wall Street Journal, ABC NEWS, The New York Times, Good Morning America and many others.

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Most Influential Person

  • Oprah

Effect on Emotions

  • Mindfulness allows you to control your emotions Like, imagine that. Oh my god, I don't have to be on a roller coaster anymore. That's amazing. I control how I perceive things. I don't have to have anxiety anymore, I control that.

Thoughts on Breathing

  • That's a good one. Breathing is something that I need to be better at quite honestly. It's something that I'm consciously getting better at. I practice hot yoga and that's a great place for me to remember to breathe.
  • I also am a big proponent of what I call 'power mottos'. Some mottos that give you power in a moment, especially when you're feeling weak or powerless. I combine those with deep breaths. Fifteen or twenty seconds of doing that and you're going to feel like a new human. It is such a powerful tool.

Suggested Resources

  • Book: Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella
  • Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019)
  • App: Done (A daily reminder)

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books