![507 Be The You-est You; Julie Reisler]()
February 19, 2020
Julie Reisler, Life Designer®, TV Host, Next Level Facilitator and Global Brand Ambassador is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie facilitates retreats, workshops, masterminds and summits to help big-hearted high achievers take their life to the next level. Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in mindset and wellbeing. Julie is also on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you' so you can up-level your life at work and beyond.
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Most Influential Person
- Heidi Most, Acupuncturist
Effect on Emotions
- “It has helped me to navigate them in a way where I can stay in the bottom of the ocean meaning, I don't have to overreact, I can choose.”
- “I can express without losing my whole self.”
Thoughts on Breathing
- “I have to tune in to my breathing everyday because I tend to go up to my chest.”
- “That's my super ninja trick to get grounded and cleared.”
Suggested Resources
Bullying Story
- “The pattern of bullying started early. I saw my dad being a bully to my mom verbally.”
- “It translated into a marriage where I married someone who teetered into bullying me. I just recreated what I saw in my parent's relationship.”
Free Gift
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![506 Grit, Love, And Fearless Living With Gregory Copploe]()
February 16, 2020
Gregory Copploe is a Poet, Author, Artist and an accredited Life Coach. He is a four time American Art Award winner and a Graduate of UCLA in Theatre Arts. Mr. Copploe's work in Hollywood spanned two decades and was the catalyst for his search for authentic self and greater purpose as he left toxicity behind. Mr. Copploe is an avid believer in living in the present moment, releasing fear and nurturing meaningful connections that trigger joyful experiences.
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Most Influential Person
Effect on Emotions
- “I feel freer to express my self without judgement and critique.”
Thoughts on Breathing
- “Breathing is part of my meditation practice. I concentrate on my breathing when I meditate.”
- “I picture my body being healing and being cleansed when I'm breathing.”
- “And knowing that when I get up, I'll feel more whole and better physically and mentally.”
Suggested Resources
Bullying Story
- “I was nothing but bullied all throughout school. When I got in college, I was finally accepted for my unique being.”
Free Gift
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![505 Love Is The Answer God Is The Cure; Aimee Cabo]()
February 12, 2020
Aimee Cabo lives to serve others. She exudes kindness and believes people need to be available for one another and share positive energy. Aimee has a gripping story. She was sexually abused by her stepfather from the age of 3. At the age of 15 she became part of what the Miami media dubbed, “The Case from Hell” – a case that pitted her parents against her. The darkness got even thicker when her daughter fell into a coma after someone tried to kill her. A ray of light burst into her dark life when she met her husband on an ‘accidental’ vacation and she experienced unconditional love for the very first time. Her pain and suffering started to heal and she realized that love was the answer to everything. Today, Aimee is a Transformational Speaker, Radio Talk Host and Award Winning Author of her memoir, ‘Love Is The Answer, God Is The Cure: The Inside Story of a Young Girl’s Courage To Stand Up To Her Abusers.’
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Most Influential Person
Effect on Emotions
- “I try not to dwell on sadness, it's a waste of time.”
Thoughts on Breathing
- “Breathing gives us time for ourselves.”
Suggested Resources
Free Gift
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![504 Mindfulness For Deep Listening; Oscar Trimboli]()
February 9, 2020
Oscar Trimboli is an executive coach, speaker, and author. He is passionate about using the gift of listening to bring positive change in homes and workplaces around the world. Oscar is a marketing and technology industry veteran, having worked for a number of high profile companies including Microsoft. A whopping 55% of our time is spent listening yet it is a skill that only 2% of people really grasp despite the astonishing costs of failing to do so. These costs range from miscommunication to job turnover to lost sales. Oscar points out that if public speaking was the skill of the 20th century, the 21st Century is the time to learn how to listen. You can listen to Oscar’s top-ranked Apple podcast called Deep Listening.
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Most Influential Person
- Thich Nhat Hanh, Master Yoda (Star Wars)
Effect on Emotions
- “Mindfulness allows me to say it's okay to deal with a wide range of emotions.”
Thoughts on Breathing
- “Breathing saved my life with regard to swimming in the ocean.”
Suggested Resources
Bullying Story
- “I think I'm a big bully to myself.”
- “I think the violence of the conversations inside my mind sometimes where I'm beating myself about progress or outcome.”
Free Gift
Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment. You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.
Download it for free right here:
21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford
![503 Increase Your Magnetic Presence With Rachael Jayne Groover]()
February 5, 2020
Rachael Jayne Groover is determined to accelerate spiritual awareness and raise global consciousness on our planet. She is a global speaker and the creator of the Art of Feminine Presence® and The Awakening trainings. RJ helps women become more visible, courageous, and fully self-expressed. Her work answers the question; how can we be unshakeable and magnetic when all eyes are on us? RJ is the author of the best-selling books, Powerful and Feminine and Divine Breadcrumbs.
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Most Influential Person
- Adyashanti, Spiritual Teacher
Effect on Emotions
- “I'm very equal and balanced in my emotions.”
Thoughts on Breathing
- “It's the first thing that I can do very quickly.”
Suggested Resources
Bullying Story
- “I wasn't bullied but what I see is women being bullied all the time. They would be bullied at work, or they'd be bullied by their partner. The partner may really love them but there's bullying going on.”
- “Mindfulness in this presence work absolutely helps. The training is to help them to get so in their body and energetic field that sends the signal to their brain that I am safe so then they can say the things they've learned.”
Free Gift
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![502 Master Your Code With Darren Gold]()
February 2, 2020
Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Warner Bros, Dropbox, Cisco, and eBay. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.
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Most Influential Person
- Byron Katie, Author and Speaker
Effect on Emotions
- “Mindfulness has been a very important ingredient in being able to be self regulated where I can choose how I act and respond rather than just react automatically.”
Thoughts on Breathing
- “Breathing and physiology over all is such an important aspect of our self-mastery.”
- “When you intgetionally and conciously use you breath, you're body sends a signal that you're safe.”
Suggested Resources
Bullying Story
- “Fortunately, I never bullied anyone.”
- “I also recognize that, people who bully do that out of a place of deep suffering and pain.”
- “I was teased mercilessly for my English accent when I moved from England to California at the age of 8.”
Free Gift
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![501 The Neuroscience Of Health, Hormones, and Happiness; Dr. Sarah McKay]()
January 29, 2020
Dr. Sarah McKay is the director of The Neuroscience Academy, which offers professional education in applied neuroscience. Sarah has written a popular science book called The Women’s Brain Book, and presents the ABC (Australian Broadcasting Association), science TV show Catalyst. She received her PhD from Oxford, but after four years of postdoc research hung up her lab coat to launch a science communications business. Originally from New Zealand, she now calls Sydney’s Northern Beaches home, and together with her husband is raising two young surfer dudes and one cocker spaniel. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica.
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Most Influential Person
Effect on Emotions
- “It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.”
Thoughts on Breathing
- “I should be doing more than what I do now.”
Suggested Resources
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
![500 Ending Violence Against Women and Girls; Indrani Goradia]()
January 26, 2020
Indrani Goradia is a speaker and activist on the subject of domestic violence. She personally survived severe childhood abuse, and as a result has devoted her life to speaking up about the devastating effects of sexual abuse and has invested significant resources to end violence to women and girls. Indrani’s work has resulted in ending generational violence in her lifetime. She has created a foundation that works with caregivers at sexual and domestic violence shelters. Visit www.RAFTcares.org and www.indranigoradia.com. She is a speaker and activist. Indrani also presented an impactful TEDx talk in her home country of Trinidad-Tobago called Expressing Love With Violence Is A Lie.
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Most Influential Person
Effect on Emotions
- I have a greater range of emotions now. Instead of being okay or rageful, now I have slightly disappointed, regretful, I am more emotionally aware.”
Thoughts on Breathing
- “When I don't know how to say, I still know how to breathe.”
Suggested Resources
Bullying Story
- “Cyber Bullying and violence to women are very connected.”
- “I was teaching in a rural village in India and this sweet girl talked to me. She had been dating someone who has left the country but had bullied her into setting up a webcam and sending naked photos.”
- “He bullied her to the extent that she wasn't allowed to sleep but to be on camera the entire night.”
- “Bullies try to make their victims only focus on them.”
Free Gift
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![499 A Wise Approach to Mindfulness With Freda Doxey]()
January 22, 2020
Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.
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Most Influential Person
- Coach C. Vivian Stringer, Basketball Coach
Effect on Emotions
- “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”
Thoughts on Breathing
- “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”
Suggested Resources
Bullying Story
- “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
- “I would run home when the bell rang, I would not get on the school bus because she was there.”
Free Gift
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![498 The Way Of Effortless Mindfulness With Author Loch Kelly]()
January 19, 2020
Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction.
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Most Influential Person
- Tulku Urgyen Rinpoche, Tibetan Teacher
Effect on Emotions
- “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.”
Thoughts on Breathing
- “The way I use breath is if you notice that breath is happening by itself without your help, and now notice that there's an awareness without your help.”
Suggested Resources
- Book: The Way of Effortless Mindfulness by Loch Kelly
- Book: Rainbow Paintings by Tulku Urgyen Rinpoche
- App: Waking Up
Bullying Story
- “Later on I would find that some of these big guys who had been bullies had been treated really badly by their parents and so they were carrying on the aggression that they were treated.”
Free Gift
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
