Episodes
6 days ago
Understanding Pet Behavior; Denise Mange
6 days ago
6 days ago
Denise Mange is a certified dog trainer, animal communicator, pet numerologist, and founder of Pet Prana®. Her mindful approach to pet training combines traditional training with energetic considerations of pet guardianship. She has been featured in publications and media outlets worldwide, cementing her reputation as a pioneer in the field of mindful pet training. Her new book, Translating Your Pet’s Behavior: A Mindful Approach to Dog Training, is a #1 bestseller in its category on Amazon.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.petprana.com
Most Influential Person
Effect on Emotions
- Emotions have always been a big proponent for me to sit back and reflect.
- When I have big emotions I shut down. And when I shut down, I reflect.
- For me, mindfulness and emotions go hand in hand.
Thoughts on Breathing
- Breathing is everything. It is life affirming for us and it's one way to remind us that we are worthy to be here on this planet.
- As we regulate and are mindful of our breathing, that helps our animal companions regulate.
Suggested Resources
- Book: A Theory Of Human Motivation by Abraham Maslow
- App: Simple Habit
Bullying Story
- The biggest bully I've had to face in my life is actually myself.
- A lot of times, I think what I've developed isn't good enough. Sometimes I think regarding my projects, I'm not doing them well enough, I'm not doing them fast enough.
- The self-criticism has been the hardest part.
Related Episodes
Thursday Oct 10, 2024
From Trauma To Empowerment; Daniel Anderson
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Daniel Anderson is a coach who helps clients transition from trauma to empowerment. As a holistic Trauma Recovery Coach, he helps clients find relief from stress, anxiety, and life dissatisfaction. The creator of ‘Your Purpose Driven Life,' he guides individuals through transformative journeys to break free from feeling trapped in lives that no longer feel authentic. His 12-week ‘Life: Remastered' program helps clients overcome false narratives, reconnect with their core values, and create a clear path to the life they desire. Daniel provides practical tools for rapid relief, helping clients quiet their minds, repair relationships, and uncover their true direction.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://coachdanielanderson.com
Most Influential Person
Effect on Emotions
- I'm much better now at recognizing my negative emotions.
- That helps me reframe the thoughts causing them and shift from sadness and depression to acceptance and happiness.
Thoughts on Breathing
- I'm a strong advocate of mindful breathing. It's essential, not just for breathing, but for managing overwhelm.
- Taking just two minutes to close your eyes, focus on your breath, and return to the present can make a huge difference.
Suggested Resources
- Book: Stay Focused and Move With The Universe: A Guide to Help You on the Road to Enlightenment by Daniel Anderson
- App: Human Design: Stella
Bullying Story
- Looking back on bullying, I wish I had been more mindful and considered their perspective.
- I believe bullies act out because they lack power in their own lives, whether from relationships, family, or parents. I believe they try to feel bigger by targeting others.
Related Episodes
Thursday Oct 03, 2024
Raising Positivity; Eric McHugh
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Eric McHugh is an entrepreneur who is all about raising positivity. He is the president of SHOPX web3 e-commerce, Co-Founder and Chief Growth Officer of Dataing and AI-powered matchmaking. In the past, he founded a VC-funded Saas platform, worked at Snap, in DC and Barcelona, and as a consultant for fortune 500 companies going through the bankruptcy process. Eric has an IQ of over 140, enjoys playing chess and fine cuisine, and his main hobbies include fighting, chess, reading, and meditation.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://shopx.co/
Most Influential Person
Herman Strasbourg
Effect on Emotions
- I see emotions as fuel, and by accepting them, I can redirect and take action. When you're not mindful, you can't fully accept what's happening.
- Without acceptance, you're resisting the situation. Resisting an emotion only amplifies it by giving it more attention, which in turn strengthens the emotion.
- Acceptance, however, helps you navigate through it instead of fueling it further.
Thoughts on Breathing
- Breathing is incredibly powerful.
- I view it as a way to absorb energy from the universe. Deep breathing is especially helpful, and whenever I feel overwhelmed, I focus on my breath.
- This practice, like the Wim Hof method, helps me regain calm and composure, especially when I need to refocus.
Suggested Resources
- Book: The Emerald Tablet of Hermes by Hermes Trismegistus
- Book: A New Earth by Eckhart Tolle
- Book: Reality Transurfing by Vadim Zeland
- App: n/a (avoid social media if you can)
Bullying Story
- If someone is bullying you, it’s not excusable, but I try to see it from the perspective that they might be dealing with their own struggles. They may have challenging family circumstances, or maybe something traumatic happened, like losing a parent.
- You just never know what someone is going through. Approaching it with empathy might melt the ice around the bully’s heart, and sometimes, it can even lead to unexpected friendship.
- Of course, that’s much easier said than done.
Related Episodes
Thursday Sep 26, 2024
Birth Conversations; Claudia Rosenhouse Raiken
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Claudia Rosenhouse Raiken is my guest today to share birth conversations. She is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with women and couples from all continents. She is a world expert at facilitating communication between the parents and the baby in the womb. She communicates with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb. Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher, and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://www.claudiaraiken.com/
Most Influential Person
- Catherine Shainberg (one of the creators of Dreambirth)
Effect on Emotions
- First of all, I tend to see life and emotions on a larger scale, especially when I get deeply involved, as I have a lot of passion.
- I feel my emotions intensely. When it’s a positive feeling, it’s not so bad. But if it’s anger or fear, I make a conscious effort to take a step back. It's like a mental exercise in visualization.
- I literally imagine myself taking three steps back, which helps me calm down instantly. Sometimes I even call upon my inner guidance, saying, ‘Help me calm down,' and then I tune into my body.
- I’ve learned how to let my body give me ‘yes' or ‘no' answers. I teach this method to many people, as there are several ways to do it. It’s almost like my body becomes a pendulum.
- I ask questions like, ‘Is this something I should be scared of?' If the answer is no, I feel reassured. For instance, if I experience a strange pain, I might worry initially, thinking, ‘Is it something serious like cancer?'
- But I quickly calm myself and ask my body, ‘Do I need to worry about this?' If I get a ‘no,' I can relax.
Thoughts on Breathing
- When you imagine a beautiful garden, your breathing slows down. You don't have to do anything.
- I actually don't work with breathing specifically, except for knowing how to calm a person through my hands.
- If you think your house is about to burn or a tiger's coming, the breathing gets very shallow and you have to run.
- If you feel like the universe has your back and everything's really going to be okay then your breathing gets to be what it needs to be.
- And in birth, some women will still take slow breathing. You know, that's what they're learning in their birth education class, but whenever they do the imagery, it kind of gets there naturally.
Suggested Resources
- Book: Messages from the Womb: Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds by Claudia Rosenhouse Raiken
- Book: DreamBirth: Transforming the Journey of Childbirth Through Imagery by Catherine Shainberg Ph.D.
- Book: The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book)
- App: n/a
Thursday Sep 19, 2024
Community and Relationship Building; David Van Beekum
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Dave Van Beekum is passionate about community and relationship building. He is a co-founder and digital marketing expert behind Tweva, the world’s first social TV network for small businesses and influencers. With a deep background in technology, Dave has excelled in software development, automation, and AI. His journey started with an early love for computers and technology, which he turned into a career dedicated to empowering small businesses. Dave is focused on helping them succeed by providing affordable advertising solutions.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Blog: Zach Mathews's Blog
- Book: Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by Zach Mathews
Most Influential Person
- My dad and my uncle
Effect on Emotions
- I tend to be quite stoic most of the time. My wife often has to remind me that I'm not always in front of the computer, and I have to make an effort to stay positive, even when my mind is racing and jumping from one thought to another.
- This is a common challenge for business owners and startups. I attended a business accelerator where they emphasized the importance of not letting emotions take over, as the journey can be very unpredictable with its ups and downs.
- It's tough, and having been an entrepreneur for a long time, I can attest that managing emotions is always a challenge in this world.sting
Thoughts on Breathing
- I used to have an Apple Watch that reminded me to breathe periodically.
- I've also watched a few YouTube videos where they recommend breathing in for four, five, or even ten times, and then adding a few extra breaths at the end.
- I’ve tried it a couple of times but haven’t done it consistently enough to notice any significant effects.
- The science behind it makes complete sense, but I don’t have a personal opinion on it yet. Fasting
Suggested Resources
- Book: The Magic of Thinking Big by David Schwartz
- App: n/a
Bullying Story
- I think, especially for entrepreneurs, it's tough to relinquish control and accept that you don't know everything. When you do, it can almost feel like you're being bullied.
- You think, ‘If I don't know this, I have to trust someone else,' and that creates a sense of uncertainty—'What if I'm making the wrong decision?'
- In some sales situations, I’ve felt like the process was overly pushy in certain areas, but not to an extreme degree. Fasting
Related Episodes
Thursday Sep 12, 2024
Seeking Out Rejection; Fletcher Ellingson
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Fletcher Ellingson is experienced at deliberately seeking out rejection as a way to strengthen his mindset. He is a speaker, coach, and author of the best-selling book The Practice of Feeling Good. Using a combination of science and psychology, he helps his clients break free from financial struggle, being overwhelmed, and persistent worry so they can spend more time doing what they love, contributing to their families, and impacting their communities. Fletcher also hosts a regional weekly TV show, is a regular contributing columnist, and a professional magician.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.FletcherEllingson.com
Most Influential Person
- My mom / Eckhart Tolle / Michael Singer
Effect On Emotions
- Mindfulness helps me slow down by allowing me to become more aware of my thoughts. I believe that much of our thinking is automatic, happening without our permission, consent, or approval.
- This automatic thinking often generates emotions aligned with those thoughts. By pausing and taking a moment to notice my thinking, I practice discerning whether it's truly my thoughts or just an automatic response.
- More often than not, it’s the latter. This awareness then gives me the opportunity to ask myself what I actually want to believe about the situation and what meaning I want to assign to it.
- From there, I can approach the situation with curiosity, which in turn helps me become calmer and more creative in my response.
Thoughts On Breathing
- Breathing is definitely one of the pillars of feeling good. We often take it for granted because it happens automatically, yet it's essential to life.
- I'm a strong advocate for being intentional about breathing and have done various breathing exercises, including Wim Hof training and other fun workshops.
- Every day, I make a point to be aware of my breath, especially in the mornings when I go to the lake. While throwing a stick for my dog and watching the sunrise, I also focus on my breathing.
- It feels great to be mindful of my breath with intention.
Bullying Story
- In high school, I was frequently bullied and constantly on edge. One day, overwhelmed by my emotions and the recent loss of my father, I verbally lashed out at a bully in class, and afterward, I never saw him again.
- Last year, I reached out to apologize for my harshness, only for him to admit he didn’t even remember the incident.
- This resolution finally brought me peace after decades of feeling guilty.
Suggested Resources
- Book: The Untethered Soul by Michael Singer
- Book: The Surrender Experiment by Michael Singer
- App: Calm
Related Episodes
Living A Mindful Desert Island Life; Jason Barnard
Thursday Sep 05, 2024
A Mindful Mosaic; Daniel Bruce Levin
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Daniel Bruce Levin teaches us that life is a mindful mosaic in his aptly titled book, The Mosaic. Daniel is a unique combination of mystic and businessman having spent his life searching for the place called heaven. Daniel lived as a monk in a monastery for 10 years, studied in a seminary for five years, and helped Hay House Publishing grow from 3 million to 100 million dollars in revenue as Director of Business Development. In addition to all that, he’s hitchhiked around the world searching for happiness.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Company: The Mosaic Coaching
- Website: themosaiconline.com
- Blog: https://themosaiconline.com/category/blog/
- Podcast: https://themosaiconline.com/media/
Most Influential Person
Effect on Emotions
- The process of mindfulness has almost limited emotions. For me, emotions live at the rim of the wheel. This is the key to achieving a mindful mosaic.
Thoughts on Breathing
- We can go weeks to months without food, days to weeks without water, and seconds without breath, but we don't think about breath.
Suggested Resources
- Book: Autobiography of a Yogi
- Book: The Mosaic by Daniel Levin
- App: n/a
Thursday Aug 29, 2024
Belief Unleashes Success; Dr. Noah St. John
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Dr. Noah St. John teaches that Belief Unleashes Success and emphasizes the importance of taking action. Dr. Noah, known as the “father of afformations,” discusses his new book, “The Seven Figure Machine,” which outlines a roadmap to financial freedom. He shares his journey from a 300-square-foot apartment to a 6,000-square-foot mansion, emphasizing the importance of both inner and outer game. St. John highlights the significance of having a “loving mirror” who believes in you, as evidenced by a client who raised $185,000 after receiving belief from her coach. He also stresses the importance of overcoming fear and procrastination, sharing a success story where a client increased revenue from $4 million to $20 million in 18 months.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.7FigureMachineBook.com
- Book: The 7-Figure Machine: Your Ultimate Roadmap To Endless Earnings and Financial Freedom. Buy the book from the above website, and you get Dr. Noah's newest online course called The 7-Figure Fasttrack.
Outline
- Bruce introduces Dr. Noah St. John, highlighting his achievements and the new book “The Seven Figure Machine.”
- Dr. Noah shares his journey from a 300-square-foot basement apartment to a 6000-square-foot mansion, emphasizing the effectiveness of his methods.
- He explains the inspiration behind the new book, focusing on the outer game aspects of how belief unleashes success.
- Dr. Noah discusses the importance of having a “loving mirror” who believes in you, as detailed in his power habit system.
The Power of Belief
- Dr. Noah elaborates on the concept of a “loving mirror” and its role in the success of highly successful people.
- He shares a story about a client, Catherine, who raised $185,000 in one day after learning how belief unleashes success from her coach.
- Bruce notes the common theme of significant others being the difference-makers in people's lives.
- Dr. Noah emphasizes the clarity and actionable steps provided in his new book, contrasting it with other authors' storytelling approaches.
Overcoming Fear and Procrastination
- Dr. Noah discusses the concept of “delay” as the greatest enemy to success, rooted in fear. Taking quick action is a recurring theme in the 7-Figure Maching book.
- He shares an anecdote about a client, Charles, who invested $100,000 and earned $1.8 million in 10 months.
- Dr. Noah highlights the importance of taking action and not delaying, especially for high achievers.
- He explains the significance of the phrase “Money loves speed” and how it applies to both failure and success.
Suggested Resources
- Dr. Noah provides information on how to access his new book and the accompanying online course, the Seven Figure Fast Track. The 7-Figure Machine
Related Episodes
Thursday Aug 22, 2024
The Success Code; Jack Canfield
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Jack Canfield is well-known for The Chicken Soup For The Soul books and also for The Success Principles. Throughout his life, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Most Influential Person
- Dawa Tarchin Phillips, Tibetan Buddhist lama and mindfulness teacher: www.DawaTarchinPhillips.com
Effect on Emotions
- Mindfulness has kept me more calm and more neutral. Sometimes people think I don't have any feelings.
- I've learned that most of my feelings come from thoughts and if I'm aware of the thoughts and can deal with them at that level, then I don't have to have the emotional outbursts.
- I still cry when I see cats and skunks playing together on YouTube. I cry at movies. I don't cry so much about loss. I cry more at the joy of beauty and love.
Thoughts on Breathing
- I do breathing exercises as part of my yoga and my meditation practices in the morning.
- I studied Kundalini Yoga with a yoga teacher back in my '30s [and learned] to do that breath of fire real fast.
Suggested Resources
- Book: The Power of Now by Eckhart Tolle
- Books: Anything by Thich Nhat Hanh (Here's an example: The Art of Living)
- App: n/a
Bullying Story
- My dad was an alcoholic, and he got violent when he got drunk. If I wasn't careful, I would get beaten, so I would literally hide inside the radio.
- I would wait till he went to bed so he couldn't find me because he was violent. So I got bullied by him. He was a verbal bully as well as a physical bully.
- I got bullied as a kid in school too.
Thursday Aug 15, 2024
Mindful Branding; Brandon Birkmeyer
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Brandon Birkmeyer shares his views on mindful branding. Brandon is a former Coca-Cola and Apple advertising executive with over 22 years of experience in marketing at Madison Avenue advertising agencies. He’s advised FORTUNE 100 companies on brand strategy and is a sought-after consultant, speaker, and corporate trainer. Brandon hosts a top-five branding podcast and YouTube channel called Brands On Brands. He is also a bestselling author of the book Front & Center Leadership, which you can find on Amazon or on his website at brandonbirkmeyer.com/books.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.BrandsonBrands.com
Most Influential Person
- Travis Chappell Build Your Network
Effect On Emotions
- In my later years, I stumbled upon life coaching shows, which introduced me to models that helped me distinguish between thoughts and reality. The Life Coach School, in particular, taught me to step back and question whether what I was feeling was truly happening or just a thought.
- I began applying this mindset, especially in anxiety-inducing situations, like being on stage, and realized that reframing my thoughts, such as viewing anxiety as excitement, could significantly change how I felt.
Thoughts On Breathing
- Yes, I would Google breath coaches and learn from them about breathing, Because I am not that person [who knows a lot about breathing methods]. I've stumbled across the Wim Hof Method and I've heard of the Navy SEAL thing when you need to calm yourself down.
- This is what I love about the internet. There's so much stuff that is accessible.
Suggested Resources
- Book: Flip The Script: Getting People To Think Your Idea is Their Idea by Oren Klaff
- Book: Front and Center Leadership by Brandon Birkmeyer
- App: My phone alarm
Related Episodes
Live a Legendary Life; Tommy Breedlove