May 20, 2019
Daniel Levin is a unique combination of mystic and businessman. He’s spent his whole life searching for the place called heaven but only realized it during the three years he spent writing his most recent book, The Mosaic. Previous to that, Daniel thought he had found heaven when he was offered the opportunity to run a billion dollar business, but that never happened. Daniel helped Hay House grow from 3 million to 100 million dollars in revenue as Director of Business Development. He also lived as a monk in a monastery for 10 years, studied in a seminary for five years and left one day before becoming a Rabbi. Oh, and did I mention, he’s hitchhiked around the world searching for happiness.
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Most Influential Person
Effect on Emotions
- The process of mindfulness has almost limited the emotions. For me, emotions live at the rim of the wheel.
Thoughts on Breathing
- We can go weeks to months without food, we can go days to weeks without water, we can only go seconds without breath. But we don't think about breath…
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May 16, 2019
Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats.
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Most Influential Person
Effect on Emotions
- Mindfulness has calmed me down and I can be a type A, so that's a good thing.
Thoughts on Breathing
- Breathing is how I reset my system. It tells me I can be safe with something.
- It helps me get into my body and that's the one thing I wasn't allowed as a child.
- Breathing is a wonderful reminder that my body is my partner.
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May 13, 2019
Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.
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Most Influential Person
Effect on Emotions
- Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better.
- It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing.
Thoughts on Breathing
- Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive.
- I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates.
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May 9, 2019
Dan Lok is a kickass global educator and business magnate who teaches eager students in over 130 countries how to be successful in life and business. He’s led global movements to redefine modern education and to help his students develop high-income skills, unlock true financial confidence and master their financial destinies. Dan has been an opening TEDx speaker twice and is an international best-selling author of over a dozen books. Dan's newest book is called Unlock It: The Master Key To Wealth, Success, and Significance.
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Most Influential Person
Effect on Emotions
- To me, mindfulness equals self-awareness. When you are self-aware, even when things are not going the way that you want, [it's important] that you don't get too hung up and you are not having emotional ups and downs.
Thoughts on Breathing
- I meditate once every two or three days and I empty my mind and just focus on my breathing.
- Because of my martial arts training, breathing is a big part of what I do. [Breathing is important] even when you're speaking & communicating, using your voice, projecting from the diaphragm.
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Bullying Story
- I was bullied every week [during school years]. One day I was in the cafeteria. I was eating my lunch that my mom had made for me.
- This kid came over and grabbed my hair and yanked my head back. He yelled at me, “why are you looking at me like this”. I wasn't looking at him. He said, “you wanna fight?”
- I was a skinny little guy of 110 pounds and I didn't want to fight. So he had his friends with him and he dragged me by the hair, out of the cafeteria, all the way out to the playground area.
- This happened in front of a lot of people because it was lunchtime. Then he beat the crap out of me. He had me on the ground and was kicking me. Then he yelled, “don't you look at me again.”
- Then he made some racist comments and walked away. I was crying and there were bruises and blood.
- I was so afraid. I went home to my mom and she asked me why I got into fights. I didn't even want to explain.
- I was getting beat up for no reason. I didn't know the language and I had no friends. There was a lot of resentment and a lot of anger. It was a very difficult time.
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May 5, 2019
Cynthia Clark is a certified meditation instructor, a relationship expert, and a professional palm reading consultant. Since 2008, she has worked with over 7,000 clients, doingpalm and tarot readings, as well as energy healing and professional coaching services. Recently, she launched her company, LoveInYourHands.com and is passionate about helping others find long-lasting love using her palm profiling system.
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Most Influential Person
Effect on Emotions
- I think it's affected my emotions in just making them more stable.
- It's a stabilizing effect.
Thoughts on Breathing
- Breathing opens up the doorway for all of your meridians to open up
- It's good to make sure that you take deep breaths especially when you're stressed
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May 2, 2019
David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE.
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Most Influential Person
Effect on Emotions
- Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish.
Thoughts on Breathing
- Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day.
- When I'm nervous, breathing is the first thing I go to.
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April 29, 2019
Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long.
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Most Influential Person
Effect on Emotions
- Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
- I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.
Thoughts on Breathing
- I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
- It brings about clarity and helps with cell reproduction.
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April 24, 2019
Rob Kosberg is a #1 best selling author, founder of www.BestSellerPublishing.org and has been featured on ABC, CBS, NBC, FOX and the Wall Street Journal. Rob is involved with Various Charity sponsorships including personal overseas trips for fundraising and serving the poor in Manila, Johannesburg, South Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.
Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.
Through his trademarked Publish. Promote. Profit. (TM) program, Rob helps his clients create their own professional, best selling book (guaranteed) and then teaches them how to use that book to grow their income via speaking engagements, free publicity and lead generation strategies.
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Most Influential Person
Effect on Emotions
- Tremendously. I am a super emotional person. I think by nature, I am an emotional person.
- But being mindful, I cultivate peace every single morning.
Thoughts on Breathing
- It isn't consciously, although I'm a golfer. And whenever i find myself in some trouble which is in the golf course seems so often
- I do practice breathing then and so that helps me to be mindful. I should do it more often
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Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
April 22, 2019
Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book.
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Most Influential Person
Effect on Emotions
- I'm steady, even, a lot predictably calm
Thoughts on Breathing
- Breathwork is part of the eight limbs of yoga
- Pranayama and breathwork is an integral part of meditation and can be meditation in itself
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Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
April 18, 2019
Andres Pira’s biggest wish is to help others become better than they are. He is a real estate tycoon who is changing the landscape in Phuket, Thailand with his massive construction projects. At the age of 20, he found himself homeless and sleeping on a Thailand beach. He’s now a 36 year old businessman, a billionaire entrepreneur having founded Blue Horizon Developments, a business empire of 19 companies. Originally from Stockholm, Andres decided to pursue his dream of living in a tropical climate with lines of coconut trees; taking his grandfather’s inheritance of $2,000 and buying one-way ticket to Thailand.
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Most Influential Person
- Napoleon Hill and Eckhart Tolle
Effect on Emotions
- I'm a much more calmer person. I don't get angry or irritated in the sense that I was before. [Back then] I could get angry about nothing and everything within a matter of seconds when I was younger. It's very, very hard to make me irritated or angry nowadays because I know that in the end it just affects yourself.
Thoughts on Breathing
- I don't focus on breathing on a day-to-day basis. I do meditate; that's the first ingredient to calming your mind. When I do meditations I focus only on the breathing for the first 10 to 15 minutes before I even start with visualizations or images of construction of future events. Breathing in and holding in your breath for three seconds is what I usually do and then I count to three and I let it out and count to three. There's always a number three in my head.
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Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
