Mindfulness Mode
Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

July 12, 2020

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).

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  • Website: Sedona.com
  • Book: The Sedona Method by  Hale Dwoskin
  • Book: Happiness is Free by Hale Dwoskin

Most Influential Person

  • Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher

Effect on Emotions

  • “My relationship to my emotions; Harmonious.”
  • “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”

Thoughts on Breathing

  • “The more you let go, the more you're breathing.”

Suggested Resources

Bullying Story

  • “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.

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Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer

Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer

July 8, 2020

Mary Ann Bohrer is a PR professional, communications specialist, and intuition advocate who has interviewed some of the most gifted intuitives in the world. She has also interviewed top scientists, psi researchers, academicians, and even a leading Catholic Archbishop regarding the topic of intuition. She shares her findings in her new book, “The Gift Within Us: Intuition, Spirituality and the Power of Our Own Inner Voice”. Mary Ann strongly believes that every one of us, regardless of religious affiliation, or whether they identify as religious at all, has access to this amazing and life-changing gift, simply by listening to our own inner voice.

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Most Influential Person

  • Archbishop Harry J. Flynn

Effect on Emotions

  • “I welcome all emotions. I think that if you try to compartmentalize yourself and only want the good things, you're not being really mindful.”

Thoughts on Breathing

  • “When you just focus on your breathing, it's probably the most spiritual experiences that you can have.”

Suggested Resources

Bullying Story

  • “If you're with somebody that's harming you physically or emotionally,  get out. Trust your intuition, consciousness, and your mindfulness because that person is just there to harm you.”

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Heal Yourself With Inner Bonding; Dr. Margaret Paul

Heal Yourself With Inner Bonding; Dr. Margaret Paul

July 5, 2020

Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by author Marci Shimoff, actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding” and the recently released Diet For Divine Connection (2018) and The Inner Bonding Workbook (2019). Margaret has successfully worked with thousands around the world and taught classes and seminars for over 50 years.

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Most Influential Person

Effect on Emotions

  • “Mindfulness is everything for me. To me, it is being aware of my emotions and it has increased my perceptiveness, my ability to stay present, help others, and take responsibility for my feelings.”

Thoughts on Breathing

  • “Breathing is being aware, using my breath to get present in my body.”

Suggested Resources

Bullying Story

  • “I'm working with a mother whose daughter was being bullied by a boy. Her daughter came home and said to her that she told the boy; I know that underneath you're a really nice kid and I feel so sad that you hate yourself so much that you are treating me this way.”

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Break The Good Girl Myth; Majo Molfino

Break The Good Girl Myth; Majo Molfino

July 1, 2020

Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is the author of Break the Good Girl Myth (HarperCollins, July 28, 2020) and host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper's Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor's degree in Psychology with a minor in Cultural Studies from McGill University.

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Most Influential Person

Effect on Emotions

  • “Mindfulness has allowed me to accept, embrace, and settle my emotions.”

Thoughts on Breathing

  • “Breathing is everything.”
  • “Sometimes when my mind is really busy, I take the Yogic approach because through breathing I start to settle the mind.”

Suggested Resources

Bullying Story

  • “When I was 13, I was bullied. It was a hard time. I was a new kid and I wasn't accepted in the school. I was snow attacked in school and it was a horrible experience.”
  • “I wish I had had some mindfulness to support me in dealing with the sadness because the memory came up decades after in retreats in flashbacks.”

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Free Gift

Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register

Black Lives Matter With Emmanuel Songsore

Black Lives Matter With Emmanuel Songsore

June 28, 2020

Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada.

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Most Influential Person

  • My Canadian friend Steve

Effect on Emotions

  • Mindfulness has kept my emotions in check.
  • I grew up a very angry person with a lot of volatile tendencies but once I became a Christian and I really took scripture seriously and welcomed the Holy Spirit and empowered me to live right, everything changed.

Thoughts on Breathing

  • Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases.
  • I've started running and when I'm running I pay more attention to my breathing.

Suggested Resources

Bullying Story

  • I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people.
  • Once when it was time for bed after I used the washroom, one the of the older students saw me and decided to punish me. He made me sleep on the wood floor under his bed. Mindfulness then for me was to just ignore him and at that point not respond.

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Free Gift

Get Bruce Langford's training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment so you felt happy and relaxed? What would you do to bring more peace into your life? You'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll feel like you’re accomplishing things that matter to YOU in your life. Go To www.MM.com/sunblueprint

Wearable Systems to Counter Anxiety and Depression; Kat Houghton

Wearable Systems to Counter Anxiety and Depression; Kat Houghton

June 24, 2020

Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.

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Most Influential Person

  • Her first meditation teacher

Effect on Emotions

  • “Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”

Thoughts on Breathing

  • “Breathing is a huge part of it. It is my bridge and anchor.”

Suggested Resources

  • Book: Power of Now by Eckhart Tolle
  • App: Muse

Suggested Resources

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Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Understanding the 3 Minds With Meagan Fettes

Understanding the 3 Minds With Meagan Fettes

June 21, 2020

Meagan Fettes inspires her clients to step into their highest potential and to grow their business in alignment with the 12 Universal Laws. She bridges the logical and spiritual aspects of business to help change leaders create more purposeful lives and leave meaningful legacies. Meagan’s process involves breaking down the science and fundamentals of the 3 minds, holding patterns, and vibrational shifts to support you in stepping into a higher potential and live with more fulfilling relationships and business life.

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Most Influential Person

  • My Grandma

Effect on Emotions

  • Mindfulness has allowed me to stabilize my emotions and be aware so I'm not reacting to experiences. instead, I am acknowledging them and then choosing from there.

Thoughts on Breathing

  • Every morning I focus on specific breathwork just to expand the energy of life within my physical body. I have stickers around my house that remind me to stop and breathe.

Suggested Resources

Bullying Story

  • I used to utilize mindfulness in the school system to help support building confidence from the inside out so that we would ideally irradicate the need to bully.
  • One experience I can think of was in Junior High, there was a girl who was very mean to myself and a few other girls. She would pull us apart in every way that she could. In that moment, if I had mindfulness, I would have been able to see that experience a little bit different. I would have been able to see that hurt wasn't directed at me, it was more of an expression of the hurt that she was feeling.

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Ride The Waves of Life With Mop; Jaimal Yogis

Ride The Waves of Life With Mop; Jaimal Yogis

June 17, 2020

Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages.  Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons.

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Most Influential Person

  • My mom. (She always did Yoga and meditation daily).

Effect on Emotions

  • “I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.”

Thoughts on Breathing

  • “Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich.”

Suggested Resources

Bullying Story

Free Gift

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Bruce Langford Interviewed by Chris Patterson

Bruce Langford Interviewed by Chris Patterson

June 14, 2020

Bruce Langford is a mindfulness speaker, writer, life coach, and consultant and he's the founder of the Mindfulness Mode Podcast, a show with over 2.1 million downloads. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.

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Most Influential Person

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Grow your Business, Health, and Happiness; Sheena Cantar

Grow your Business, Health, and Happiness; Sheena Cantar

June 11, 2020

Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years.

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Contact Info

  • Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift
  • Get the Movie – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link.

Most Influential Person

Effect on Emotions

  • Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it.
  • And sometimes I go, you know what, I'm happy being sad today.

Thoughts on Breathing

  • Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you?
  • If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that?

Suggested Resources

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books