Mindfulness Mode
Black Lives Matter With Emmanuel Songsore

Black Lives Matter With Emmanuel Songsore

June 28, 2020

Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada.

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Most Influential Person

  • My Canadian friend Steve

Effect on Emotions

  • Mindfulness has kept my emotions in check.
  • I grew up a very angry person with a lot of volatile tendencies but once I became a Christian and I really took scripture seriously and welcomed the Holy Spirit and empowered me to live right, everything changed.

Thoughts on Breathing

  • Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases.
  • I've started running and when I'm running I pay more attention to my breathing.

Suggested Resources

Bullying Story

  • I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people.
  • Once when it was time for bed after I used the washroom, one the of the older students saw me and decided to punish me. He made me sleep on the wood floor under his bed. Mindfulness then for me was to just ignore him and at that point not respond.

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Wearable Systems to Counter Anxiety and Depression; Kat Houghton

Wearable Systems to Counter Anxiety and Depression; Kat Houghton

June 24, 2020

Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.

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Most Influential Person

  • Her first meditation teacher

Effect on Emotions

  • “Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”

Thoughts on Breathing

  • “Breathing is a huge part of it. It is my bridge and anchor.”

Suggested Resources

  • Book: Power of Now by Eckhart Tolle
  • App: Muse

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Understanding the 3 Minds With Meagan Fettes

Understanding the 3 Minds With Meagan Fettes

June 21, 2020

Meagan Fettes inspires her clients to step into their highest potential and to grow their business in alignment with the 12 Universal Laws. She bridges the logical and spiritual aspects of business to help change leaders create more purposeful lives and leave meaningful legacies. Meagan’s process involves breaking down the science and fundamentals of the 3 minds, holding patterns, and vibrational shifts to support you in stepping into a higher potential and live with more fulfilling relationships and business life.

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Most Influential Person

  • My Grandma

Effect on Emotions

  • Mindfulness has allowed me to stabilize my emotions and be aware so I'm not reacting to experiences. instead, I am acknowledging them and then choosing from there.

Thoughts on Breathing

  • Every morning I focus on specific breathwork just to expand the energy of life within my physical body. I have stickers around my house that remind me to stop and breathe.

Suggested Resources

Bullying Story

  • I used to utilize mindfulness in the school system to help support building confidence from the inside out so that we would ideally irradicate the need to bully.
  • One experience I can think of was in Junior High, there was a girl who was very mean to myself and a few other girls. She would pull us apart in every way that she could. In that moment, if I had mindfulness, I would have been able to see that experience a little bit different. I would have been able to see that hurt wasn't directed at me, it was more of an expression of the hurt that she was feeling.

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Ride The Waves of Life With Mop; Jaimal Yogis

Ride The Waves of Life With Mop; Jaimal Yogis

June 17, 2020

Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages.  Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons.

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Most Influential Person

  • My mom. (She always did Yoga and meditation daily).

Effect on Emotions

  • “I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.”

Thoughts on Breathing

  • “Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich.”

Suggested Resources

Bullying Story

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Bruce Langford Interviewed by Chris Patterson

Bruce Langford Interviewed by Chris Patterson

June 14, 2020

Bruce Langford is a mindfulness speaker, writer, life coach, and consultant and he's the founder of the Mindfulness Mode Podcast, a show with over 2.1 million downloads. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.

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Most Influential Person

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Grow your Business, Health, and Happiness; Sheena Cantar

Grow your Business, Health, and Happiness; Sheena Cantar

June 11, 2020

Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years.

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  • Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift
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Most Influential Person

Effect on Emotions

  • Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it.
  • And sometimes I go, you know what, I'm happy being sad today.

Thoughts on Breathing

  • Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you?
  • If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that?

Suggested Resources

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How Thoughts Become Things; Doug Vermeeren

How Thoughts Become Things; Doug Vermeeren

June 10, 2020

Douglas Vermeeren has produced and directed 4 of the top 10 personal development movies ever made. His latest film, ‘How Thoughts Become Things’ featuring Bob Proctor, Marie Diamond, and Joe Vitale is set to become the next phenomenon of its kind. Douglas has personally interviewed more than 400 of the top achievers worldwide. He is a regular featured expert on FOX, CNN, ABC, NBC, CTV, and CBC and he is often referred to as the modern-day Napoleon Hill. Doug’s training programs share strategies of how to connect with the highest level achievers and expand your network to grow your business. His award-winning entrepreneur training programs have been rated among the best in the world.

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Most Influential Person

  • His mother, she is the first one to introduce mindfulness to Doug

Effect on Emotions

  • “I know of times in my life where I really felt upset, hurt, angry, but I can also think of a few times where I just have taken a deep breath, brought myself present, grounded myself, and it has given me the power to gain back that control.”
  • “Mindfulness is a very underrated but very powerful tool that we need to develop.”

Thoughts on Breathing

  • “Don't forget to do it.”
  • “We do breathing for everything but it's different breathing when you do mixed martial arts, jiujitsu.”

Suggested Resources

Bullying Story

  • “I was small as a kid and I was bullied. In fact, that is why I got started in the martial arts.”
  • “I got bullied all the time so I got empathy for those who are bullied. What's worse than that is I have a brother who was bullied because of his cerebral palsy. I would get into fights protecting him.”
Golden Pearls of Wisdom From Dr. Allen Lycka and Harriet Tinka

Golden Pearls of Wisdom From Dr. Allen Lycka and Harriet Tinka

June 7, 2020

Two people had their separate lives changed, irreversibly, in an instant, by devastating events…but rather than be destroyed, they used those events as turning points to greater realities. They were given second chances “Living A Fantastic Life,” and they discovered “13 golden pearls: The Secrets to Living A Fantastic Life” along the way to guide them…which they are eager to share with you – to help you with your journey. Dr. Allen Lycka is a practicing Doctor and speaker, recently being featured in a TedX talk. Harriet Tinka is a former runway model and now an enthusiastic athlete.

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Most Influential Person

  • Dr. Allen Lycka: “My wife has made me more mindful than anybody else”

Effect on Emotions

  • Harriet Tinka: “Mindfulness helped me to have balance in my life.”

Thoughts on Breathing

  • Dr. Allen Lycka: “It's interesting how breathing is such an important thing that we do. not take into account. If you learn how to breathe properly, it really helps.”

Suggested Resources

Bullying Story

  • Harriet Tinka: “I do go to a lot of schools and I often encounter bullying and a lot of name-calling among students. What I often do is get toothpaste and I'll have them take it out and put it back in and they will say they can't do it. I told them, words are powerful and whatever you say has an impact on another person.”
  • “With mindfulness, you have to understand how to deal with the bullying and I have a system called the WITS program.”
Build Relationships With the Tribal App; Rachael Jackson

Build Relationships With the Tribal App; Rachael Jackson

June 3, 2020

Rachael Jackson is all about building relationships. She is a graduate of the United States Military Academy, a former Army Captain and Apache helicopter pilot. Rachael holds a degree in Engineering Physics with a minor in Nuclear Engineering, but found her passion in entrepreneurship and helping connect people to a more meaningful life. Rachael is the founder of the Tribal app, launching May 2020. She raised 2 million dollars for the Tribal project and validated it with 2,500 users with a 95% retention rate.

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Most Influential Person

Effect on Emotions

  • “Mindfulness has helped me regulate my emotions and not be ruled by it.”

Thoughts on Breathing

  • “Breathing and walking kind of helps me clear my mind.”
  • “It helped me with the initial stress with the training we go through.”

Suggested Resources

Bullying Story

  • “I can say without a doubt that I have been bullied and I have been the bully at times.”
  • “With mindfulness, I've grown and learned over time is just how unhappy I was with myself and trying to have compassion for others and how unhappy they might be.”

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Personal Development for Success; Thais Gibson

Personal Development for Success; Thais Gibson

May 31, 2020

Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed.

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Most Influential Person

Effect on Emotions

  • “Mindfulness helped me understand my emotions and become fully present.”
  • “When we disidentify, fall behind our emotions and we observe them instead of identifying and get wrapped up in them, it's the first time we're being fully present with ourselves.”

Thoughts on Breathing

  • “Breathing is so important for me personally because it's grounding.”

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