Mindfulness Mode

Personal Development for Success; Thais Gibson

May 31, 2020

Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed.

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Effect on Emotions

  • “Mindfulness helped me understand my emotions and become fully present.”
  • “When we disidentify, fall behind our emotions and we observe them instead of identifying and get wrapped up in them, it's the first time we're being fully present with ourselves.”

Thoughts on Breathing

  • “Breathing is so important for me personally because it's grounding.”

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