Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

503 Increase Your Magnetic Presence With Rachael Jayne Groover

Wednesday Feb 05, 2020

Wednesday Feb 05, 2020

Rachael Jayne Groover is determined to accelerate spiritual awareness and raise global consciousness on our planet. She is a global speaker and the creator of the Art of Feminine Presence® and The Awakening trainings. RJ helps women become more visible, courageous, and fully self-expressed. Her work answers the question; how can we be unshakeable and magnetic when all eyes are on us? RJ is the author of the best-selling books, Powerful and Feminine and Divine Breadcrumbs.

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Most Influential Person

  • Adyashanti, Spiritual Teacher

Effect on Emotions

  • “I'm very equal and balanced in my emotions.”

Thoughts on Breathing

  • “It's the first thing that I can do very quickly.”

Suggested Resources

Bullying Story

  • “I wasn't bullied but what I see is women being bullied all the time. They would be bullied at work, or they'd be bullied by their partner. The partner may really love them but there's bullying going on.”
  • “Mindfulness in this presence work absolutely helps. The training is to help them to get so in their body and energetic field that sends the signal to their brain that I am safe so then they can say the things they've learned.”

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

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502 Master Your Code With Darren Gold

Sunday Feb 02, 2020

Sunday Feb 02, 2020

Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Warner Bros, Dropbox, Cisco, and eBay. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.

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Most Influential Person

  • Byron Katie, Author and Speaker

Effect on Emotions

  • “Mindfulness has been a very important ingredient in being able to be self regulated where I can choose how I act and respond rather than just react automatically.”

Thoughts on Breathing

  • “Breathing and physiology over all is such an important aspect of our self-mastery.”
  • “When you intgetionally and conciously use you breath, you're body sends a signal that you're safe.”

Suggested Resources

Bullying Story

  • “Fortunately, I never bullied anyone.”
  • “I also recognize that, people who bully do that out of a place of deep suffering and pain.”
  • “I was teased mercilessly for my English accent when I moved from England to California at the age of 8.”

Free Gift

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501 The Neuroscience Of Health, Hormones, and Happiness; Dr. Sarah McKay

Wednesday Jan 29, 2020

Wednesday Jan 29, 2020

Dr. Sarah McKay is the director of The Neuroscience Academy, which offers professional education in applied neuroscience. Sarah has written a popular science book called The Women’s Brain Book, and presents the ABC (Australian Broadcasting Association), science TV show Catalyst. She received her PhD from Oxford, but after four years of postdoc research hung up her lab coat to launch a science communications business. Originally from New Zealand, she now calls Sydney’s Northern Beaches home, and together with her husband is raising two young surfer dudes and one cocker spaniel. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica.

 

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Most Influential Person

  • Jasper, her dog

Effect on Emotions

  • “It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.”

Thoughts on Breathing

  • “I should be doing more than what I do now.”

Suggested Resources

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

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500 Ending Violence Against Women and Girls; Indrani Goradia

Sunday Jan 26, 2020

Sunday Jan 26, 2020

 

Indrani Goradia is a speaker and activist on the subject of domestic violence. She personally survived severe childhood abuse, and as a result has devoted her life to speaking up about the devastating effects of sexual abuse and has invested significant resources to end violence to women and girls. Indrani’s work has resulted in ending generational violence in her lifetime. She has created a foundation that works with caregivers at sexual and domestic violence shelters. Visit www.RAFTcares.org and www.indranigoradia.com. She is a speaker and activist. Indrani also presented an impactful TEDx talk in her home country of Trinidad-Tobago called Expressing Love With Violence Is A Lie.

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Most Influential Person

  • Nelson Mandela

Effect on Emotions

  • I have a greater range of emotions now. Instead of being okay or rageful, now I have slightly disappointed, regretful, I am more emotionally aware.”

Thoughts on Breathing

  • “When I don't know how to say, I still know how to breathe.”

Suggested Resources

Bullying Story

  • “Cyber Bullying and violence to women are very connected.”
  • “I was teaching in a rural village in India and this sweet girl talked to me. She had been dating someone who has left the country but had bullied her into setting up a webcam and sending naked photos.”
  • “He bullied her to the extent that she wasn't allowed to sleep but to be on camera the entire night.”
  • “Bullies try to make their victims only focus on them.”

Free Gift

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499 A Wise Approach to Mindfulness With Freda Doxey

Wednesday Jan 22, 2020

Wednesday Jan 22, 2020

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.

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Most Influential Person

  • Coach C. Vivian Stringer, Basketball Coach

Effect on Emotions

  • “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”

Thoughts on Breathing

  • “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”

Suggested Resources

Bullying Story

  • “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
  • “I would run home when the bell rang, I would not get on the school bus because she was there.”

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

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498 The Way Of Effortless Mindfulness With Author Loch Kelly

Sunday Jan 19, 2020

Sunday Jan 19, 2020

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction.

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Most Influential Person

  • Tulku Urgyen Rinpoche, Tibetan Teacher

Effect on Emotions

  • “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.”

Thoughts on Breathing

  • “The way I use breath is if you notice that breath is happening by itself  without your help, and now notice that there's an awareness without your help.”

Suggested Resources

  • Book: The Way of Effortless Mindfulness by Loch Kelly
  • Book: Rainbow Paintings by Tulku Urgyen Rinpoche
  • App: Waking Up

Bullying Story

  • “Later on I would find that some of these big guys who had been bullies had been treated really badly by their parents and so they were carrying on the aggression that they were treated.”

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

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497 Learn Animal Communication and Telepathy With Lori Ann Spagna

Wednesday Jan 15, 2020

Wednesday Jan 15, 2020

Lori Ann Spagna is a Best Selling Author, Spiritual Teacher, Ascension Guide, Multi-Dimensional Channel, Intuitive, Healer, Animal Communicator, Visionary, Lightworker, and Starseed, who radically transformed her life after a series of near death experiences while living in Maui. Lori has over 20 years of experience serving humans and animals around the world and is an internationally recognized speaker, best selling author and teacher who provides seminars and workshops for awakening Lightworkers and spiritually minded animal lovers about how we can improve our lives by learning from animals. Lori also provides Sacred Energy Activations, Sacred Key Code and DNA Activations, Healing Transmissions, Sacred Key Code Activations and Dormant DNA Upgrades for people and animals. For more information, please visit: www.LoriSpagna.com.

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Most Influential Person

  • Dr. Wayne Dyer

Effect on Emotions

  • "It has helped me to be more neutral and balance."

Thoughts on Breathing

  • “Breathing is the ultimate answer to the restoration of my own inner peace.”

Suggested Resources

Bullying Story

  • “I have experienced where I got involved with 3 different people who were demonstrating this arrogance superiority kind of energy and to me it is bullying.”
  • “It feels like someone throwing daggers at you but they're doing it in such a passive way.”

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

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496 Stop Missing Your Life; Discover Mindfulness With Cory Muscara

Sunday Jan 12, 2020

Sunday Jan 12, 2020

Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries.

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Most Influential Person

  • Jon Kabat-Zinn and U Pandita

Effect on Emotions

  • “It's helped me make space for them and see the wisdom in all of them.”

Thoughts on Breathing

  • “As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.”

Suggested Resources

Bullying Story

  • “When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.”
  • “The class bully made the comment like: look at this guy, he looks like big bird. I was embarrassed to talk about it.”
  • “Mindfulness practice helps me shift that relationship to that part of my body and release some of the microtraumas.”

Free Gift

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

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495 A Peek Inside The Mindful World of JB The Wizard

Wednesday Jan 08, 2020

Wednesday Jan 08, 2020

 JB The Wizard, (JB Bethea) helps people shift their mindset from ‘unstuck’ to ‘in-alignment’. JB is an actor who has appeared live on stage and in films including appearances with Cuba Gooding Jr, Ed Harris, and Lou Diamond Phillips. He is also a director of Fortune 500 films including a Hollywood film called “The Ningyo” that was directed by the team from Transformers 3 and Thor. As a result of JB’s varied life experiences, he is a wizard at connecting with people and helping them flourish with authority, authenticity and a high degree of mindfulness.

 

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Most Influential Person

  • His father and Bruce Lee

Effect on Emotions

  • “Mindfulness is what enables me to hear, see, and know exactly what, when, and how to say it.”

Thoughts on Breathing

  • “Paying attention and being connected to your breath connects you infinitely to the infinite.”

Suggested Resources

Bullying Story

  • “I was never a bully.”
  • “If there were people that I would see who are not treating others with respect, I would definitely said something for sure.”

Free Gift

Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment.  You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.
Download it for free right here:
21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford

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494 Live A Well Designed Life Using Design Thinking; Dr. Kyra Bobinet

Monday Jan 06, 2020

Monday Jan 06, 2020

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.

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Most Influential Person

  • Sylvia Gretchen, her mindfulness teacher

Effect on Emotions

  • “What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”
  • “I can do something to slow down, go outside, or take a deep breath.”

Thoughts on Breathing

  • “I learned that we breathe so shallowly as modern people.”

Suggested Resources

Bullying Story

  • “My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”
  • “They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!”
  • “It broke it up, and the girl was protected.”

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Read more
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