Mindfulness Mode

502 Master Your Code With Darren Gold

February 2, 2020

Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Warner Bros, Dropbox, Cisco, and eBay. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.

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Most Influential Person

  • Byron Katie, Author and Speaker

Effect on Emotions

  • “Mindfulness has been a very important ingredient in being able to be self regulated where I can choose how I act and respond rather than just react automatically.”

Thoughts on Breathing

  • “Breathing and physiology over all is such an important aspect of our self-mastery.”
  • “When you intgetionally and conciously use you breath, you're body sends a signal that you're safe.”

Suggested Resources

Bullying Story

  • “Fortunately, I never bullied anyone.”
  • “I also recognize that, people who bully do that out of a place of deep suffering and pain.”
  • “I was teased mercilessly for my English accent when I moved from England to California at the age of 8.”

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