Mindfulness Mode

498 The Way Of Effortless Mindfulness With Author Loch Kelly

January 19, 2020

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction.

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Most Influential Person

  • Tulku Urgyen Rinpoche, Tibetan Teacher

Effect on Emotions

  • “There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.”

Thoughts on Breathing

  • “The way I use breath is if you notice that breath is happening by itself  without your help, and now notice that there's an awareness without your help.”

Suggested Resources

  • Book: The Way of Effortless Mindfulness by Loch Kelly
  • Book: Rainbow Paintings by Tulku Urgyen Rinpoche
  • App: Waking Up

Bullying Story

  • “Later on I would find that some of these big guys who had been bullies had been treated really badly by their parents and so they were carrying on the aggression that they were treated.”

Free Gift

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