Mindfulness Mode

499 A Wise Approach to Mindfulness With Freda Doxey

January 22, 2020

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.

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Contact Info

Most Influential Person

  • Coach C. Vivian Stringer, Basketball Coach

Effect on Emotions

  • “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”

Thoughts on Breathing

  • “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”

Suggested Resources

Bullying Story

  • “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
  • “I would run home when the bell rang, I would not get on the school bus because she was there.”

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