Mindfulness Mode

Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. She's been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do.

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Contact Info

• Website: www.StephenieZamora.com
• Book: Unravel: Rising Up and Coming Back From a Season That Damn Near Killed Me by Stephenie Zamora and Juna Mustad
• Facebook: https://www.facebook.com/StephenieZamora/
• Instagram: https://www.instagram.com/stepheniez/
• Youtube: https://www.youtube.com/user/stepheniezamora
• Podcast: www.TalesFromTheJourney.tv

Most Influential Person

• One of my friends I met in Hawaii who always had this peaceful calmness about her.

Effect on Emotions

• Mindfulness has helped me tremendously. I don't take things as personally and I certainly don't get caught up in them because I just remember that time passes and things change and I just have to be present with what is and I'll get through to the other side.

Thoughts on Breathing

• Breathing is a huge part of my mindfulness practice. I am always breathing. Breath has helped me through the most intense panic attacks and periods in my life. Even before this show I took some time to just breathe and settle into the space.

Suggested Resources

• Book: The Last Word on Power by Tracy Goss
• Book: Unravel: Rising Up and Coming Back From a Season That Damn Near Killed Me by Stephenie Zamora and Juna Mustad
• App: Any of the Guided Meditation Apps

Bullying Story

• I always had a bit of a mindfulness practice in me. When I was in Middle School,  I can remember being in situations that were hard or painful, and understanding that this is only a moment in time and that sometime I am going to be on the other side, so I can focus on, this is ending as it's happening.
• I feel like I took that with me through a lot of my life.
• So when it came to people who were cruel or unkind or teased or spread rumors, it's not that it didn't affect me, it certainly did, I was much younger and much less emotionally intelligent.
• I just had this knowing that this is not all there is. This moment, these people, this school, this neighborhood. I just was always aware this world is so big, even if I didn't quite know where I fit in it yet. I think that really helped me tremendously.
• I wish I would have had more mindfulness practices for sure around managing my emotions.

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Special Offer

Do you experience sudden outbursts of anger that happen when you least expect it? Have you noticed that you feel extremely angry towards certain people or certain types of people? Maybe there's someone in your life that gets under your skin and yet there doesn't seem to be any rational reason for it. That has been the case with me at various times in my life. I was a teacher for a long time and I would notice lots of different personality traits in my students. Sometimes fellow teachers would say things that would irritate me and I'd wonder why I'd feel so much irritation as a result of their comment.

The word rage never came to mind when I thought about my reaction to certain situations, but now that I've learned more about the conscious and subconscious mind and how our minds work, I realize that there was a level of rage that was gurgling and bubbling just below the surface.

Certain personalities or specific words or phrases would potentially case that gurgling rage to erupt. Sometimes the eruption was minor and no one else would even be aware of it. Occasionally I would do or say something that was out of place and I'd wonder why that happened.

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What is trauma?

Now I realize that what triggered my rage was something related to an early trauma in my life. So when I say trauma, I want to be clear that an event that was traumatizing to me, may seem like a nothing event to you. I used to think that traumas were always events like a car accident, a house fire, sexual abuse, or a robbery.

A quick online search tells us that, “In general, trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing.”

Another definition says that, “Trauma is the lasting emotional response that often results from living through a distressing event.” It goes on to say, “Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships. Long after the traumatic event occurs, people with trauma can often feel shame, helplessness, powerlessness and intense fear.” You may have experienced trauma and don’t even know it.

Suggested Resources

• Book: Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle by Erika Flint
• Book: The Power of Now by Eckhart Tolle
• App: Insight Timer

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• Dreams To Destiny; Mark Victor Hansen & Crystal Dwyer Hansen
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Do You See Your Angry Self?

Trauma can take the form of abductions, terrible invasions of privacy, sexual abuse, violent attacks; all kinds of awful things happen to people in the world. Some of it is remembered and some isn't.

Generally speaking, our subconscious mind has the ability to remember and categorize vast amounts of information including incidents, words spoken to us, even smells, sounds, images, sensations, and emotions.

Only a minuscule amount of this information makes it to the conscious mind. So much of it we are not able to recall. It seems to be lost forever. Even though it seems to be lost, sometimes this information comes out in dreams and sometimes is triggered by certain random things that might surprise you. Maybe a brief musical phrase from a song, a certain aroma, or the face of an innocent stranger.

Some people who experience terrible traumas are unable to remember them at all, or maybe they just remember random bits and pieces. Traumatic events are usually not remembered sequentially, with a beginning, middle, and end. If anything is remembered, usually it's short, abbreviated chunks that can show up as memory flashes. Some people are bewildered at what these apparently isolated memories are all about.

A lot of people are confused when these memory flashes trigger anger and rage that they didn't even know was there, beneath the surface. All of a sudden you're exploding at someone, or you're ranting and raving about something. Maybe you hear yourself screaming and yelling at someone and it almost feels like you're witnessing another person doing the shouting. Somehow you know it's you, but you feel completely out of control.

A Recent Endorsement

One of my clients just finished her sessions and she sent me this endorsement telling you about her success with hypnosis:

“My name is Danielle Genenz. I’ve struggled with my inner bully, low self-esteem and lack of self worth for years. My relationships with family members have always been difficult and I’ve gone long periods of time without speaking with them.
Since I’ve had the honor to work with Bruce Langford on hypnotherapy, my life has changed for the better. I’ve been able to establish more boundaries in my relationships, which has allowed me to renew a connection I’ve not had in a long time with my family. I’m able to talk with them without constant confrontations and tensions and we are now able to communicate on a weekly basis.
I’ve also developed a sense of calmness that has been missing from my life. Now my battle with negative self talk has eased significantly and I feel more freedom to do things I enjoy without the constant burden of emotional stress. Hypnotherapy has also helped me to develop more interest in socialization and I’m better able to give more time to myself.
So once you are ready to do the work, I would really recommend this program to anybody who wants to improve their life and give themselves the gift of having more peace and confidence. Bruce has made all the difference in my life and I know he can for you as well.”
Danielle Genenz, Hypnosis Client

More Mainstream

An interesting thing about hypnosis is that instructions and suggestions can affect later behaviors of a subject. A friend of mine was hypnotized and it was suggested that he would want to drink glasses and glasses of ice water. As a result, he found himself craving ice water day after day; something that hadn’t been part of his life at all before he was hypnotized.

The fact that hypnosis can help you get to the root of your anger, your pain, and your rage, as I mentioned in the title of today’s episode, is what is making hypnosis more and more mainstream.

Lessen Anxiety

You may have heard of someone who successfully went to a hypnotist to quit smoking or to lose weight. The results are effective 95 to 98 per cent of the time and positive results are usually related to how much the subject wants to change and how trusting they are of the person doing the hypnosis.

I’ve seen this to be true. My most trusting clients, and my clients who have the greatest desire to change their behaviors, have been very successful.

If you are hoping to lessen your anxiety and stress, hypnosis is a great tool. If you would like to become more calm, more content in your life, and, as I say on Mindfulness Mode, reach new heights of calm, focus, and happiness, then hypnosis is an effective tool that is quicker than most methods and a lot more inexpensive too.

You Are Appreciated

I sincerely hope you’re not suffering through terrible rage and anger, but if you are, you can move forward toward a better life. A life where your anger is under control, a life where you are enjoying the results of your hard work and your accomplishments.

Thanks for listening to this episode about calming your rage. It’s great to sit here and share this with you, just as if you were here in the room sitting right here with me. Have a great rest of your day.

Special Offer

Mark Firth believes in using mindfulness to achieve Human to Human Connection and he uses the social media platform, LinkedIn, to help his clients connect to the world as well. Mark is the founder of Linkedpreneurs, a 7-figure business that helps business owners and solopreneurs make more money, gain free time, and live the life of their dreams all by using LinkedIn. He believes it is possible to change your life with LinkedIn relationships, just like he did.

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Contact Info

• Website: www.markfirthonline.com
• LinkedIn: https://www.linkedin.com/in/markfirthonline/

Most Influential Person

• Joe Dispenza / Nelson Mandela

Effect on Emotions

• Emotions are something we need to become aware of and once we become aware of them, we can change them.

Thoughts on Breathing

• I've done Wim Hof breathing for an extended period. I've also done something called Buteyko breathing. I've found they can help the nervous system and I think if we take a moment, they can calm us down.

Suggested Resources

• Book: Breaking The Habit Of Being Yourself by Dr Joe Dispenza
• App: Freedom.to

Bullying Story

• I was terribly bullied. It took me most of my 20's and early 30's to get over it.
• I grew up in an environment where my dad wasn't very well. He had narcissistic personality disorder. As a result of that, I didn't always have a role model to learn socialization from and to learn how to interact with other kids.
• Because of that I tended to get bullied. Kids picked on me and hit me and I didn't know how to respond. I had to learn to stand up for myself.
• I always remember how me and my brother did this. We found this thing called Thai Boxing. It's full contact. We took my mom to meet the Thai instructors. The guy completely charmed my mom and so we were allowed to go to full contact Thai Boxing.
• I learned to stand up by learning to defend myself physically. But it took a long time for the wounds to be repaired.

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Special Offer

After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them.

That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process.

Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?”

If you're a regular listener of Mindfulness Mode, you'll know that I refer to this negative thought pattern as your inner bully. But how do you let this thought pattern go?

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Do Both Minds Agree?

If you're like me, you might have difficulty letting go of books that are accumulating on your shelves, clothes you haven't worn lately, or even tools that you no longer use. Letting go of thoughts that are holding you back can be difficult in a similar way.

First, you have to have a clear understanding of the mindset that is holding you back. Once you gain that understanding, you have to make sure your desire to let go is genuine. Does you conscious mind and your subconscious mind both agree that this mindset is no longer serving you?
Listen to the episode for more details on how to use movement to let go.

Suggested Resources

• Book: The Big Book of Chakras and Chakra Healing by Dr. Susan Shumsky
• Book: The Complete Book Of Running by James Fixx
• Book: Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat by Kelly DiNardo
• App: Insight Timer

Related Episodes

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Special Offer

Jane Tabachnick is a content and PR strategist who works with mission-driven authors, coaches and consultants who are frustrated they’re not better known. She helps them become highly visible, and seen as the authority in their industry so they attract more pre-sold clients and can grow their business. Jane is the founder of Simply Good Press, a book publishing and PR company where she has helped over 200 authors achieve bestseller status. Named one of the top 100 people online by Fast Company, Jane is often quoted in the media on topics such as Why You Need Publicity, and How to use PR and Content to Build Your Authority and Profits.

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Contact Info

• Simply Good Press
• Website: www.JaneTabachnick.com
• Blog: https://janetabachnick.com/blog/

Most Influential Person

• My money mindset coach, Way Hong of the Six Figure Academy

Effect on Emotions

• Mindfulness has helped me to take a step back and not have knee jerk reactions and just have a better perspective and be a better person.

Thoughts on Breathing

• When I remember to breathe, it's very helpful.

Suggested Resources

• Book: Go-Giver by Bob Burgh
• App: Primed Mind by Elliot Roe

Bullying Story

• When you publish a book you'll get either trolls or just people who don't like your book. It can be very disconcerting and frustrating. Sometimes they write things and you think they are writing a review of a different book.
• I had this happen recently with a book and I really think it was a competitor trying to sabotage the book. Had this person been much more mindful, they would have thought, this doesn't serve anyone reading this review. It's not going to make up their mind to buy the book or not buy the book. It just is nasty.
• I think if a lot of people were more mindful, they wouldn't think so much about competition, but they'd come from more of an abundant mindset.

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Special Offer

Hamidi Reid is a master astrologer and his mission is to make Astrology fun, simple and practical, so it can be readily used as a tool to better understand yourself, your life and how to use your energetic blueprint to manifest abundance, freedom and expansion. Founder of Success Forever Astrology, Hamidi has become a ‘stand-out’ name in the astrological world.

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Contact Info

• Company: SuccessForeverAstrology
• Instagram: https://www.instagram.com/successforeverastrology/
• Youtube: https://www.youtube.com/c/successforeverastrology

Most Influential Person

• My cousin, Princess

Effect on Emotions

• Mindfulness has made me more patient with my emotions and more understanding of their change in nature and realizing the power in the statement, ‘this too shall pass'.

Thoughts on Breathing

• Breathing is something that I need to work upon. I feel as though that's one of the reasons why I enjoy exercise so much, because exercise is forced breathing.
• That is really enjoyable for me and enlives me. When it comes down to me sitting to do breathing exercises or pranayama, I do anything I can to procrastinate from those things.

Suggested Resources

• Book: The Power of Now by Eckhart Tolle
• App: n/a

Bullying Story

• I grew up in a small town called Stafford. That small town was a predominantly white area and in that time kids could be mean. I suffered from racism and racial attacks and getting into lots of fights and getting jumped on by mobster kids.
• I also grew up with a bad temper so mindfulness could really have helped me to, in those moments, if I had known to come back to the present moment, then I could have probably stopped myself from getting into certain situations and difficulties. I would have been able to understand myself and understand other people more.

Related Episodes

• 310 Capture Mindfulness With Photographer Andrew Darlow
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Our Sponsor

Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

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Kass Thomas is a successful business entrepreneur, radio personality, and communication expert. It is her mission to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas released her latest book, a self-empowerment manual called Dancing with Riches, to encourage readers to change tracks if the journey they are on is not working for them. Within, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations. Her non-judgmental demeanour creates a safe space for many to express themselves with ease. She is a catalyst for multicultural inclusion. Kass believes there is so much more that unites us than separates us.

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Contact Info

• Website: www.KassThomas.com
• Book: Dancing With Riches

Most Influential Person

• My mom

Effect on Emotions

• My connection with my emotions is my not feeling badly about loving and being so sensitive. I've always been quite sensitive and really thanks to the tools of ‘Access Consciousness‘, also acknowledging and recognizing that I can tap into what people are going through and my heart is my guide.

Thoughts on Breathing

• We have so many things that we can use to judge ourselves. Like, do you deserve air? But you breathe it.
• So I invite people to recognize that you don't have to feel like you deserve something in order to have it. You don't have to possess air, like breathe it in and hold it there forever. It's a continuity of flow.
• If you sometimes are willing to breathe in the magic, and breathe out any of your doubts about you. Breathe in the possibilities, and breathe out any of your blocks. And breathe in the gems and the jewels that being on this planet and alive in this time are, and breathe out anywhere you feel like you're getting it wrong.

Suggested Resources

• Book: 7 Steps To Flawless Communications by Kass Thomas
• Book: Dancing With Riches by Kass Thomas
• Book: Being You, Changing The World by Dr. Dan Heer
• Book: The Place by Gary M. Douglas
• App: The Who Does This Belong To? App by Dr. Dain Heer

Bullying Story

• I have experienced bullying. I've probably experienced some of the things that we even call sexual abuse. However, I didn't recognize it as that. It's like converting the negative into the positive.
• I was very clear about what I desired to get out of the situation and it was always me. If I am able to connect with me and to not diminish myself, then that will be a contribution to the world.
• Even in the first grade I was bullied by these two girls. They would make me walk them home. I didn't really know that my house was so much closer.
• I was bullied in my first year of high school. I went to the oldest public high school in the U.S., Boston Latin School. I was bullied by these girls. They would bump into me and push me and I wasn't willing to be diminished. I tried so hard to pretend I didn't notice it. I tried so hard to be really kind to them. But I wasn't willing to be part of their crowd either.

Related Episodes

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Special Offer

Eating, Exercising, and Deciding To Flourish

David Charles Brower is a #1 Best-Selling Author, Poet, Speaker, Life Coach & Super Connector, making living itself an art. David spends his life searching for love and creating abundant sensorial experiences everywhere he goes, wherever and whomever he finds himself with.  As The Sensorial Guy, and inspired by his own romantic personality,
he inspires others globally to connect to each other in meaningful ways, to find useful joy in the everyday, create moments of romance daily and find pleasure in the small details and nuances of life. David relentlessly seeks to fuse pleasure with purpose, sometimes a tad mischievously, too.

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Contact Info

• Website: www.alivefulness.com
• Book: Dance Of The Love Caterpillars
• Tedx: The Power of a Real Human Connection

Most Influential Person

• Thich Nhat Hahn

Effect on Emotions

• It's that moment of pause that you give yourself. It frees you from an impulsive, excessive, automated reaction to someone or something that has triggered you and your response is coming from a place of potentially a hurt ego or something programmed from another period of your life.
• Being able to be free from that is the mindfulness piece for me. It's the relativizing that moment of equanimity. It's the ‘this too shall pass' moment of impermanence that you fold into that.
• Really, the whole part about this over attachment to desire and pushing away of a version of something, if you're able to take pause and allow yourself to bring a little bit of wisdom and not such an instantaneous judgment to what you're experiencing, sometimes what you're experiencing will either pass or you'll gain an extra bit of information that you need for your emotional system to either have already moved on to something else.
• So there's this fluid moment of dancing there, where, it's almost like the minute something hits you that makes you freak out. It's like that one deep breath gives you that moment to just dance with it and let go of the emotional response, let go of the knee-jerk way of reacting. As we all know, this is an every moment practice.

Thoughts on Breathing

• Breathing is the area where I have the most growth to come. I've often felt that my emotional reaction to things can be associated with how my breathing goes. If I'm going through a stressful moment, I can get caught into breathing where my voice literally changes.
• At times I can have an emotional reaction. It can be related to stress. Through learning to breathe better, and I still have practice to do there, I'm learning to be in a constant state of equanimity in terms of breathing. I'm not allowing myself to not be aware that my breathing is becoming irregular. I'm more attentive to that.
• I'm checking in and noticing when my voice is not where I feel it is.

Suggested Resources

• Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hahn
• Book: A Path with Heart: A Guide Through the Perils and Promises of Spiritual by Jack Kornfield
• Book: Dance Of The Love Caterpillars
• App: A Walking Meditation by Joe Dispenza

Bullying Story

• About three years ago I went back to the town where I grew up, around Los Angeles. I met with a man that became a teacher at the school I went to when I was a little boy. We're looking through photo albums, and he had all these stories that I couldn't remember anything about.
• He remembered everyone's names, and he said, don't you remember John (not his real name), the bully at the school. You and he were best friends.
• I sincerely couldn't really connect with that memory and still can't. All I remember is that I was a very small kid. I was under five feet tall until I was 18.
• Consequently, the only way I could protect myself, was to befriend the biggest, strongest people in the school. In so doing, I was protected. I was very athletic and very fast, and the bigger kids didn't like that. I didn't remember the particular kid at all.

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Special Offer

Bob Proctor is a Canadian self-help author who identifies himself as a philosopher. He is 87 years old, born in 1934 and he’s known for his New York Times best-selling book, ‘You Were Born Rich’. He’s also well known for his contribution to the film and book, ‘The Secret’ by Rhonda Burns. Proctor joined the Nightingale-Conant Organization and worked his way up within the company, even being mentored by Earl Nightingale himself and as a result became well versed in human development and motivation. In 1984 he published his best-selling book ‘You Were Born Rich’, which Rhonda Byrne discovered and lead her to requesting Bob to be interviewed and participate in the movie, The Secret.

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Helping His Followers

Bob Proctor helps his followers tap into their inner self and he explains that your inner-self is what is controlling all that is brought into your life. It may be a poor self-image, or bad paradigm and programming that is leading to poor results even with training and proper education.

Bob Proctor’s work focuses on personal development and helping his followers understand the basic laws of the universe. Bob teachers that everything in the universe vibrates and similar vibrations attract each other. He explains that our mind and bodies also vibrate, and since humans are capable of controlling our thoughts, and therefore our vibrations, we are capable of controlling our results. He has said there is nothing in a person's life they cannot change through thought and the Law of Attraction

Life-Changing Mantras

Here are some of the mantras that Bob Proctor has shared over the years:

I am so happy and grateful now that my life is full of love – I love who I am, I love what I do and I love who I’m becoming.

I am so happy and grateful now letting go of my limiting beliefs about life and learning to live outside of my comfort zone.

I am so happy and grateful now that things are falling perfectly into place – with more opportunity, success and joy than ever before.

I am so happy and grateful now that I am a forgiving and understanding person.

I am so happy and grateful now that great opportunities are happening into my life.

I am so happy a nd grateful now that money is coming to me in increasing amounts, through multiple sources, on a continuous basis.

I am so happy and grateful now that a new year brings new dreams, new opportunities and new inspiration to live my best life.

Prosperity

Every day in every way I am becoming more and more prosperous.

I am so happy and grateful now that money comes to me in increasing quantities from multiple sources.

I am so happy and grateful now that my mind is a center of divine operation always for expansion and fuller expression.

I am so happy and grateful now that I am the artist of my reality. Every choice, action and feeling contribute to my beautiful life.

I am so happy and grateful now that I have goals to motivate me, dreams to inspire me and purpose to fuel me.

About Your Fear

I am so happy and grateful now that fear no longer stops me. It serves as a sign that I’m moving in the right direction.

I am so happy and grateful now that my goals and desires are more fierce and powerful than my paradigms and fear.

I am so happy and grateful now that my focus is strong, my ego is quiet and my dreams are fierce.

Record Your Own Mantras

Take some of your favorite mantras taught by Bob Proctor or create your own and record them using your voice. Listen to the mantras and allow your thoughts to focus on them. Your mantras will become a background for your thoughts.

Suggested Resources

• Book: You Were Born Rich by Bob Proctor (Audiobook)
• Book: Think And Grow Rich by Napoleon Hill
• Book: The 7 Power Principles For Success by Bob Proctor (Audiobook)
• Book: The Science of Prosperity by Bob Proctor (Audio Recording)
• App: Insight Timer

Related Episodes

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