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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Jul 14, 2019
Sunday Jul 14, 2019
Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want.
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iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://booknicksanto.com
- Blog: https://booknicksanto.com/blog/
- Instagram: https://www.instagram.com/nicksantonastasso
Most Influential Person
- Chandler
Effect on Emotions
- It helps me stop the monkey brain.
- It grounds you and have that silence in your brain.
Thoughts on Breathing
- People forget to breathe, I forget to breathe
- Remember to breathe all throughout the day
Suggested Resources
- Book: Victim to Victor
- Book: Law of Attraction
- App: Headspace
Bullying Story
- Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities.
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France.
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Contact Info
- Company:
- Website:
- Blog:
- Podcast:
Most Influential Person
Effect on Emotions
- Mindfulness is key to being willing to feel into your emotions
Thoughts on Breathing
- Breath is life.
- Our gut needs that breath.
- In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace
Suggested Resources
- Book: May Cause Miracles
- Podcast: Katy Krimitsos
- App: Headspace
Bullying Story
- I was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing.
Free Gift
Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
Sunday Jul 07, 2019
Sunday Jul 07, 2019
Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest
international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.
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iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Company: Transformative Technology
- Website: https://drjefferymartin.com
- Book: The Finders
Most Influential Person
- Dr. Bob Easton
Effect on Emotions
- It causes your negative emotions to drop off rapidly
- It biases you to much more positive experiences
- There are periods of tremendous equanimity
Thoughts on Breathing
- It just so happened that it is the most simple forms of meditation
Suggested Resources
- Book: The Finders
- Book: The Mind Illuminated
- Book: Trauma-Sensitive Mindfulness
Bullying Story
- We're attacked constantly. Our experiments are attacked because we made them crowd-funded and crowdsourced.
Free Gift
Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Kim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://www.kimperell.com
- Blog: https://www.kimperell.com/blog/
- Book: The Execution Factor
Most Influential Person
- Her Mother
Effect on Emotions
- It really calms me
Thoughts on Breathing
- It ground and centers you
Suggested Resources
- Book: Think and Grow Rich
- App: Headspace
Bullying Story
- I think it's fear. Looking back, it's sad. I think that's why when I look at my children, I just try and raise them with kindness and confidence.
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
Sunday Jun 30, 2019
Sunday Jun 30, 2019
Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly
20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: reboot.io
- Website: rebootbyjerry.com
- Book: Reboot, Leadership, and The Art of Growing Up
- Podcast: https://www.reboot.io/podcast/
Most Influential Person
Effect on Emotions
- It has enabled me to understand and move towards equanimity
- When the highs are high, I'm ok. When the lows are low, I'm ok
Thoughts on Breathing
- It's body based awareness.
- It's paying attention without judgment
Suggested Resources
- Book: Reboot, Leadership, and The Art of Growing Up
- Book: Comfortable with Uncertainty
- App: 10% Happier, Just Sitting
Bullying Story
- I have a managed to make the Hulk inside me to be a Thor
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: ayncatessullivan.com
- Book: Legends of the Grail
- Blog: http://ayncatessullivan.com/blog/
Most Influential Person
- A.H. Almaas
Effect on Emotions
- If I'm feeling anger, then in some way I need strength
- When I feel fear, that's usually a sign that I have to back off
- Our emotions are important but I think what it really is about is learning to feel
Thoughts on Breathing
- Breathing is life
Suggested Resources
- Book: Luminous Night's Journey
- Book: Anam Cara
- Book: Legends of the Grail
Bullying Story
- John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!
Free Gift
Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
Sunday Jun 23, 2019
Sunday Jun 23, 2019
Dr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Company: Access Consciousness
- Website: www.drdainheer.com
- Blog: https://drdainheer.com/blog/
Most Influential Person
- Gary M Douglas
Effect on Emotions
- The emotions have gone from sadness, despair, trauma, and drama to ease, joy, exuberant expression, abundance and a sense of possibilities
Thoughts on Breathing
- I love it. My favorite meditations have been breathing meditations.
Suggested Resources
- Book: Return of the Gentleman
- Book: Being You Changing the World
- App: Who Does This Belong To App
Bullying Story
- I have worked with a lot of bullies and bullied
- Somebody is bullying when they feel they have no power and value
Free Gift
Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Lia Dunlap is an author, retreat leader and founder of the Master Creators Academy, an online life coaching program that helps people create success. Lia’s products and services have foundtheir way to clients in over 76 countries and have helped people align their purpose and business strategies in order to make money while making a significant difference in the world.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Company: Oracle on Purpose
- Website: https://www.oracleonpurpose.com
- Blog: https://www.oracleonpurpose.com/blog.html
Most Influential Person
- Michael Talbot
Effect on Emotions
- The ability to remain in a mindful state helps me to remain very calm in all kinds of experiences
- It allows me to be a pillar in all situations and look for solutions
- It's automatic to me now, it's part of who I am
Thoughts on Breathing
- My ability to take those people into hypnosis through breath work was a big factor
- I take time to do some breath work before I go into any situation
Suggested Resources
- Book: Holographic Universe
- Book: The Power of Now
Bullying Story
- I was actually a protector of people who are being bullied in my school
- I that comes from my experience of being abused, I was the one that stands up for anybody who was being bullied
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Sunday Jun 16, 2019
Sunday Jun 16, 2019
Gary Douglas is the founder of Access Consciousness®, an organization that is transforming lives in 173 countries. He’s authored and co-authored a number of books including The Place, Money Isn’t The Problem, You Are, and Living Beyond Distraction. Gary co-hosts a weekly radio show on Voice America and has been featured on TV shows, print media and online publications. He’s well known for his unique insights on relationships, money, business, leadership and emotional freedom.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Company: Access Consciousness
- Website: https://garymdouglas.com
- Blog: https://garymdouglas.com/blog/
Most Influential Person
- Mary Warneke, she got me to see what I wasn't willing to look at
Effect on Emotions
- I don't have any.
- I don't function from emotions
Thoughts on Breathing
- If I'm alive, I'm breathing
Suggested Resources
- Book: The Metamorphosis
Bullying Story
- I was never a bully, I always felt sorry for the underdog.
- I always became their friend.
Free Gift
Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Antonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental and physical health and our freedom, through the natural act of walking. She wrote the book while on a residency at the Banff Centre for Arts and Creativity, in Alberta, Canada. Antonia previously worked as a journalist in Austria and Australia, and currently lives in Montana with her family.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://antoniamalchik.com
- Book: A Walking Life
Most Influential Person
- David Bressoud, Former President, Mathematical Association of America
Effect on Emotions
- Made me more aware of them
- I am very conscious now about how high my anxiety levels are
- I'm wildly curious about the role of emotions in the physical body
Thoughts on Breathing
- Everytime I get nervous, everytime my kids get tantrums I just say Okay… I can feel my heart slow down and the anxiety reduced.
- It's absolutely necessary
Suggested Resources
- Book: Instead of an actual book, I recommend Walking Meditation Cards from Donja de Groot in the Netherlands: http://dao2change.com/Contact/ She doesn't list them on her website. I just emailed and asked if I could buy a set.
- App: Headspace
- App: Laurie Brown's Pondercast podcast. It's not a meditation app per se, but when I can't sleep in the middle of the night listening to it takes me deep into questions of existence and helps shake off anxieties. I recommend it to friends as a treatment for the “3 am crazies.”
Bullying Story
- It was my home that was not a safe place.
- Although we have a different relationship now, my mother was very emotionally and psychologically abusive.
Free Gift
Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release