Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Warriors, Lovers, Kings, and Heroes; Eric Rogell

Wednesday Aug 19, 2020

Wednesday Aug 19, 2020

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Create New Realities With A Simple Decision; Bob Doyle

Sunday Aug 16, 2020

Sunday Aug 16, 2020

Bob Doyle is best known for being a Law Of Attraction expert in the movie and book, The Secret. He’s been teaching these principles since 1998 and is driven by his passion for creative self-expression. He loves to help people decide who they want to be and how they want to express themselves. It is Bob’s belief that an understanding of how our brain is processing our experience of reality, empowers us to create new realities with a simple decision. Bob has recently been featured in a new movie called ‘How Thoughts Become Things’.

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Most Influential Person

Effect on Emotions

  • “Freedom. There were so many areas in my life where I was just reactionary.”
  • “It was like turning off a switch to negative emotions if I wanted to.”

Thoughts on Breathing

  • “It seems very simple but it feels really great. It just helps you take control again.”

Suggested Resources

Bullying Story

  • “I wasn't bullied and I certainly wasn't a bully but I saw it all the time as a parent.

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Special Offer

Get the Movie featuring Bob Doyle – “How Thoughts Become Things” (This is an affiliate Link, meaning Bruce Langford will be compensated if you purchase through the above link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Travis Fox, Bob Doyle, Meagan Fettes, and others.

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Change Your Luck To Live A Charmed Life; Gay Hendricks and Carol Kline

Wednesday Aug 12, 2020

Wednesday Aug 12, 2020

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8 Secrets to Intentionally Change Your Fortune

  • Gay: “All of them are life-changing in one way or the other, but the one that jumps up to the fore for me personally whenever I think about conscious luck is the simplicity of how you can go from changing your luck simply by changing your Mindset.”

What Carol think when Gay presented the idea of “Conscious Luck”

  • Carol: “The two words Conscious and Luck really struck me because my experience of luck is that it wasn't conscious at all. When he introduced this concept to my awareness, my head kind of exploded.”

Thoughts on VLP (Very Lucky Person)

  • Carol: “Being a VLP is absolutely a process of commitment. Any consciousness change starts with a willingness to change and then a commitment to change. You decide you're going to be something different. You commit and then recommit to doing the work to be intentionally changing your fortune.

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Related Episodes

  • Check out this related episode …

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Dream and Visualize For Authenticity; Mary Rechkemmer-Meyer

Monday Aug 10, 2020

Monday Aug 10, 2020

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Most Influential Person

  • Her parents and siblings influenced her more as she grows older

Effect on Emotions

  • “Mindfulness has affected my emotions because I'm now aware of them

Thoughts on Breathing

  •  “It's something that I have to remind myself of. It's a huge part of being mindful.

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Bullying Story

  • n/a

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Leadership and Black Lives Matter With Andre Young

Wednesday Aug 05, 2020

Wednesday Aug 05, 2020

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Definition of Leadership

  • “Leadership comes in 2 parts: Personal Leadership and Hard Leadership Skills.”

Definition of CEO

  • “You are the manager and leader of your own life. You have to care for people, embrace it for ideas, optimize leadership to make sure that you are leading, influencing, impacting, protecting and setting expectations.”

His Life as a Black Man

  • “It has affected the way that I think because I have always been a black man, but I have been through a journey and a process.”
  •  

Most Challenging Chapter to Write on “7 Ways To Lead”

  • “The Leader 7. The 7 languages that your people need to hear, want to hear, and benefit the most from hearing. Because midway through writing it, I realized that I was writing a Juggernaut”

Bullying Story

  • “The Bullying 8. The 8 words to avoid: But, If, Can't, Try, Just, Only, Should, Deserve, and plus Happy”

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Architecting Your Lifestyle; Travis Fox

Sunday Aug 02, 2020

Sunday Aug 02, 2020

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Most Influential Person

  • His autistic son, taught me to be present at everything

Effect on Emotions

  • “My emotions have affected my mindfulness. Being emotionally present and aware has changed my mindfulness.”

Thoughts on Breathing

  • “It keeps my body moving and my mind focused.”

Suggested Resources

Bullying Story

  • “Yes. You're the new kid, you get picked on, you get measured but there are also times where I fought back.”
  • “I'm also an autistic parent which has been the greatest lesson in my life about judgment.”

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  • Check out this related episode …

Free Gift

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Define Your Values For Conscious Success; Dr. John Demartini

Wednesday Jul 29, 2020

Wednesday Jul 29, 2020

Dr. John Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books that have been translated into 38 languages. He has presented along-side Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, and many others. He has been a welcomed guest on Larry King Live, CNN, CNBC, is a contributor to Oprah Magazine and hundreds of other magazines.

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Most Influential Person

  • Paul Bragg, John's Yoga Instructor

Effect on Emotions

  • “It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves.
  • “Without mindfulness, I might not have developed the Demartini Method”

Thoughts on Breathing

  • “When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath can govern their mind, and one can govern their mind can govern their life.”

Suggested Resources

Bullying Story

  • “I was 12 and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself.”
  • “He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls and this bully eventually became my friend.”

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Free Gift

Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

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How To Have Fun With Your Fear; Laura Di Franco

Sunday Jul 26, 2020

Sunday Jul 26, 2020

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com

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Most Influential Person

  • Her Taekwondo Master

Effect on Emotions

  • “The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.”

Thoughts on Breathing

  • “It is my quickest way to body fullness.”

Suggested Resources

Bullying Story

  • “When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “
  • “I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place”

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Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

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48 Days To Discover Your Calling; Dan Miller

Wednesday Jul 22, 2020

Wednesday Jul 22, 2020

Dan Miller is the author of the New York Times best-selling, 48 Days To The Work You Love, No More Dreaded Mondays and Wisdom Meets Passion. He has been a guest on CBS' ‘The Early Show,' MSNBC's ‘Hardball with Chris Mathews, and the Dave Ramsey Show. Dan has spoken at the White House Christian Fellowship and is in high demand as an expert on new opportunities in today’s changing workplace. His 48 Days Podcast consistently ranks in the top 3 under Careers on iTunes, and the 48DaysEagles.com community is viewed as an example around the world for those seeking to find – or create – work they love. Dan has three grown children (who all host podcasts), seventeen grandchildren, and has been married to Joanne for over 50 years.

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Most Influential Person

Effect on Emotions

  • “It keeps me aware that when I have reason to be upset, I have a choice. Those are not inevitable responses, I always have a choice.”

Thoughts on Breathing

  • “As a matter of fact, I have a speech coach that I work with because I do a fair amount of speaking. I try to learn and I looked fora coach for breathing.”

Suggested Resources

Bullying Story

  • “I watch how somebody treats people. If there are any signs of bullying, ridicule, or belittling, I can't do business with them.”

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Free Bonus

Get a Free Chapter of '48 Days to the Work (and life) You Love', New 20th Anniversary Edition. Take the Life You Love Quiz and get extra bonuses if you decide to buy Dan Miller's book. www.48Days.com/Bruce

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Relax and Heal With Sound; Ian Morris

Sunday Jul 19, 2020

Sunday Jul 19, 2020

Ian Morris is a sound alchemist; he heals with sound using certain frequencies to help people relax, lose their anxiety, and boost their wellness. He’s a talented and experienced instrumentalist, poet, visual artist, author, and founder of the business, Listening To Smile. Previously, Ian created a non-profit called Homemade Genius where he provided the underserved community with music and art lessons as well as after school programs. He also worked with other organizations such as Meals on Wheels, Hospice, and The United Way to use music as a tool for release and healing. After seeing the amazing results, Ian wanted to go deeper into the healing power of sound, which led him down the path of holistic options paired with mindfulness techniques. He started meditating daily with frequency, breathwork, and intention setting and his healing method quickly grew into the beginning stages for his company, Listening to Smile which he founded in November of 2016.

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Most Influential Person

Effect on Emotions

  • When I was younger I definitely had a lot of anger issues and I think I attributed it to the frustration of being bullied and going through the frustration of wanting my mind to be working like everyone else's. And it wasn't.
  • And so I was constantly in a state of frustration and anger. And, I think what mindfulness and meditation have done for me is it's helped me to realize that everyone's not the same and that we all have our strengths in certain areas. And to be okay with that, to let go of needing to be like everyone else and to become more me.
  • You are the only you and that's your true power.

Thoughts on Breathing

  • I would say breath is probably the biggest for me in the meditation routine because I feel like 10 slow inhales and exhales can change anyone's mood, just in the snap of a finger. And I think that it gives more oxygen to your body, your organs work differently, your whole system functions differently when you give it the oxygen that it needs.
  • We go through life in such a hustle-bustle that we forget that we're not even breathing at all. We're just kind of surviving there. And so breath is very, very powerful for altering moods and setting the tone for my meditation. It's very powerful.

Suggested Resources

Bullying Story

  • Bullying story …

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