Mindfulness Mode

How To Have Fun With Your Fear; Laura Di Franco

July 26, 2020

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com

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Most Influential Person

  • Her Taekwondo Master

Effect on Emotions

  • “The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.”

Thoughts on Breathing

  • “It is my quickest way to body fullness.”

Suggested Resources

Bullying Story

  • “When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “
  • “I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place”

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