Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Thursday Apr 27, 2023

Reset The Mind For A Happier and Healthier Life; Matt Zemon

Thursday Apr 27, 2023

Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from Kings College London.

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Contact Info

Company: Happyy.me
Website: http://happyy.me
Book: Psychedelics For Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness By Matt Zemon

Most Influential Person

The mother of my great friend from high school.

Effect on Emotions

I had never heard that emotions are our feedback; their unrealized thoughts are thoughts that have fully been formed. If I see a Tiger in the Jungle, I know that Tiger is gonna eat me. I can be scared. That's that type of emotion.
We talk about having a gut feeling that's something to express itself and can't do it in a traditional way.
Mindfulness helps me. I've chosen this path to be okay and be aware. Not all of the feelings are good. The whole spectrum is here to teach me something. And I can embrace it. I don't need to suppress any of it. And I need to listen to it more. I need to be aware of it.

Thoughts on Breathing

I wasn't aware of my breath or wasn't aware of how powerful and automated our breath is and that when I focus on my breath, just that simple thing, it's easy to calm down, and it's easy to become present.
So when I'm angry, let me just breathe through this for a minute. And allow us to process and take some time to think versus just reacting. When I'm starting the day, can I just focus on my breath and remind myself to be aware and be here. Even 10 or 20 minutes into that in the morning can change the rest of the day.
Breath is such a simple thing to follow. As those of us who practice meditation know, it can be hard to stay focused because thoughts come floating by constantly to interrupt that.

Suggested Resources

Bullying Story

I've seen some bullying behavior from certain individuals and what medicine has forced me to do is look at that and say what is really happening? Why am I allowing myself to interact with this person? Or how am I interacting with this person? And then what do I need to do to change that interaction? And to do so in a way that is not good, not from a victim's perspective.
I appreciate what you're trying to teach me, and I've recreated thinking of an older gentleman who I felt bullied from. My father was an alcoholic, who was an older person who would have these one moment, everything's fine, the next moment be a fit of rage.

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Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Monday Apr 24, 2023

Living A Mindful Desert Island Life; Jason Barnard

Monday Apr 24, 2023

Jason Barnard is the CEO of Kalicube, a software company that leverages Google to create future-proof brand-focused digital strategies for businesses. Jason has been touted as the one person Google says has as much insight into their knowledge algorithms as their own insiders. Jason is known as The Brand SERP Guy, a digital marketing consultant who specializes in Brand SERP optimization.
Jason also spent 8 years as a Punk-Folk Musician and 10 years as a blue dog in a cartoon TV series for kids produced by ITV International and airing in 15 countries. On today's episode, Jason discusses the benefits of living a mindful, desert island life.

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Company: Kalicube.com
Website: https://jasonbarnard.com
Podcast: Branded Search( and Beyond) By Jason Barnard
Book: The Fundamentals of Brand SERPs for Business By Jason Barnard

Most Influential Person

Boo-ah (That's me. A creation of both me and my ex-wife). His personality had an incredible, calming influence on me. His personality rubbed off on me, and Boo-ah is a deeply kind, generous, and deeply thoughtful, mindful character.

Effect on Emotions

Being aware that you can't change something, and learning to accept it reduces massively, frustration for me. So one thing that I got out of my experience in Mauritius, and my depression, was that frustration in my life reduced significantly afterward.
Because I could accept that things move at speed, they move out. If I can't change that speed, then I need to accept that speed is something I don't appreciate or don't want in my life, or happening. If I can't change it, I need to accept it. And that reduces stress and reduces frustration. And it's been life-changing.

Thoughts on Breathing

The only time I ever focus on my own breathing is when I'm singing, and what I've learned from singing is that I got quite powerful lungs, so I can actually get a lot of air in and sing quite a lot of time without taking another breath.
So one of the things I do when I'm singing, I'm playing with double bass, is learn to breathe incredibly deeply, and that may be added to the pleasure of playing the music because I would imagine I'm getting huge hits of oxygen every time I do that.

Suggested Resources

Book: Confucius from the Heart By Yu Dan
App: Spotify

Bullying Story

Sometimes in my personal life, but in business as well, I feel that I've been bullied by somebody. And it's more along the lines of manipulation. But manipulation is a kind of bullying. And it's psychologically very violent.
It seems like normal behavior, and what I also know is it's a normal relationship, but I feel bullied. And if I am mindful of the fact that I don't want to do what they're pushing me to do, and can just say, well, actually, no, this is what I need, this is what I want. I would be much better off.

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Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a Zoom call and discuss how you can advance to a better life.

Thursday Apr 20, 2023

Decode Your Soul Purpose Through Mindfulness; Jay H. Tepley

Thursday Apr 20, 2023

Jay H. Tepley is an author, entrepreneur, international speaker, and spiritual mentor. A lifelong geek and a dedicated researcher, she offers world-class personal training for A-players in marketing, coaching, and community building to help them fly high and achieve beyond what other people think possible by aligning with their soul Purpose.

Over the last 20 years, her New Era Superhero program showed many men across the globe the path to increased revenue, success, impact, and personal fulfillment.

Her charity work supporting mental health through lightsaber training has been featured in the Guardian, The Jeremy Vine Show, and BBC 1.

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Most Influential Person

Serene Maharshi

Effect on Emotions

It allowed me to become a real-life superhero.

Thoughts on Breathing

Breathing is key to your mental and physical health and emotional control. And I would sincerely recommend the book; Pranayama: The Energetics of Breath: The Yoga of Breathing By Andre Van Lysbeth . It's absolutely fantastic.

Suggested Resources

Bullying Story

Oh, well, kids tried to bully me at school because I was so different, but I flaunted it. I just put it in their face. I thought it was the best joke ever. And so their bullying attempts fell completely flat on their face because they're like, well, you're weird. I'm like, that's how I roll.

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Monday Apr 17, 2023

Fear Less To Cross The Bridge To Bliss; Colin Kingsmill

Monday Apr 17, 2023

Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world.

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Contact Info

Website: www.colinkingsmill.com
Book: Fear Less: Crossing the Bridge from Fear to Bliss (Unpublished)

Most Influential Person

Sam Harris

Effect on Emotions

It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and nonreactivity. So it's been very positive.

Thoughts on Breathing

My only thought is, I don't think we get taught enough about how important it is. And that's why we're here. But we forgot. We get distracted, and we take it for granted that we can always have it.
I had an anaphylactic shock once, and luckily it was in a medical situation. But when she said you are not breathing, it's incredibly tough. And you recognize at that moment that, oh, look at what I'm taking advantage of or taking for granted.

Suggested Resources

Bullying Story

I wasn't bullied as a child, but I was in a very much bullied environment as an adult in the last sort of 20 years. It was interesting because the first one lasted about three years of awful treatment and accepting it. And I don't know why I accepted it. But I was in this situation for three years, with management that was really awful by any standard.
I left that, and I went to do something else. Another project. And I immediately recognized that this was a similar situation. And, because I had started to be more mindful and more aware and listening to myself and just more attentive because of the previous experience.
The second experience where bullying and absolute toxicity were present, I retracted and pulled myself out of that situation as fast as I could. But bullying is such an awful thing today. and

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Thursday Apr 13, 2023

Fix Your Anxiety; Faust Ruggiero, M.S.

Thursday Apr 13, 2023

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook.

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Most Influential Person

Mother Teresa

Effect on Emotions

The key for me, and what I tried to teach is for people to slow their life down; you're not going to be mindful, you're not going to be conscious.
If you're going 100 miles an hour, because your mind is going to be all over the place, you need to slow down first. And then second, be willing to put the time in because mindfulness demands a slower pace and commitment to learning over time.

Thoughts on Breathing

I use it as a preparation for meditation. Breathing puts you in the moment because you got to focus on your breathing. So the one thing people don't think about is that they think I gotta go slow. And there you are, there's that slow and my mind has to work on this. Because all of it ties in together.
It doesn't matter what breathing exercises; you can go online and find good breathing exercises, and they're all good. Essentially, what it means is slow and keep your mind focused on the in and out of your breathing. You are now in a position of mindfulness of consciousness in terms of what you're doing.

Suggested Resources

Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey

Bullying Story

What happens is that when you're bullied for a while, you begin to take that person on and you begin to act as a victim, not just with that bully, but everywhere.
It's one of the reasons why parents take a while to identify this because the kids come home, and then they're different and they're angry, or they're reacting or they're crying or they're isolating, and they don't understand that that's dictum stuff.
I tell people, if the bully is bullying, and you go and hit the bully, you did something, but when you don't, you internalize all those features, and you bring him right into your heart and into your mind. Now you start being that and it really affects the way that kids and even adults move forward. Because it's not just bullying in school, it's bullying in the workplace. It's social bullying, it's everywhere. It's online

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Monday Apr 10, 2023

Living Life in Color; Dana Sardano

Monday Apr 10, 2023

Dana Sardano is an artist who fully embraces her artist’s life to model for her daughters the importance of listening to your soul’s purpose by following your bliss. In January 2015, Dana picked up a paintbrush for the first time since childhood. That was the catalyst for a major shift in her career in June 2017. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Phenom Publishing and FindUniquelyU.com, and has authored several books for both adults and children, never for a second regretting her decision to take that leap of faith.

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Most Influential Person

Her husband.

Effect on Emotions

It's everything. The thing about mindfulness is it's quick in 10 commandments, I think it's the second recommendation I shall not become entrenched in my emotions. We get all sorts of entrenched in our emotions.
Our emotions are just a guide to show us what's good for us and what's not. So if we feel yucky, then don't do that. And if we feel good, do more of that. And so if we're mindful of our emotions, then we can regulate them.

Thoughts on Breathing

I have truly learned to take a breath. I've learned mindfulness I've learned to become mindful of what I hold my breath. When I'm tense. I've learned to become mindful of when I'm in pain or worried to breathe through it.
When you see Lamaze, people have given birth, and they're teaching them how to breathe. I remember, as a young woman, I was like, That's stupid. But I've come to realize that the breath is when you focus on the breath, it really you could handle anything. So for me, just the act of when I feel myself get tense to take a breath, or before I make a rash decision to take a breath.

Suggested Resources

Bullying Story

If we individually learned to value ourselves and not to circle back to VEDA because what I do is I touch on every developmental age. And when the trauma or when something happens that alters the mindset that creates a belief system that might be toxic, or doesn't serve you.
Bullies are looking for power, they're looking to be seen and heard. So we label them. And even as adults, we label the narcissist, the empath, the bully, and the victim. But the reality is, every single one of us the bullies in the non-bullies, just wants our needs to be met.

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Thursday Apr 06, 2023

Podcasting With Purpose, Focus, and Success; Alex Sanfilippo

Thursday Apr 06, 2023

Alex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry. He is also a podcast host of the top-rated podcast called Podcasting Made Simple and a leading educator in podcasting. Something that keeps Alex awake at night is that people full of passion and purpose often get into podcasting and then either stop or fail. He firmly believes there's a way to make podcasting work within your life in a way that feels natural and doesn't cause a podcasting/work/life imbalance to happen. On this episode, you’ll hear how Alex uses mindfulness to keep his focus and help achieve success.

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Contact Info

Company: Pod Pros
Website: www.podpros.com
Blog: Pod Pros Blog
Podcast: Podcasting Made Simple

Most Influential Person

Effect on Emotions

It goes back to my talk about having those people in your life that speak into you like they've helped me remain mindful about who I am. And where I'm going. It's a really intentional effort for me to remember the direction I'm going in, and where I want to end up in life.
I'm journaling and those are the two things, sometimes talking myself through journaling. But mainly being around the right people that speak into me, so that I can see right, I can get that perspective. And then making sure again, I'm going back and journaling that. But that has been some stuff that's actually helped me a lot.

Thoughts on Breathing

You want to be intentional with it. When stress starts hitting, you start falling behind on emails, you got a pile of papers on your desk, we start panting without realizing it, like we breathe really, really shallow. I just remind myself and that was another great reminder to sit back and just deep breathe.
If you do that, I don't know all the brain stuff, but you do that four or five times, my head actually feels different. It feels like I'm actually getting oxygen. And I've got a renewed energy. So breathing has been huge for me to be mindful with where I am and how I can continue showing my best self instead of continuing to be confined, confined, confined, get more shallow, more shallow. That's been really helpful for me.

Suggested Resources

Bullying Story

I wasn't necessarily directly bullied growing up, or even as an adult or anything like that. if you could consider this in some way, was in some of my relationships growing up with girlfriends.
A lot of them end up being manipulative like they've been manipulating me a lot, and I didn't even notice it, or I would just kind of confined to it. And it got to the point where I was so scared of confrontation, that anytime someone would buck up against me, like even in business, I would immediately back down because I felt like it was gonna end up bringing pain to me or discomfort.
And that took me a long time to get over. It was painful and it's taken me years of mindfulness and exercise, and coaching to be able to overcome that. and be willing to embrace a little bit of discomfort because of how negatively that affected me and that was the extent.

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Monday Apr 03, 2023

The Normal Beneath Paranormal; Dr. Margaret Cochran

Monday Apr 03, 2023

Dr. Margaret Cochran is a transpersonal psychotherapist and licensed clinical social worker, educator, and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness.

A respected resource and passionate advocate for mental wellness, Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Yahoo Life, Huffington Post, Healthline, Mercury News, Authority, Thrive Global, Total Beauty, and many additional outlets. Dr. Cochran has also been featured regularly on FOX San Francisco as well as NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.” Dr. Cochran is also author of a number of books including Nayogi and the Secrets of the Universe and “What Are You Afraid Of?”

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Contact Info

Website: https://www.drcochran.com
Book: Nayogi and the Secrets of the Universe By Dr. Margaret Cochran
Book: What Are You Afraid Of By Dr. Margaret Cochran

Most Influential Person

Carl Jung

Effect on Emotions

Mindfulness has allowed me to step back from the 3d temporal world and understand that each being, no matter what their species might be, is here on their own journey. It's above my paygrade to understand why they choose particular challenges like Johnny Appleseed in his schizophrenia.
My mindfulness has allowed me to believe wholeheartedly, that only good things will come to me. Always. And sometimes the most incredible gifts come wrapped in the worst paper. But the trick is to keep your eye on the gift.

Thoughts on Breathing

One of the things that often happens to us is we get overwhelmed to the point where we just can't process anything else and we kind of shut down. And I have a little 478 I am enough exercise that I think is very helpful.
So the first thing you need to do is take both hands and cross them. And then place them over your heart, in the center of your chest. Then close your eyes. And we're going to breathe, we're going to inhale for a count of 4x, hold for a count of seven, and then exhale down for a count of eight. And we're going to do that three times.
While we're doing it, I'm going to be talking with you. And all you have to do is repeat what I'm saying inside your head. Inhale for four. I am enough. Hold for seven. I am enough. And exhale down for eight. I am enough. One more time. Inhale for four. I am enough. Hold for seven. I am enough. And exhale down for eight. And one last time, inhale for four, I am enough. Hold for seven. I am enough. And exhale down for eight I am enough. And then, when you're ready, open your eyes.

Suggested Resources

Book: Nayogi and the Secrets of the Universe By Dr. Margaret Cochran
Book: What Are You Afraid Of By Dr. Margaret Cochran
Book: What Dreams May Come: A Novel By Richard Matheson
App: Binaural Beats

Bullying Story

I had a little boy who came to me and he was in the third grade. And he was being picked on something fierce by some older boys, fourth graders and fifth graders. They would take his money and push him down and all this kind of stuff and he didn't want to go back to school. And he was feeling really bad.
So I taught him how to meditate. Little third grade meditation. He was a great kid. And I taught him about how people who are bullies aren't scared themselves and don't feel good about who they are, and what they're looking for from you is a reaction. That's what fuels them and gives them power. So if you don't give them that, then they'll leave you alone.

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Thursday Mar 30, 2023

Self-Care Isn’t Selfish Care; Lesley Logan

Thursday Mar 30, 2023

Lesley Logan is a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach and is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, ‘Be It Till You See It', or traveling the world leading Pilates retreats.

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Contact Info

Website: OnlinePilatesClasses.com
Website: https://lesleylogan.co/
Podcast: Be It Till You See It Podcast By Lesley Logan

Most Influential Person

Effect on Emotions

Feel your feelings, but I am much quicker to regulate. So if I do get emotional, I do cry, but because of mindfulness, I'm actually able to identify why I'm feeling that way and how I want to feel and take the next step that way. And so it may take you days to counteract that in the beginning, but now I can do it within an hour or less. Self-Care

Thoughts on Breathing

The book BREATH will teach you a lot about how we have not been taking care of ourselves and using this amazing tool we have, which is our breath. You can experience mindful breathing with two quick inhales through the nose and exhale out the mouth. That is like an instant drop in your nervous system. Self-Care
The other thing is a five and a half second inhale through the nose, and five and a half second exhale. The perfect breath is about 10 to 11 seconds and in Pilates, the first exercise you do on the mat is the 100. And you breathe in for five and out for five.

Suggested Resources

Book: Breath: The New Science of a Lost Art By James Nestor
Book: The Big Leap By Gay Hendricks
App: Abraham Hicks RAMPAGE- Ranting About Money
App: Spotify (Sound Bowls)

Bullying Story

This last holiday season, I had some online bullying happening to me, and it was awful. It was horrible. It made me afraid of my own phone, made me afraid to show up for my own communities. Self-Care
Having mindfulness, I had to use all the tools, and some of the tools would work, but having that allowed me to feel the feeling like if you're being bullied, it's okay to feel that like you're being like I'm being attacked right now.
I was able to use mindfulness to go back into the reason why I do what I do, like, who am I actually doing this for? Am I doing this for this bully? Am I doing it for the people that fall in love with this bully? Or am I doing this for these people over here who don't even know that this bullying is happening?

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Monday Mar 27, 2023

Growing a Creative Business; Noah Hutton

Monday Mar 27, 2023

Noah Hutton is a storyteller at heart, passionate about capturing and sharing the unique narratives of people and brands through stunning photography and video content. His goal is to help you stand out in a crowded digital space by creating captivating visuals that authentically reflect your brand and message. In addition to his work behind the lens, Noah also loves connecting with fellow entrepreneurs and creators through his podcast, The Rest of Us. Through candid conversations and meaningful insights, he shares stories of those who are making a difference in their respective fields and inspires others to do the same.

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Contact Info

Company: NTH Productions
Website: https://noah-hutton.com/
Podcast: https://podcasters.spotify.com/pod/show/noah-hutton
Podcast: The Rest Of Us

Most Influential Person

My friend Olivia (Interior Designer)

Effect on Emotions

Focusing on what you need and what will help you be the best version of yourself, whether that is, I need to go to the gym more and get physically fit, or I need to take a walk. Maybe I need to do something that I enjoy like watching a movie or building a lego set, or traveling. It's focusing on what you need and that will help you be more successful.

Thoughts on Breathing

I can now realize when I am in a state of stress or anxiety. That is when I can do what I need to do to get out of that. I don't necessarily use breathing techniques. I just realize what anxiety or stress looks like for me and then I do things to delete the stress.

Suggested Resources

Bullying Story

I didn't experience much bullying; it was more just teasing or having passive-aggressive friendships that always happened within my friend group. We were always picking on each other.
There were points when I looked back and felt bad that I had said that. I didn't really think about it that way until I got out of college and had matured and had a better mindset on my past. People knew what buttons they could push with me.

Related Episodes

Special Offer

Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I'm Determined' in the subject line. We'll set up a call and talk about how you can move forward to a better life.