Mindfulness Mode

The Secret To Speaking With Confidence; Caroline Goyder

July 15, 2020

 

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Most Influential Person

  • Kingsley, Alexander Teacher

Effect on Emotions

  • “It has made me present to what's going on.

Thoughts on Breathing

  • “Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.”

Suggested Resources

Bullying Story

  • “I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.”
  • “Sometimes these things that damages, when we unpick it, can be really strengthening”

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