Mindfulness Mode

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Contact Info

• Company: Gravitas Method
• Website: CarolineGoyder.com
• Blog: https://www.carolinegoyder.com/blogs2/
• TedX Talk: Secret to Speaking with Confidence
• Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder

Most Influential Person

• Kingsley, Alexander Teacher

Effect on Emotions

• “It has made me present to what's going on.

Thoughts on Breathing

• “Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.”

Suggested Resources

• Book: Time to Think by Nancy Kline
• Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder
• App: Strategic Breathing by Mark Strom

Bullying Story

• “I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.”
• “Sometimes these things that damages, when we unpick it, can be really strengthening”

Related Episodes

• 495 A Peak Inside the Mindful World of JB The Wizard
• 277 Managing Stage Fright with Mindfulness; Julie Jaffee Nagel
• 263 Conscious Communications for Radical Change; Author Mary Shores

Guest Offer

Would you like to feel more vibrant, and have more energy, and clarity? Dr. Mark Hyman (known as the father of functional medicine), has put together a step-by-step program that will help you overcome the psychological and neurological symptoms that have been dulling your mind and draining your life of energy and joy.  This program can help with depression, anxiety, ADHD, Alzheimer's, autism, brain fog, or memory loss. The program is called The Ultramind Process: Fix Your Broken Brain By Healing Your Body First. Mark is offering a special discount of 60% off for listeners. You can get this special offer at www.MindfulnessMode.com/MarkHyman
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