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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Melanie Weller is a Medical Visionary with a paradigm-shifting process to access genius, health, and flow in your body and business using the vagus nerve as a portal to health, growth, and success. Melanie brings over 25 years of experience to her leading edge systems where leverages vagus nerve principles for visionary development, performance enhancement, and fine tuning genius. Melanie is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults. She also co-authored a sleep course for continuing education credits for the American Physical Therapy Association.
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Contact Info
- Website: embodyyourstar.com
- Podcast: Coming Soon … see www.MelanieWeller.com
Most Influential Person
Effect on Emotions
- As a result of mindfulness I have transcended the anger.
Thoughts on Breathing
- My diaphragm is what I consider my ‘personal earth', so breathing is what grounds me.
Suggested Resources
- Book: Anatomy of the Spirit by Caroline Myss
- Book: Finding Your Way In A Wild New World by Martha Beck
- Book: Bliss Brain by Dawson Church
- App: n/a
Bullying Story
- As a young kid I was definitely bullied and I really relate to your story about voice because I grew up in a house where it wasn't safe to express your emotions. I was a shy child and very early on I didn't trust myself. That sense of trust in myself was easily disrupted.
- I was in a youth choir to please my parents and my youth choir instructor used to make me mouth the words. My voice was strong but not always up to her standards.
- I didn't tell my parents because I didn't know I didn't have to do choir. I didn't know that I was worth defending or that my feelings and my desires were important.
- I think that one of the most important things you can get out of mindfulness is self-love and self-compassion and knowing that you matter.
- I realize how I really created this situation of being bullied or stifled to get to where I am right now.
Related Episodes
- 466 The Four Sacred Gifts; Indigenous Wisdom Shared by Author Anita Sanchez
- Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer
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