Mindfulness Mode

Tai Chi To Heal; Sifu Rubia

September 15, 2022

Sifu Rubia discovered the benefits of Tai Chi as a way to heal herself, and she has been a consistent student and practitioner ever since. An orphan born in Bangladesh, Sifu Rubia has navigated the scars of deep loss and trauma creating intense anxiety in her body and mind, including the traumatic loss of her body to a miscarriage which brought her to her first Qi Gong class where she discovered the healing and strength building power Qi cultivation firsthand, Because Qi Gong & Tai Chi have helped her overcome barriers attached to grief and loss, Sifu Rubia decided that she wanted to be able to pass these benefits on to others, to teach as many people as possible just how accessible these ancient technologies are, and how much they can help people of all ages take control of their physical and mental wellbeing and bring light into darkness.

Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. With over a decade of teaching experience, Sifu Rubia has transformed hundreds of lives, giving students the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their life. These modalities are truly sacred spaces where one can self-regulate and heal. Using all that accumulated

knowledge and experience, teaching in community centers, drug, and alcohol rehabilitation centers, private group classes, as well as public speaking engagements at both local and national corporate functions, Sifu Rubi has created an incredible Tai Chi Fundamentals for Beginners course that is the perfect start to

your journey to a new, healthier and more balanced you. As she says to herself, “The whole world needs healing now. And that journey starts within ourselves.

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Most Influential Person

  • First Tai Chi teacher and Zazie Malanga

Effect on Emotions

  • Breath, breathwork, hands down, learn how to breathe, learn breathing technique. And then your emotions are temporary. But when you're in them, you think either that they're forever, but they're temporary. So learning how to move through them through your breath.

Thoughts on Breathing

  • The simplest one is one hand on the heart, and one hand on the belly called belly breath. That's the simplest, but for me has been the most affected at any point in time, and do it wherever you need, if you're in your car, and you're stuck in traffic, and just take a moment and can reconnect to your breath really deeply and mindfully.
  • There are some fire breath techniques that help, move stagnation from the body. So that's really a good one as well when you want to energize as opposed to soften.
  • And then there's alternate nasal breathing, where you alternate breathing in and out from one nostril, and then switching over. So those are the three main ones that I work with. But there are plenty of others out there as well.

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Bullying Story

  • Bullying, as a woman and a woman of color, I feel like it's a constant state of affairs. I've been in the world of business for a very long time, I've managed multiple businesses, and I've owned multiple businesses. So the constant confrontation, of being up against the patriarchy, to me is constant bullying.
  • I'm sure every woman can relate to that, whether you're a woman of color or not. Then I come back to how these practices have helped me soften my inner being and have put me in touch with my Yin side because when you are in the business world, you're all young energy. And that's fine to get work done and get things going. But it's imbalanced.
  • If you can't find your softness and your femininity, whether you're male or female, then you're doing a disservice to yourself. So these modalities have helped me to soften my energy.
  • Besides being present, it's soft that will always overcome the heart. So it's the softness of the water, but the consistency and the persistence of the water that cuts through the rock. And I'm quoting, the Tao Te Ching, this is not me. This is not my realization so in that sense, my mindfulness practice has helped me with that, and then, in meditating more on it further.

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