Mindfulness Mode

423 Play Life For Real With Coaching Icon David Wood

May 2, 2019

David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE.

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Effect on Emotions

  • Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish.

Thoughts on Breathing

  • Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day.
  • When I'm nervous, breathing is the first thing I go to.

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