Mindfulness Mode

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com

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Contact Info

• Company: Brave Healer Productions
• Website: LauraDiFranco.com
• Blog: https://lauradifranco.com/blog/
• Book: The Ultimate Guide to Self-Healing by Laura Di Franco

Most Influential Person

• Her Taekwondo Master

Effect on Emotions

• “The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.”

Thoughts on Breathing

• “It is my quickest way to body fullness.”

Suggested Resources

• Book: The Ultimate Guide to Self-Healing by Laura Di Franco
• Book: The New Earth by Eckhart Tolle
• App: Calm

Bullying Story

• “When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “
• “I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place”

Related Episodes

• Relax and Heal with Sound; Ian Morris
• Heal Yourself With Inner Bonding: Dr. Margaret Paul
• 265 Traditional and Alternative Healing; Michelle Chalfant

Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books