Mindfulness Mode

How Meditation Can Save The World; Tom Cronin

April 28, 2021

Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in transformational leadership and cultivating inner peace through meditation takes him around the world presenting keynote talks in such countries as Malaysia, Indonesia, Australia, Mexico and the USA.

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Effect on Emotions

  •  Regarding my emotions, being able to watch them and ask me, is this the vibration I want to be emanating out into the world, and then to work on transcending that emotion and being in peace.

Thoughts on Breathing

  • Breathing is like this song, Chariots of Breath, that friends of mine wrote. Breathing becomes this supporting device to instil calmness.

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Bullying Story

  • I think we're all bullies or being bullied sometime in our life in some way. Maybe as a dad at some point I may have been a bully. Maybe as a husband I may have been a bully.
  • I remember when I was in High School, I was quite an insecure kid at times and then very brash and confident at other times. I've certainly been on the receiving end of old boys school type of criticism.
  • One thing about bullying I've learned from a mindfulness perspective is that it's always from a lack of identity and a lack of connection to oneself.
  • It's always coming from an egoic structure that is afraid, but also needing to be seen in a way that is superior. These days I have the ability to see through that veneer of what's driving the bullying and to look at the underlying true nature of that person and not see the bully but see the beauty of that being.

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