Mindfulness Mode

Ditch Your Headtrash; Renie Cavallari

May 18, 2022

Renie Cavallari is the founder, CEO, and Chief Instigator of Aspire, a global transformational training and culture development company that specializes in inspired learning that shifts human behavior and awakens potential. She is also the founder of RCI Institute, active thinking, executive coaching, and People Technology lab. An award-winning international strategist, speaker, and leadership expert with an inimitable grasp of business and its challenges, she has driven measurable results for businesses with her innovative solutions around the world for over 30 years. As part of this episode, she will teach us how to ditch your headtrash.

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Effect on Emotions

  • Firstly, I look to communicate more effectively, through mindfulness.
  • Then when I notice headtrash or notice fear, worry, anxiety, and emotions that are creeping up, I do something with them, certainly, it usually means I need to communicate with someone in some way to decrease the stress associated with it.

Thoughts on Breathing

  • Most importantly, breathing is a really good thing. Even just starting today, a nice deep breath in and letting it out just gives me a sense of power in my body and clears my head.
  • Therefore when I go to bed, it really helps to decrease that emotional stress. It goes back to that model that I shared.
  • So when you decrease emotional stress, you gain clarity. And that allows you to take productive action. So even if the productive action is sleep, that breathing allows me to decrease and step outside of whatever is going on in that crazy brain.

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Bullying Story

  • My daughter was bullied in eighth grade. She was a gifted speaker, and she won the national speech tournament. She was number one and was doing amazing things.
  • That is to say, one of the foundations of bullying is jealousy. If another person doesn't feel whole, then they feel a need to bring other people down. Then she went into ninth grade, and she experienced what I would call jealousy, and as a result, it came out as bullying.
  • Consequently, it was social media causing a really difficult time for her. As a mother, you have to step back. You can't control everything. You ask how can you love, ditch your headtrash and decrease the stress?

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