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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Jul 12, 2020
Sunday Jul 12, 2020
Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).
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Contact Info
- Website: Sedona.com
- Book: The Sedona Method by Hale Dwoskin
- Book: Happiness is Free by Hale Dwoskin
Most Influential Person
- Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher
Effect on Emotions
- “My relationship to my emotions; Harmonious.”
- “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”
Thoughts on Breathing
- “The more you let go, the more you're breathing.”
Suggested Resources
- Book: Talks with Ramana Maharshi
- Book: Silence of the Hearts by Robert Adams
- Book: I Am That by Nisargadatta Maharaj
- Book: The Sedona Method by Hale Dwoskin
- Book: Happiness is Free by Hale Dwoskin
- App: I Release
Bullying Story
- “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.
Related Episodes
- 385 Master Your Inner Game; John Marshall Roberts
- 449 Outer Order To Bring On Inner Calm; Gretchen Rubin
- Bring Calm To Your Troubled Mind (Meditation)
Free Gift
Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
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