Mindfulness Mode

Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin

July 12, 2020

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).

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Contact Info

  • Website: Sedona.com
  • Book: The Sedona Method by  Hale Dwoskin
  • Book: Happiness is Free by Hale Dwoskin

Most Influential Person

  • Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher

Effect on Emotions

  • “My relationship to my emotions; Harmonious.”
  • “Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”

Thoughts on Breathing

  • “The more you let go, the more you're breathing.”

Suggested Resources

Bullying Story

  • “I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.

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