Mindfulness Mode

Rachael Jackson is all about building relationships. She is a graduate of the United States Military Academy, a former Army Captain and Apache helicopter pilot. Rachael holds a degree in Engineering Physics with a minor in Nuclear Engineering, but found her passion in entrepreneurship and helping connect people to a more meaningful life. Rachael is the founder of the Tribal app, launching May 2020. She raised 2 million dollars for the Tribal project and validated it with 2,500 users with a 95% retention rate.

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Contact Info

• Company: Tribal App
• Website: TribalApp.com
• LinkedIn: racheljackson03

Most Influential Person

• Dr. Janell MacAulay, Retired Airforce Pilot

Effect on Emotions

• “Mindfulness has helped me regulate my emotions and not be ruled by it.”

Thoughts on Breathing

• “Breathing and walking kind of helps me clear my mind.”
• “It helped me with the initial stress with the training we go through.”

Suggested Resources

• Book: The Bible
• App: Tribal App

Bullying Story

• “I can say without a doubt that I have been bullied and I have been the bully at times.”
• “With mindfulness, I've grown and learned over time is just how unhappy I was with myself and trying to have compassion for others and how unhappy they might be.”

Related Episodes

• 487 Build Better Relationships With Bryan Falchuk
• Relationship Health During The Pandemic; Roman Mironov
• 324 Finding Peace From Your Hijackal Relationships; Dr. Rhoberta Shaler

Free Gift

Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A night of deep sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep