Mindfulness Mode

Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis  Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long.

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Contact Info

• Company: www.AegisLiving.com
• Website: www.DwayneJClark.com
• Book: My Mother, My Son by Dwayne J. Clark

Most Influential Person

• My wife, Teresa

Effect on Emotions

• Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
• I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.

Thoughts on Breathing

• I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
• It brings about clarity and helps with cell reproduction.

Suggested Resources

• Book: Gratitude by Oliver Sacks
• Book: My Mother, My Son by Dwayne J. Clark
• App: n/a

Free Gift

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