Mindfulness Mode

Aubree Nichols is an avid writer, calling herself a feminine feminist. Her writing for The Week, Observer, and Elite Daily have made her a resonant voice in the self-love movement, which she believes is the ultimate love story. She believes simply, that love changes the world. Aubree has a degree in Organizational Change, and cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked! Her spirit animal is the Black Swan.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Website: AubreeNichols.com
• Writing: aubreenichols.com/writing
• Book: Darkness Before Light by Aubree Nichols (contributor)
• Instagram: @aubreenichols

Most Influential Person

• Glennon Doyle Melton, author of Love Warrior

Effect on Emotions

• “I have an intense emotional life so, I would say it has made me more steady and less reactive.”
• “It has given me pause in between thoughts and actions.”

Thoughts on Breathing

• “Breathing is the power that we all have within us. It tells our body that everything is just fine.”

Suggested Resources

• Book: Darkness Before Light by Aubree Nichols (contributor)
• Book: Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There by Tara Schuster
• Book: Untethered Soul by Michael Singer
• App: Insight Timer

Bullying Story

• “I think have always been my own worst bully. People could be saying good things about me but in my brain, I would just think that they are all lying.  My internal chatter was so against me.”