Mindfulness Mode

507 Be The You-est You; Julie Reisler

February 19, 2020

Julie Reisler, Life Designer®, TV Host, Next Level Facilitator and Global Brand Ambassador is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie facilitates retreats, workshops, masterminds and summits to help big-hearted high achievers take their life to the next level. Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in mindset and wellbeing. Julie is also on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you' so you can up-level your life at work and beyond.

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Most Influential Person

  • Heidi Most, Acupuncturist

Effect on Emotions

  • “It has helped me to navigate them in a way where I can stay in the bottom of the ocean meaning, I don't have to overreact, I can choose.”
  • “I can express without losing my whole self.”

Thoughts on Breathing

  • “I have to tune in to my breathing everyday because I tend to go up to my chest.”
  • “That's my super ninja trick to get grounded and cleared.”

Suggested Resources

Bullying Story

  • “The pattern of bullying started early. I saw my dad being a bully to my mom verbally.”
  • “It translated into a marriage where I married someone who teetered into bullying me. I just recreated what I saw in my parent's relationship.”

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent