Mindfulness Mode

Sabrina Runbeck has found a passion for helping professionals with high-demanding careers to live the lifestyle they deserve, so they can enjoy their success. She believes everyone has the inner ability to gain more control and find life's satisfactions, so she is on a mission to help them succeed. At one time, Sabrina worked 80 plus hours a week in healthcare and then began to realize there was a better way. That’s when she cracked the code to working smarter, not harder.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Holistic Life Assessment: SabrinaRunbeck.com/assessment

Most Influential Person

• Brendon Burchard, Author and High Performance Coach

Effect on Emotions

• “It allows me to be more self aware to say it's okay more often”

Thoughts on Breathing

• “It's everything.”

Suggested Resources

• Book: Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
• App: Sleep sounds

Bullying Story

• “I moved here from China when I was 12 years old. People made fun of my accent, they will say I have no idea what I'm talking about.”
• “If I can be mindful at the time, I think I would continue to love myself more and not be affected by how other people chiming in.”

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus