Mindfulness Mode

483 Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney

November 27, 2019

Susan Kenney is a Brain Health Coach, Life Coach, Brainwave Optimization Technician, a Sports Nutritionist, and a Reiki Master. She is also the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health, and positive psychology to help clients restore their mind-body health and inspire the spirit.

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Most Influential Person

  • Her mother

Effect on Emotions

  • “Mindfulness has allowed me to be more present for others and to be a neutral mirror so that people can really do their healing.”

Thoughts on Breathing

  • “It's actually the first thing that we teach.”
  • “You can bring the brain from a fight or flight mode into rest and digest simply by breathing.”

Suggested Resources

Bullying Story

  • “In my classroom, being mindful, being present, and teaching breathing would've had an amazing effect on all of my highschool students.”

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