Mindfulness Mode

475 Mindfulness For Chocolate Lovers With Author Diane R. Gehart

October 30, 2019

Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Some of her areas of specialty are Buddhist psychology, sexual abuse, gender, relationships, mental health recovery, qualitative research, and education in family therapy and counseling. Diane also teaches mindfulness for kids. Her research has been featured in newspapers, radio shows, and television worldwide. In her new book, Mindfulness for Chocolate Lovers, Dr. Gehart combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.

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Most Influential Person

  • The Dalai Lama

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Thoughts on Breathing

  • “Just focusing on my breathing has beconme this sanctuary where I can find peace in the middle of very hectic days.”

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