Mindfulness Mode

Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist. He specializes in child and adolescent psychiatry and has an uncanny ability to relate to a multi-demographic audience because of his deep level of empathy. Suvrat is affectionately known for his “relatable expertise”, and is highly sought after to lecture on such challenging topics as personal growth, effective parenting, relationship satisfaction, and mental health conditions.

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Contact Info

• Website:  DrBhargave.com
• Book: A Moment of Insight
• Facebook: facebook.com/AMomentofInsight

Most Influential Person

• Dr. Brian Weiss – Author

Effect on Emotions

• “Mindfulness has given me a way to fully feel but not get stuck in my feeling and allow it to flow.”

Thoughts on Breathing

Suggested Resources

• Book: Many Lives, Many Masters by Dr. Brian Weiss
• Book: Autobigraphy of a Yogi
• Book: A Moment of Insight
• App: n/a

Bullying Story

• “The connection going back to the childhood abuse seemingly told me that I was defective in all kinds of ways.”
• “The ones that probably triggered my shame the greatest was when kids threw out slurs about sexuality.”

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