Mindfulness Mode

472 Lessons Learned from a Psychiatrist’s Couch With Dr. Suvrat Bhargave

October 20, 2019

Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist. He specializes in child and adolescent psychiatry and has an uncanny ability to relate to a multi-demographic audience because of his deep level of empathy. Suvrat is affectionately known for his “relatable expertise”, and is highly sought after to lecture on such challenging topics as personal growth, effective parenting, relationship satisfaction, and mental health conditions.

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Most Influential Person

  • Dr. Brian Weiss – Author

Effect on Emotions

  • “Mindfulness has given me a way to fully feel but not get stuck in my feeling and allow it to flow.”

Thoughts on Breathing

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Bullying Story

  • “The connection going back to the childhood abuse seemingly told me that I was defective in all kinds of ways.”
  • “The ones that probably triggered my shame the greatest was when kids threw out slurs about sexuality.”

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