Mindfulness Mode

Dr. Nancy Gordon is Chairperson and a tenured Associate Professor at Salve Regina University in Rhode Island, USA. She is a leadership expert and is on a mission to recreate our understanding of the human experience. Dr. Gordon is passionate about helping people understand how to implement planetary and personal change. Her most recent published work is: Women and Leadership: An Integrative Focus on Equality.

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Contact Info

• Company: Salve Regina University
• Website: https://digitalcommons.salve.edu
• Email: Nancy.Gordon@salve.edu

Most Influential Person

• My Husband, highly honest about where I am in my life

Effect on Emotions

• Hugely. I started meditating with TM and then I moved into more meditation in action, martial arts and into movement in general
• Helped me to monitor regulate and observe at the witness level where am I and how am I doing with emotions

Thoughts on Breathing

• Breathing is Life
• Breathing is about monitoring everything I'm doing

Suggested Resources

• Book: Mindfulness
• Book: The Miracle of Mindfulness
• App: Calm, Headspace

Bullying Story

• I was invited to go to speak at a health center. When I walked in the door, and the director of the program who I thought invited me, says you know “I hate holistic.” He realized he was not being polite and invited me in. So I don't know if that's bullying but it's bullying for me at the moment.

Free Gift

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