Mindfulness Mode

455 Discover The Good Life With Songwriter, Judah Holiday

August 21, 2019

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida.

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iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

Most Influential Person

  • My Dad, he's very present and accomplished

Effect on Emotions

  • Mindfulness has allowed me to understand my emotions a little bit better

Thoughts on Breathing

  • I do deep breathing exercises when I'm too anxious
  • I use a guided meditation on Youtube

Suggested Resources

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