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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida.
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Contact Info
- Website: www.judahholiday.com
Most Influential Person
- My Dad, he's very present and accomplished
Effect on Emotions
- Mindfulness has allowed me to understand my emotions a little bit better
Thoughts on Breathing
- I do deep breathing exercises when I'm too anxious
- I use a guided meditation on Youtube
Suggested Resources
- Book: The Untethered Soul
- App: Calm
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
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