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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Aug 18, 2019
Sunday Aug 18, 2019
Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.
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Contact Info
- Website: www.elliekatz.com
- Book: My Last Summer as A Fat Girl
Most Influential Person
- My Father
Effect on Emotions
- Keeps me sane
- If my emotions are balanced and I stay optimistic, I'm sane
- That's what I'm mindful of ensuring my good mood
Thoughts on Breathing
- I use it a lot, I teach people to pay attention to their breath
- You can't be nervous and relaxed at the same time
Suggested Resources
- Book: Peace is Every Step
- Book: My Last Summer as A Fat Girl
Bullying Story
- I was called names but it actually shaped my character
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
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