Mindfulness Mode

454 Help Yourself To A Life Well Lived With Dr. Ellie Katz

August 18, 2019

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

Most Influential Person

  • My Father

Effect on Emotions

  • Keeps me sane
  • If my emotions are balanced and I stay optimistic, I'm sane
  • That's what I'm mindful of ensuring my good mood

Thoughts on Breathing

  • I use it a lot, I teach people to pay attention to their breath
  • You can't be nervous and relaxed at the same time

Suggested Resources

Bullying Story

  • I was called names but it actually shaped my character

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Play this podcast on Podbean App