4.1M
Downloads
1015
Episodes
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Jul 14, 2019
Sunday Jul 14, 2019
Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: https://booknicksanto.com
- Blog: https://booknicksanto.com/blog/
- Instagram: https://www.instagram.com/nicksantonastasso
Most Influential Person
- Chandler
Effect on Emotions
- It helps me stop the monkey brain.
- It grounds you and have that silence in your brain.
Thoughts on Breathing
- People forget to breathe, I forget to breathe
- Remember to breathe all throughout the day
Suggested Resources
- Book: Victim to Victor
- Book: Law of Attraction
- App: Headspace
Bullying Story
- Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities.
Free Gift
Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.