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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Jun 30, 2019
Sunday Jun 30, 2019
Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly
20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.
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Contact Info
- Website: reboot.io
- Website: rebootbyjerry.com
- Book: Reboot, Leadership, and The Art of Growing Up
- Podcast: https://www.reboot.io/podcast/
Most Influential Person
Effect on Emotions
- It has enabled me to understand and move towards equanimity
- When the highs are high, I'm ok. When the lows are low, I'm ok
Thoughts on Breathing
- It's body based awareness.
- It's paying attention without judgment
Suggested Resources
- Book: Reboot, Leadership, and The Art of Growing Up
- Book: Comfortable with Uncertainty
- App: 10% Happier, Just Sitting
Bullying Story
- I have a managed to make the Hulk inside me to be a Thor
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
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