Mindfulness Mode

434 Unlock Your Inner Hero With Alter Ego Effect Author Todd Herman

June 9, 2019

Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.

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Most Influential Person

  • Emily Fletcher, Meditation Coach

Effect on Emotions

  • Calms me down definitely.

Thoughts on Breathing

  • It's one of the core strategies that we use on people.

Suggested Resources

Bullying Story

  • I was an intellectual bully, a debater type.

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