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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.
Listen & Subscribe on:
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Contact Info
- Company: Todd Herman
- Website: alteregoeffect.com
- Book: Alter Ego Effect
Most Influential Person
- Emily Fletcher, Meditation Coach
Effect on Emotions
- Calms me down definitely.
Thoughts on Breathing
- It's one of the core strategies that we use on people.
Suggested Resources
- Book: Alter Ego Effect
- Book: Collected Quotes of Bruce Lee
- App: Muse Meditation App
- App: Calm, Headspace
Bullying Story
- I was an intellectual bully, a debater type.
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
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