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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense (DOD) and the Defense Health Agency (DHA), Dr. Kinn oversees the development and implementation of health technology for the military and veteran communities. She also initiated the Military Health Podcast program and produces/hosts three DOD podcasts: “A Better Night’s Sleep”, “The Military Meditation Coach”, and “Next Generation Behavioral Health”
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Contact Info
- LinkedIn: https://www.linkedin.com/in/juliekinn
- Podcast: A Better Night's Sleep
Most Influential Person
- Commander William McNulty of Joint Base Lewis-McChord
Effect on Emotions
- Helped smooth out some of the ebbs and flows
Thoughts on Breathing
- I do it everyday, I love it.
- Deep breathing helps focus my attention and helps on difficult moments
Suggested Resources
- Book: Blank journal – Allow space for yourself to write
- App: The Virtual Hope Box
Bullying Story
- I had a pretty bad experience at one high school and I left to go to a different one.
Free Gift
Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
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