Mindfulness Mode

433 U.S. Military Health Psychologist and Educator, Dr. Julie Kinn

June 5, 2019

Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense (DOD) and the Defense Health Agency (DHA), Dr. Kinn oversees the development and implementation of health technology for the military and veteran communities. She also initiated the Military Health Podcast program and produces/hosts three DOD podcasts: “A Better Night’s Sleep”, “The Military Meditation Coach”, and “Next Generation Behavioral Health”

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Contact Info

Most Influential Person

  • Commander William McNulty of Joint Base Lewis-McChord

Effect on Emotions

  • Helped smooth out some of the ebbs and flows

Thoughts on Breathing

  • I do it everyday, I love it.
  • Deep breathing helps focus my attention and helps on difficult moments

Suggested Resources

  • Book: Blank journal – Allow space for yourself to write
  • App: The Virtual Hope Box

Bullying Story

  • I had a pretty bad experience at one high school and I left to go to a different one.

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