Mindfulness Mode

Natalie Jill is an internationally renowned weight loss expert with over 2.5 million social media followers. She’s been recognized by Forbes for two years running as one of the world’s top health and wellness influencers. Natalie is a podcaster, well known for her top-ranking show, Leveling Up – Creating Everything From Nothing. After leaving a lucrative position in Corporate America, Natalie re-created herself in the online world, building a 7-figure a year business from scratch.

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Contact Info

• Company: Natalie Jill Fitness
• Website: https://www.nataliejillfitness.com/
• Blog: https://www.nataliejillfitness.com/blog/
• Podcast: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2
• Book: Aging in Reverse

Most Influential Person

• Tony Robbins

Effect on Emotions

• I'm a very reactive person in nature, but stopping, being present, implementing a pause is a version of mindfulness that really has helped me…

Thoughts on Breathing

• It keeps me focused on the moment…

Suggested Resources

• Book: Aging in Reverse
• Book: 5-minute Journal
• App: Buddify

Bullying Story

• I didn't come from a family with a lot of money, so I remember being teased and made fun of about money…

Free Gift

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release