Mindfulness Mode

427 Attachment Theory and Mindfulness With Dr. Gary Salyer

May 16, 2019

Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats.

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Effect on Emotions

  • Mindfulness has calmed me down and I can be a type A, so that's a good thing.

Thoughts on Breathing

  • Breathing is how I reset my system. It tells me I can be safe with something.
  • It helps me get into my body and that's the one thing I wasn't allowed as a child.
  • Breathing is a wonderful reminder that my body is my partner.

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