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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Apr 14, 2019
Sunday Apr 14, 2019
Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition.
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Contact Info
- Company:
- Website: https://www.alisonjkay.com/
- Facebook: https://www.facebook.com/groups/VibrationalUPgrade/
- Podcast:
Most Influential Person
- n/a
Effect on Emotions
- I feel like I'm constantly on a bliss buzz
Thoughts on Breathing
- I love Pranayama alternate nostril breathing practice
- No mouth involved, It's been used to take people out of anxiety attack
Suggested Resources
- Book: Conquest of Mind
- App: Insight Timer
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