Mindfulness Mode
Is Fear Holding You Back?

Is Fear Holding You Back?

October 31, 2021

Today is October 31, which is Halloween day here in Canada, and I know in the United States it is as well. The title of my episode today is, is fear holding you back. And fear certainly seems to go along with Halloween, doesn't it? I mean, fear, we think about all those ghosts and goblins and, and all the scary images. And I think that some of us just love the thrill of that fear, the thrill of being scared. We can talk about about the kinds of fear we get from watching a scary movie but is there something in this world that you are so afraid of that it's holding you back from accomplishing what you want to accomplish? I think the answer may be Yes. I believe a lot of us have a fear of success.

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Step Out

For some reason, sometimes we think that people who are successful aren't actually that happy, or they may have a lot of money, but they spend more time worrying about what to do with the money than they do being able to enjoy it. People think a lot of different thoughts and have a lot of different opinions like this. Do you have a fear of failure, a fear that if you do take a risk, if you do step out, then maybe you won't succeed? Would failure be worse than even trying in the first place? I don't think it is worse, I think it's better to step out. Try your hand at achieving what you want to achieve.

Is Fear Real?

Go for your dreams. And don't forget that success is only defined the way you define it. Does that mean everything has to go the way you want it to go? Does it mean you have to make a certain amount of money or you have to gain certain popularity with your friends? I did a Mindfulness Mode interview at one time called ‘Fear Is Not Real.’ Do you think fear is real?

I think fear is as real as you make it. Fear is not real was explained by Jaimal Yogis. That was on episode 228. He wrote a book called, Salt Water Buddha. I had a fantastic time talking with Jaimal, I appreciate him so much, including how he lives his life. There is a flow in Jaimal’s life. He is a surfer so it's not surprising that I would feel a sense of water and waves in his personality. Is fear real in your life?

Sticks and Leaves?

‘Surrender To Fear To Reach Peace’ is another episode I published. That was with relationship expert named Erik Newton. I believe it's important to be able to surrender to fear as that act of surrendering can take us through to peace and contentment. The more we resist fear, the worse it can be. The more we resist pain, the more painful it can be. The more we try to resist our emotions, the more they will be difficult to deal with and difficult to bear. I definitely agree with Erik Newton when he talks about how to surrender to fear to reach peace. What's your method of surrendering to fear? I reach that state of surrender through meditation and by allowing my thoughts of fear, worry, or concern, to simply be there. With my clients, I often say, “just imagine you're watching the water in a river. And there are sticks and leaves floating along, bobbing along in the water. And just imagine those are your thoughts. They're just moving along.”

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Are you experiencing anxiety & fear? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Fear' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim

Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim

October 27, 2021

Dr. Jenelle Kim is a wellness and mindfulness expert, who has been teaching a dynamic, movement-based approach to meditation for years. Since the pandemic started, she has noticed a steady increase in people interested in her teachings. Her ideas are to be published later this year in her new book entitled: Myung Sung: The Korean Art of Living Meditation. As a doctor of Chinese medicine, a master herbalist, and a dedicated student of martial arts and Eastern philosophy for more than 30 years, Dr. Kim combines mindfulness, meditation, movement, and natural medicine for an approach to wellness that is truly unique.

To practice Myung Sung, you do not need to schedule time away from your life. You don’t have to sit quietly, forcing your mind to find silence. Instead, you engage in a living meditation, incorporating mindfulness into every aspect of your daily life. 

By following the eight keys of Myung Sung, you can experience less stress, avoid conflict, find inner peace, and accomplish your life goals. Myung Sung helps us find a deeper connection with our true selves and re-align our lives on a path that was meant for us.

Dr. Kim did not invent Myung Sung, rather she combined centuries-old practices such as mindfulness and Taoism with approaches that work for a modern audience. 

As the daughter of a Korean monk, Dr. Kim began learning meditation, martial arts, and the teachings of the Tao from a young age. She has applied her expert knowledge of medicinal healing as a formulator and co-founder of JBK Wellness Labs, creating the formulas behind high-end beauty, health, and wellness products available at stores such as Whole Foods, Sprouts, Sephora, and Neiman Marcus. This past November, Dr. Kim was the keynote speaker at CosmoProf where she presented on the future of beauty and emerging trends.

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Most Influential Person

  • My Father

Effect on Emotions

  • It makes them consistent. Never too happy, never too sad. Never too excited, never too lacking in excitement.

Thoughts on Breathing

  • Breathing means so much to me in all three of those pillars. Medicine is so important to bring oxygen and circulation. Movement is the same as well as the philosophy. As a moment that we can kind of connect and ground ourselves to see clearly the situation in front of us.

Suggested Resources

Bullying Story

  • Chapter 7 of my book is called “It Only Takes One Match To Light A Thousand” and in that chapter I share some instances of bullying or situations like bullying. In those moments I find that if we really can root ourselves in remembering that we're all human, even when people are coming at [us]. Especially in the work world, if you really sat down to ask me, if I were in a room filled with men, did someone want to treat me a little different?
  • Growing up, I wanted to be older, I wanted my hair to be darker, because I wanted to be taken so seriously. I constantly remind myself, no matter where I am, no matter who I stand in front of, no matter what circumstance comes in front of me, if I remember that I am connected to all who came before me, then I am rooted. [This applies] particularly to those I feel connected to in my lineage.
  • I am connected to all who come after me, my children, the next generation. There's something really beautiful about that and that's what Living Meditation means to me as well.

    Related Episodes

  • 500 Ending Violence Against Women and Girls; Indrani Goradia
  • 432 Ask Deep Questions To Connect; Jan Keck
  • 268 Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng

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Are you struggling with anxiety and stress? I coach people just like you. I’m Bruce Langford, a practicing hypnotist. Your subconscious mind could be holding on to your anxiety. Give yourself the opportunity to let go of what no longer serves you. Book a Free coaching session with me to get you on the road to more calmness and contentment. Send me an email with ‘Kim' in the subject line to bruce@mindfulnessmode.com
Suicide, Mindfulness, and Surviving Life

Suicide, Mindfulness, and Surviving Life

October 24, 2021

Sometimes life just seems to flow along and it's not so much about surviving, it's about riding a wave and enjoying it. Other times life feels challenging. It feels like how am I going to get through this moment to the next? How am I going to survive? Well, I don't know if the ‘s’ word from the title of this episode has ever crossed your mind. You know that word suicide? Have you ever thought, oh, gosh, I'm just so discouraged?
Many times I’ve talked with my guests about how to stay focused find contentment in life. I ask them, How do you achieve things in life that matter? Today, this conversation is for you. And I mean, there is a reason you're here and that we’re connected right now. Whatever the time is, whatever the place is, there's a reason that we’re connected at this very moment.

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Connecting With Others

It's very sad and unfortunate that so many people are feeling anxiety and discouragement in the world right now. I think you'll find value from today's episode, because what I've done is, I’m focusing on five keywords. And I'm just going to talk about those five things in order. The last word is the one that I personally think can be the most impactful and can help you the most. Take whatever you can from any of these points. If you find one sliver of value here, that's great. It might be one word, or one sentence that speaks to you today. It might be that one of the points may really speak to you. Listen to this episode over and over if you find it meaningful.

Today, I just want to connect with you. Personally, I think connection is invaluable between human beings. It's not always easy, but I think the more we're able to connect somehow, the more our life will take on meaning. That doesn't mean you need to connect with hundreds of people and constantly be searching for more people to connect with you. No, that's not what I'm talking about at all. Because that sounds like a rat race and a goal where we would become scattered and frustrated.

Simpler Than We Think

The first word on my list is a word with only two letters. And it starts with D. And it's such a simple word. I think if you're feeling frustrated and stuck, or you're feeling down and discouraged, this word will be meaningful. Maybe you've lost someone or something in this life, and you're just hurting. Do you have a lot of pain or anger? Well, this word is an important word. The word is do. Do something else. Do something different. If you're sitting down, stand up. If you're walking, stop walking, and stand still. You know, it sounds overly simplified. You know what I think? I honestly think some of the best lessons in the world are such simple lessons. That's why we don't see them. That's why we take so long to learn them because they're hidden in their simplification.

Where Is The Prize?

You'll know that there are lots of books out there about finding the secret treasure or finding the answer to life. Often you get to the end of the book and you discover the answer was hidden in a simple place. Well this word do is just a simple word. It just means to me that you need to do something different from what you're doing now. Do something positive, don't do anything that might harm yourself or someone else but do something that's different from what you're doing currently.

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Are you stressed and frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Ep 704' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
Amplified: Unleash Your Potential With Music; Frank Fitzpatrick

Amplified: Unleash Your Potential With Music; Frank Fitzpatrick

October 20, 2021

Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Singularity University's Exponential Medicine, a Contributor to Forbes, and Founder of EarthTones.org’s WHY Music initiative. Frank is a leading voice at the intersection of music, wellness, technology, and human potential.

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Most Influential Person

Effect on Emotions

  • Yoga helped me take mindfulness out of the mind and into the body through breath.
  • That in combination with the work in emotional intelligence with Dr. Jeanne Segal and understanding how emotions are processed in the body and that to really be mindful, it's not just of our thoughts, it's of our entire system because our responses show up in many places in our body and to be fully mindful you want to be fully integrated in your awareness.

Thoughts on Breathing

  • I got started with yoga and pranayama and breath practices and performance music is all about breathing and phrasing and breath.
  • So the quickest way to mindfulness is to be mindful first of your breath because it does what we talk about in that integration of the body and the mind. From that place, if you can't have awareness of your breath, you're probably not being very mindful of other things.

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Bullying Story

  • Listen to the episode to hear Frank's story.

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Are you struggling with anxiety and stress? I coach people just like you. I’m Bruce Langford, a practicing hypnotist. Your subconscious mind could be holding on to your anxiety. Give yourself the opportunity to let go of what no longer serves you. Book a Free coaching session with me to get you on the road to more calmness and contentment. Send me an email with ‘Frank' in the subject line to bruce@mindfulnessmode.com
Is Anger Stopping You From Enjoying Life?

Is Anger Stopping You From Enjoying Life?

October 17, 2021

When was the last time you noticed your anger? Was it when you exploded at one of your children? Was it when you lost your cool at work and said something you regretted later? Maybe you got angry, had a meltdown aimed at your partner, and then that nice evening you had planned turned into a nightmare? If any of these scenarios sound similar to an event in your life, you’d probably like to know how to harness that anger. When you get angry, do you justify it? Do you think, well, I had every right to get mad when that happened? I was right and the other person was asking like a jerk.

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Justifying Your Anger

If you’ve been justifying your anger, you’re like a lot of people. The fact is, it’s not usually a good thing to explode at someone and lose your cool. For one thing, whether you realize it or not, losing your cool is a sign of weakness. It means you’re out of control. You’re not able to control the way you behave with other people.

A lot of people talk about being in control of your emotions. I don’t strive to be in control of my emotions, as much as I strive to be in control of how I react to my emotions.

Your emotions are the body’s way of letting you know that something isn’t right. Something isn’t sitting well with your body, heart and mind.

Your Warning Lights

It’s a lot like the warning lights on your car. If something needs attention, the light comes on to give you a heads up. Maybe the windshield wiper fluid is low. Maybe the tires have lost some air pressure or maybe the engine is overheating.

How are you going to react to any of those warnings? Are you going to explode at the first person you see? Are you going to get angry with the person at the lumber store that puts some bags of gravel into your trunk?

Of course not. You’re going to pay attention to what needs attention and then you’re going to methodically go about making the situation right.

Maybe you’ll go to your mechanic and tell him the engine light has come on and so the engine may be overheating. He’ll check it out and let you know what’s going on.

Angry And Not Sure Why?

There have been times in my life when I got angry in response to my emotions, and didn’t really even know why I was getting so mad at somebody. It turned out that I was upset about some random thing, and I took it out on one of the first people I came across.

There were times when that person was my wife or a family member. Later I didn’t feel good at all about losing my cool over something that didn’t make sense.

Do you notice a level of seething anger, somewhere below the surface of your consciousness? Does it show itself at random times, when it didn’t really make sense to get so mad?

Freedom

A few months after I began to be a daily meditator, I started to experience a level of freedom that was new to me. It was freedom from myself. Freedom from my inner bully; those voices in my head that kept telling me I wasn’t good enough, or I would be a failure, or I wouldn’t be able to earn a living.

Fortunately, I proved my inner bully wrong. I put myself through university by working three jobs. After graduation, I got a full-time job and saved my money so I could buy some income properties.

Have you listened to your inner bully and been able to move forward in spite of those voices? Have you been able to create a life you love, in spite of the odds against you?

Is Joy Missing?

Or are you in a place right now where your anger is preventing you from enjoying your life? The anger you are experiencing is coming from fear, and that fear is coming from your inner bully.

Like I said earlier, listen to your emotions, and then make the decision to push through anyway. If you have a carefully thought-out plan for your life, you’re be able to gradually step towards your goals and while you’re doing it, you’ll enjoy the journey.

You won’t enjoy the journey all the time, but if you are motivated and have the determination you need, you’ll move towards a life of joy, even if it seems slow. A lot of the time, it’s the self-work we do that helps us stay on track, and gradually achieve success.

Is anger stopping you from enjoying your life? Make the decision to keep mindfulness central in your life. Develop a daily practice of meditation and be determined to do the work that needs to be done, rather than pretending everything is fine, or covering up your emotions with alcohol, drugs, shopping, busyness, or something else.

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Are you stressed and frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘MM Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
Build Your Resiliency In Tough Times; Lisa Winston

Build Your Resiliency In Tough Times; Lisa Winston

October 13, 2021

Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host, Mindset & Life Reset Strategist, and inspirational speaker. A life of extreme challenges, including losing her home to wildfire, breast cancer and neurological-Lyme disease, made her hungry for a deeper connection to Source and determined to find her true calling. Today, she shares the message that life is happening for you and challenges are sent to refine, not define you. Lisa has produced numerous influential online summits and is regularly featured on national radio, podcasts, events and trainings. She co-hosts, with Robert Clancy, The Mindset Reset TV show, a weekly series which is distributed to 164 countries worldwide. Lisa is grateful to be mom to her beautiful 26 year old daughter, Sarah, and to live, teach and speak across the globe with her soulmate, life partner and love, Dr. Joe Vitale.

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How Do You Feel Empowered As A Coach?

  • I feel so empowered because I work with a lot of women that are powerful. They're doing jobs in the workplace; I worked with a woman who is a pharmaceutical representative. She makes a lot of money and is very sure of herself. I work with people to build their businesses. I do a lot of different things, because I've come more into my own.
  • We really effect change in other people when we change ourselves. It's that connection we have with people. In the last year I've gotten more into working with mindset.

Words of Wisdom

  • Just, be still, because when we resist, it persists. Just be still in the place you're at and remember that it may not be time for you to get clear. When we start tapping into our intuition and listening and looking for signs; people, books, little things that come into our experience. It's good to start grabbing those and saying yes to those. Those are the things that lead us forward.
  • The other thing I want you to remember is that you are the miracle. I learned this from Joe. [Joe Vitale] This shifted my entire reality when I interviewed him three years ago. We are looking for miracles. We're looking for all this help outside of ourselves. We are a miracle. We are being breathed. We don't beat our heart. We don't breathe our lungs. We are being breathed. We are already the miracle.

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Are you discouraged and stressed? Are you frustrated? Has the flow of money in your life almost stopped? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with “Lisa Winston” in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
Fierce and Fervent Gratitude

Fierce and Fervent Gratitude

October 10, 2021

Fervent is defined as having or showing great warmth or intensity of spirit and feeling. Having enthusiasm is also part of being fervent. The word is also defined as hot; burning; glowing. The word fierce means to me that there is passionate intensity behind the item you're referring to. Today I feel furiously eager and intense about the level of gratitude I feel for my life. I'm grateful to you, Mindful Tribe, for being a faithful listener. I'm grateful for my family and friends. I'm grateful for nature and for the fact that I have a healthy body and can run every day in nature. 

Today is Thanksgiving Sunday here in Canada, and that's the reason I'm talking about gratitude today. It's important to have gratitude every day, but today is a great reminder of the many ways I am grateful about the life I have.

Reboot Your Mind So Money Will Flow; Nana Jokura

Reboot Your Mind So Money Will Flow; Nana Jokura

October 6, 2021

Nana Jokura is the Money Mindset Healer, International bestselling author of Your Healthy Success, former Naturopathic Doctor, and creator of the Visionary Entrepreneur program. Nana helps people go from struggling and trading time for money to turning on the taps to attracting more money, and more ideal clients with ease AND health. Nana teaches that your mindset is your greatest determinant of success and the root cause of your results.

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Most Influential Person

  • My sister.

Effect on Emotions

  • Being aware is everything. Connecting with: what am I feeling, what's going on now, what are my thoughts, what's the pattern here, and what do I want it to be. How can I change it? Just allowing for that first instead of sweeping it under the rug. Then we have the power to shift it.

Thoughts on Breathing

  • This is an area where I know I haven't even scratched the surface of. There's such a wide range of pranayama and other techniques.
  • I love to cycle, to be on my bike in nature, and walking will do this too. I find with cycling and dancing I notice I'm very expansive with it and easy with my breathing. That's also when I feel really connected with nature and just being in my body and who I am.

Suggested Resources

  • Book: I would say, study the book of yourself. Study your behaviors and then notice your emotions and what's going on vibrationally. Then notice what the thought patterns and beliefs are, because so often it's below the surface.
  • App: I would say, get out in nature.

Bullying Story

  • When I was in elementary school, we were in the playground and there was a kid who was a troublemaker. He threw a rock at me. The teacher's reaction was actually stronger than mine. In that moment, I could tell that he really didn't intend to hurt me.
  • It was an expression or trauma or hurt that he was going through. I just knew that it was him acting out whatever hurts he was going through.

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Special Offer

Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Nana in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
Hello Ego, Enough Already

Hello Ego, Enough Already

October 3, 2021

The ego is front row, centre for most of us when it comes to our core beliefs, our decision-making, our opinions, and our controlling paradigms. Essentially, the ego is busy protecting our inner child. That inner child is who we identify as “I”. I feel this or that; I believe, I am suffering, I have anxiety, I have internal challenges, I have urges I need to satisfy. You’ve heard me talk about our Inner Bully here on the show, and that inner bully is what holds us back, what causes us to make poor choices at times, that voice that tells us we’re not good enough in whatever way, whether it’s I’m not smart enough, I’m not wealthy enough, I’m not fast enough.

Our ego is that part of us that controls your value of self. It continues a running narrative based on our beliefs and thoughts about ourselves. These believes come from lived experiences from various places including parents, relatives, friends, teachers, and society.

The ego has a lot of power over us and it gets this power by interpreting our belief system and uncovering our deepest fears and sometimes our strongest confidence and courage.

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Protection From What?

As I said, the ego is protecting us from our inner child, and it never stops. It’s extremely alert and is always ready to defend itself and act on anything it sees as a threat. Anytime there are threats to the ego, the ego steps up and makes an effort to redirect us.

What happens that might be a threat to our ego? For a lot of us the answer can be one or more items on this list:

  • showing a strong display of emotions
  • making confident decisions
  • jumping into extreme competition whatever that looks like for you
  • feeling fear and moving forward anyway
  • being a strong leader

Are You On Autopilot?

Your ego makes everything about you and what you believe. Anything going against those beliefs is seen by the ego as a threat. The ego’s goal is to diminish your worth and power. By doing that, it believes your inner child will remain safe.

Remember, the ego is something we all have as humans, and it is a necessary part of who we are. Having said that, it’s important to understand a little about how the ego works and how we can keep it in check.

As the title says, sometimes we have to tell our ego, “Enough Already”. You can work with the ego so you can improve your life. When we’re on autopilot, our ego takes control and does exactly what it wants to do. When we become aware of the ego, it will become less powerful over our thinking and our decisions.

What To Do

Here’s what to do to tell our ego, Enough Already:

  1. Become aware of your ego and realize you are not your ego. You and your ego are separate
  2. Have a friendly conversation with your ego. Finish this sentence … I am (blank). Notice what words come up for you after those two words, I am. Write down the words that came up for you following I am. Don’t judge what you wrote, just look at them with as little emotion as possible. If you do this various times throughout the day, you’ll start to identify the contents of your emotions and what’s holding you back. You’ll also start to identify your strengths.
  3. Give your ego a name. Giving it a name will help you have power over it and a better understanding of how it tries to control you.

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Are you stressed and frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with ‘Ego' in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
How Music Saved My Life; Riopy

How Music Saved My Life; Riopy

September 29, 2021

Riopy has established a worldwide reputation with his emotionally honest and vivid instrumental music, which has generated over 200 million streams globally. Riopy discovered the piano and taught himself how to play music, with this activity literally saving his life. He credits music for helping him overcome the horror of his childhood, anxiety, stress, depression, and drug/alcohol addiction. Riopy released his new album, ‘Bliss' earlier this year through Warner Classics. He’s done extensive research on the positive effects music has on mental health, even taking EKGs of his own brain waves to test the various effects of music. Riopy has devoted his life to achieving complete “lucidity” in composing and performing, using such techniques as transcendental meditation, yoga, maintaining a sober lifestyle, and even fasting for up to 48 hours, all of which provide a clean slate which has enabled his creativity.

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Most Influential Person

Effect on Emotions

  • Mindfulness is everything. Everything; it's day and night.
  • I am a thousand percent more aware of my emotions. Now I know what to do. I know it's all in the mind.
  • It's not external.I just have to rewire the mind and now I know how to do this.

Thoughts on Breathing

  • Breathing is everything. It's just so good. I love it. Breathing really gets your body ready and then you go into meditation.
  • Sometimes just going straight into meditation is impossible, so I so lots of different breathing [exercises]. One of them is the Wim Hof method.

Suggested Resources

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Special Offer

Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Riopy in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com
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