Episodes
Monday Sep 04, 2023
New Beginnings
Monday Sep 04, 2023
Monday Sep 04, 2023
Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention?
In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired.
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5 key points as to how mindfulness can help with new beginnings:
Embracing Change
Mindfulness encourages individuals to accept and embrace change as an inevitable part of life. New beginnings often involve significant changes, and mindfulness helps people stay present and open to these changes without resistance or fear.
Letting Go of the Past:
New beginnings often require letting go of the past, whether it's old habits, relationships, or ways of thinking. Mindfulness teaches individuals to acknowledge their past experiences without judgment and to release attachments to them, allowing for a fresh start.
Living in the Present Moment:
Mindfulness emphasizes the importance of living in the present moment. When starting something new, it's easy to get caught up in anticipation or anxiety about the future. Mindfulness practices, such as meditation and deep breathing, help individuals stay grounded in the here and now.
Cultivating Self-Awareness:
Starting anew provides an opportunity for self-reflection and self-discovery. Mindfulness practices promote self-awareness by encouraging individuals to observe their thoughts, feelings, and sensations without judgment. This self-awareness can be a valuable tool for making intentional choices in new beginnings.
Patience and Resilience:
Mindfulness fosters patience and resilience, which are essential qualities during times of change and uncertainty. By staying present, acknowledging challenges without judgment, and practicing self-compassion, individuals can navigate new beginnings with greater resilience and adaptability.
Resources
- Book: A New Beginning: Handbook For Joyous Survival by Esther Hicks and Jerry Hicks
Book: Each Day a New Beginning: Daily Meditations for Women by Karen Casey and Marianne Williamson
Related Episodes
- Live An Educated Life; Jellis Vaes
- Once Upon A Thought; Rosanna M. LoMeo
- Find Happiness and Success Even Through Traumatic Events; Forrest Willett
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. |
Thursday Aug 31, 2023
Liberate Your Life; Gregory Copploe and Dani Forrest
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories.
Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world.
Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also the author of three books, The Art of Being Whole, I am Pink, and The Little Book About Anxiety and Healing. He is also a four-time American Arts Award Winner. Greg specializes in mindfulness and introducing truths that may live outside of the design we’ve imagined for ourselves. Through art therapy and keynote speaking, he helps individuals become more insightful and productive while introducing truths that are aligned with their desired outcomes without fear or judgment.
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Contact Info
Background From Dani
I've worked with Greg on projects related to brands like Spider-Man and Power Rangers. We crossed paths back in '94 or '95, both joining the company around the same time. We played a big role in launching and expanding projects stemming from the Mighty Morphin Power Rangers, a massive hit among kids. Greg and I teamed up with higher-ups to handle creative and administrative aspects. My main focus was creating a positive work environment, addressing coworkers' concerns, and making the company a more mindful place. However, I eventually moved away from the business because I didn't want to keep pushing products to kids. I believed childhood and life had more to offer than disposable plastic toys. While I gained valuable experience, this aspect bothered me. Nonetheless, I learned about team building and fostering a supportive atmosphere within a corporate context.
What Is Stir The Paint?
Gregory Copploe: I host events called Stir The Paint Nights, which is my rebranding of what was formerly Paint Night Seattle. These gatherings bring people together to create art on canvas. Through these events, I've learned a lot about people's personalities and emotions as they express themselves on the canvas.
As someone with heightened awareness, I can sense their self-criticism, high expectations, and even anxiety. Sometimes I ask participants why they're anxious, and often they can't pinpoint the source. They just want to excel at the activity. I remind them that they're already good at it and that talent can develop over time.
We don't need to start out as experts; we can nurture our abilities. These insights from Stir The Paint Nights actually influenced my book. I took the struggles and personal growth I observed and incorporated them into the journey of the protagonist in my writing.
The Process of Writing I Am Pink
Dani Forrest: When talking about writing “I am Pink,” I was asked if any sections I strongly felt about ended up being left out of the final book. At first, Greg sent me a draft while I was in Kauai, which is a special place for me, full of inspiration.
The story's core was there, and I loved it. Yet, there were parts about mindfulness practices and nutrition that I worried might divert from the main message. I wanted the heart of the story to shine, so we left out detailed explanations to keep the focus on the characters' relationships.
How To Take On Brokenness?
Gregory Copploe: When I asked myself about taking on that brokenness, I realized it's actually quite beautiful. We all have our flaws, and embracing them can be a beautiful thing. It's about putting those broken pieces together to create healing.
Running these events, I often sense that healing happening. When we finish, there's a change in the atmosphere, an energy shift. This change is something Justin, the protagonist, also feels. He's connecting with experiences that finally feel genuine and true to him. It's like he's encountering love, a connection with animals, and a bond with nature for the very first time.
Related Episodes
Special Offer
Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. |
Monday Aug 28, 2023
Busy-Free Zone
Monday Aug 28, 2023
Monday Aug 28, 2023
Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That’s why today, we’re going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility.
Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable.
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Here are five ways mindfulness can help you achieve a Busy-Free Zone:
1/ Mindful Task Management
Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity.
2/ Mindful Reflection
Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations.
3/ Setting Boundaries
Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters.
4/ Embracing Mindful Breaks
Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app.
5/ Letting Go of Multitasking
Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility.
Suggested Resources
- Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande
- Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
- Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades
- Apps: Minimalist Pomodoro Timer or the Take a Break app
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Thursday Aug 24, 2023
Healing A Brain Injury; Laura Renner
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had complex post-traumatic stress disorder from when she was a child. In an attempt to recover, she spent about a year and a half trying different ways to heal from her trauma.
She wrote a book called “No, I'm Not Fine. Thank You.” In this book, Laura talks about how she got better from her old wounds and became strong again. Now, she spends her time learning about how to heal her body and mind from trauma, and she helps other people do the same thing.
Laura first wanted to take care of babies in neonatal intensive care. However, because she had health problems, she had to focus on getting better and writing her story. In her book, she tells about her struggle with anxiety, strange health issues, and how she learned about the things that happened to her when she was younger.
Laura knows a lot about different ways to heal from trauma, like something called Somatic Experiencing, EMDR, craniosacral therapy, neurofeedback, and how to control your nervous system. She also knows about getting better after a brain injury and how our brains can change, which is called neuroplasticity. She can teach us how to change our thinking, about taking care of babies in the hospital, and about how to speak up for yourself when you're getting medical help. Laura wants her book and what she's been through to help other people feel inspired and to find their own way to heal.
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Contact Info
- Website: laurarenner.me
- Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner
Most Influential Person
- Joe Dispenza, author of Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Effect on Emotions
- Mindfulness helped Laura understand and express her emotions. Before, she felt scared to show feelings, staying frustrated and avoiding tears.
- Mindfulness changed this by highlighting emotions' importance for mental and physical health.
- Emotions are natural and meaningful, offering a release. This realization greatly aided Laura's well-being.
Thoughts on Breathing
- Laura emphasizes the power of intentional deep breathing and breathwork. She practices this several times daily for its benefit to the nervous system. It shows the brain that things are safe, promoting a calm state.
- This simple technique, easily done while driving or walking, offers rapid and significant improvements for maintaining calmness and well-being.
Suggested Resources
- Book: The Body Keeps the Score by Bessel van der Kolk
- Book: Happy Days by Gabrielle Bernstein
- Book: No, I'm Not Fine. Thank You.: My Relentless Journey Healing Complex Trauma by Laura Renner
- Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
- App: Inner Balance by Heart Math Inc
Bullying Story
- Laura Renner's history involves childhood bullying from family, friends, and school, but her major insight was self-bullying. She coined it her “inner critic,” using negativity to spur action.
- Negative self-talk trapped her in self-doubt, shame, and worthlessness. Engaging in deep self-work through books and podcasts, she transformed this pattern.
- Overcoming ingrained self-critique, she replaced it with self-compassion. This shift marked a pivotal point in her healing.
- Laura now advocates self-kindness and mindfulness, showcasing the potential for inner change and personal growth.
Words of Wisdom
- Despite progress in addressing trauma and becoming more open about our experiences, many still find it scary to be vulnerable and share their struggles. Fear of judgment holds us back.
- Laura understands this fear but believes that talking about mental health and trauma can break this cycle of fear. Her book's title, “No, I'm Not Fine,” encourages honesty.
- Opening up and starting conversations about healing is crucial.
Related Episodes
- Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney
- Understand The Quantum Orchestra Of Your Brain; Dr. Stuart Hameroff
- Muse Brain-Sensing Headband Creator, Chris Aimone
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Monday Aug 21, 2023
Digital Detox Mindfulness
Monday Aug 21, 2023
Monday Aug 21, 2023
Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being.
It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging.
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Five Ways To Create Tech-Free Zones:
1/ Designated Areas
Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation.
2/ Set Tech-Free Hours
Establish certain hours of the day as tech-free, such as during meals or before bedtime. Use this time for other activities like reading or spending time with loved ones.
3/ Silence Notifications
Turn off non-essential notifications to minimize distractions and interruptions, allowing you to stay focused on the present moment.
4/ Device-Free Rituals
Create pre-sleep and wake-up routines that don't involve screens. This helps you start and end your day mindfully without immediately engaging with technology.
5/ Screen-Free Day
Dedicate one day of the week to be completely screen-free. Use this day for offline activities that rejuvenate you and foster real-world connections.
Suggested Resources
- Apps: Calm / Headspace / Healthy Minds / Insight Timer
- Online Mindfulness Communities: Be Meditation / Meditation Chapel / Mind Oasis / Mindful Leader
Related Episodes
- Do More With Less; Discover The Simple Life With Courtney Carver
- Three Simple Steps To A Balanced Life; Trevor G. Blake
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Thursday Aug 17, 2023
The Transformative Power of Music and Creativity; Vinnie Stergin
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20 years of experience teaching people from millionaires & CEOs to prison inmates. The transformational power of music and creativity is Vinnie's secret power. Vinnie has unique insight into the ways in which creativity and the power of music can positively influence and transform lives.
As the founder and creator of The Mindful Ukulele Method, Vinnie is passionate about combining the ancient teachings of mindfulness with the joy of learning to play the ukulele. Over the years, he has had the opportunity to work with hundreds of students from various socio-economic backgrounds, witnessing the tremendous benefits they have experienced, including less stress and anxiety, realignment of mind and body, increased clarity, more happiness, and improved relationships.
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Contact Info
- Website: https://mm.mindfulukulelemethod.com
- Book: The Mindful Ukulele Method
Most Influential Person
- Rick Rubin, Music Producer
Effect on Emotions
- Mindfulness has helped me a lot in dealing with my emotions. In life, we all go through tough times, and when something hurts us, we might try to hide our feelings.
- This can help in the beginning, but if you keep avoiding those feelings for a long time, it doesn't really help anymore.
- With mindfulness, I've learned to be more aware of the feelings that make me uncomfortable. Instead of ignoring them, I let them come and face them. This helps my mind feel better. It's like a process.
- And you know what? These uncomfortable feelings won't ever really go away.
That's normal for everyone. But mindfulness helps me by first noticing when these feelings show up. - Then, instead of trying to push them away, I look at them closely. Mindfulness is really good at helping me with that.
Thoughts on Breathing
- Breathing is something we do all the time without even thinking about it, until we stop.
- But you can actually pay attention to your breath.
- Like with my students, I often do an exercise where we count our breaths. We breathe in, that's one, and breathe out, that's two, and so on up to ten.
- We close our eyes and just focus on breathing. It's a great way to notice your breath.
- Even if thoughts come into your mind, you just notice them and then get back to focusing on your breathing. It's like a strong anchor.
- When I started practicing mindfulness, I spent about six months just learning how to breathe properly again.
Suggested Resources
- Book: https://mm.mindfulukulelemethod.com
- Book: The Creative Act; A Way Of Being by Rick Rubin
- Book: Aristotle's Way: How Ancient Wisdom Can Change Your Life by Edith Hall
- App: n/a
Bullying Story
- I've had a couple of younger students who were bullied in the past two years. One story that stands out is about a really nice student of mine. He always loved music, and his parents wanted to give him music lessons. Our paths crossed, and I remember helping him by creating a positive space where he could explore his feelings and who he was without any judgment. I focused on boosting his self-confidence.
- Over about a year, I saw a big change in him. Music somehow became like a special power for him. It helped him become more aware of himself and more confident. And you know what? The bullying he was facing got a bit better. He became a bright and unique person. Sometimes, it's tough for colorful and unique people to fit in, especially when everyone around seems to do things the same way.
Words of Wisdom
- You are amazing. We are here together and we experience the human condition. Life is really hard; life can be crazy.
- But there's also so much magic out there. Find and appreciate the magic in your family, with your friends, with strangers, with nature, and with your dog and cat. Embrace every little bit of magic.
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Monday Aug 14, 2023
A Most Shocking Element Of Mindfulness
Monday Aug 14, 2023
Monday Aug 14, 2023
A most shocking element of mindfulness that many of my Mindful Tribe followers find surprising is the concept of “Non-Striving.” This focuses on letting go of the constant need to achieve or attain specific outcomes. In a world driven by goals and accomplishments, the idea of intentionally not striving for something might seem counterintuitive, yet, it holds a profound wisdom.
Exploring the practice of Non-Striving in mindfulness can reveal how letting go of the relentless pursuit of results can lead to greater contentment and inner peace. By simply being present in the moment and accepting things as they are, individuals can discover a sense of fulfillment without the pressure of always striving for more. This counter-cultural approach can offer a fresh perspective on how mindfulness encourages us to find value in the present rather than constantly chasing future achievements.
Today, I’m sharing three key points about the surprising element of mindfulness known as the concept of “Non-Striving”
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1/ Embracing The Now
Entirely change how you think about the present moment. We all know mindfulness is often associated with being present and attentive. Allow yourself to embrace the concept of Non-Striving as a way to experience the present moment differently. In a world that emphasizes setting and achieving goals, Non-Striving challenges the notion that constant striving is necessary for fulfillment. Instead, it encourages individuals to let go of the pressure to achieve specific outcomes and simply be present with whatever is happening right now. This allows for a deeper connection with your experiences, allowing you to have a healthier sense of contentment and peace without the need for constant achievement.
2/ Letting Go Of Attachment To Results
Non-Striving invites you to release attachment to the results of your actions. Living life with less emphasis on striving recognizes that the pursuit of external achievements can lead to stress, anxiety, and a sense of never-ending dissatisfaction. By letting go of the attachment to specific outcomes, you can approach your life with a more open and curious mindset. This approach doesn't negate the importance of setting goals, but it encourages a shift in focus from fixating on the end result to enjoying the journey and the process itself. This mental shift can lead to reduced stress and an increased sense of ease in daily life.
3/ Cultivating A Mindful Attitude
Practicing Non-Striving fosters a mindful attitude that is non-judgmental, patient, and compassionate. When individuals, and when I say individuals I mean you and me, when we stop constantly striving and allow experiences to unfold naturally, we create space for self-acceptance and self-awareness. This attitude extends beyond the individual, influencing how they interact with others and their surroundings. Non-Striving encourages individuals to approach challenges with a sense of curiosity and openness, which can lead to more creative problem-solving and healthier relationships. By embracing this surprising element of mindfulness, individuals can find a balanced and fulfilling way of engaging with the world around them.
If you’ve ever read writings by Eckhart Tolle, these ideas may sound familiar. I highly recommend his books, A New Earth, Awakening To Your Life’s Purpose or The Power of Now, A Guide To Spiritual Enlightenment. (See links below)
Suggested Resources
- Book: A New Earth, Awakening To Your Life’s Purpose by Eckhart Tolle
- Book: The Power of Now, A Guide To Spiritual Enlightenment by Eckhart Tolle
- App: Calm
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Thursday Aug 10, 2023
Music For Meditation; Kevin Roth
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into international fame. Between 1974 and 1984, Roth recorded ten albums, establishing himself as a prominent folk singer and dulcimer player. In 1984, Roth performed the theme to the PBS-TV children’s show Shining Time Station. That project brought him to another new and much larger market. His friendship and collaboration in 2006 with Noel Paul Stookey, of the legendary folk trio Peter, Paul & Mary, further cemented Roth in American folk history. His career took him to concert and symphony stages around the world, to festivals, radio, television shows, and two appearances at the White House.
Roth now guides individuals and groups in discovering what truly matters to them, how to accomplish their goals, and how handling stress is an essential factor in a healthy life.
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Contact Info
- Website: www.KevinRoth.org
- Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth
Most Influential Person
- Robert Wolfe (Author of several books on non-duality)
Effect on Emotions
- Kevin Roth talked about emotions and mindfulness. He mentioned how normal feelings like anger and frustration come up for everyone, but he doesn't let them control him. He compares these feelings to bubbles that pop quickly. He believes that these feelings aren't real and that he doesn't need to get stuck in them.
- Kevin explained that when people believe their thoughts, they can suffer, even in simple situations like waiting in line for coffee. He gave an example of someone cutting in line. He pointed out that maybe they're just waiting for coffee and not intentionally trying to skip the line. Mindfulness, according to Kevin, is recognizing that these thoughts come and go, and we don't have to give them too much importance. Thoughts might be there one moment and gone the next.
- He shared a story about a person who disliked her boss and had to talk to her on the computer for a short time every Monday. Kevin helped her realize that she only spent a small part of her workweek dealing with her boss, but she was carrying negative feelings about her all the time.
- Kevin found it surprising how we do these things without even realizing it. He believes that mindfulness can help us become aware of our thoughts and emotions and not let them control our feelings and actions.
Thoughts on Breathing
- My advice is to just keep breathing; just keep doing it. I don't do any breathwork because I don't personally need it.
Suggested Resources
- Book: Between The Notes: Practical Ways To Find Your Inner Groove and Dance To A Beat That Makes Your Heart Sing by Kevin Roth
- Book: Living Nonduality: Enlightenment Teachings of Self-realization by Robert Wolfe
- App: Music Apps
Bullying Story
- Kevin Roth didn't personally experience bullying, but he knows about a program created to counter bullying by his friend Peter Yaro. The program is called Operation Respect, and it's for schools all around the world.
- Peter Paul Mary, a famous folk music group, recorded a song for Operation Respect called “Don't Laugh at Me.”
- Kevin performed in a concert with Peter Yaro to support this anti-bullying initiative. Although Kevin doesn't have a bullying story, he's aware of the importance of this program and how Peter Yaro is still actively involved in it. If you want to learn more, you can search for Peter Yaro and Operation Respect.
Words of Wisdom
- Be happy. You can be happy. You have to choose it.
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |
Monday Aug 07, 2023
Mindfulness; 3 Core Elements
Monday Aug 07, 2023
Monday Aug 07, 2023
Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this very moment in time. Mindfulness is to accept without judgment the thoughts and emotions you experience.
Listen & Subscribe on:
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1/ Being Present
Mindfulness is about being fully present and aware of what's happening right now. It's like focusing on the present moment on purpose. By doing this, you can learn more about yourself, your thoughts, and your biases. Instead of dwelling on the past or constantly thinking about the future, mindfulness helps us stay in the “now.”
When you practice mindfulness, you pay attention to what you're doing or feeling at the moment. This can be as simple as focusing on your breathing. For example, you can say to yourself, “I am breathing in, I am breathing out” as you take slow breaths. By doing this, you become more aware of your thoughts and feelings without getting lost in worries or regrets.
Mindfulness can help reduce stress and negative emotions like anxiety and sadness. It's like taking a break from our usual worries and being more present with ourselves and the world around us. You can practice mindfulness through meditation, yoga, or even by doing one thing at a time and giving it your full attention.
For instance, right now, I'm writing this without any distractions, like meetings or emails. It's a simple idea, but it can make a big difference in how we feel and understand ourselves. So, focus on the present moment and give it your energy and attention because it's the only moment that truly matters.
2/ Acceptance
Mindfulness means accepting things as they are and being open to whatever may come. It's not just about focusing on the present moment; there's also an attitude that goes along with it. This attitude is described as being open, accepting, and curious.
To practice mindfulness, people learn to sit quietly and pay attention to what's happening inside them at any given moment. The goal is to let thoughts and emotions flow naturally without trying to control or judge everything that happens. This can be hard for beginners and even experienced practitioners can find it challenging to stay accepting and open for long periods.
In our culture, we're often taught that some thoughts and emotions are better than others, and we should try to stop our thoughts or change our emotions. But mindfulness encourages acceptance and openness, which can lead to a sense of stillness. Just being still and observing without trying to change anything might feel strange or uncomfortable, but that's the idea – to simply “be” in the moment.
When we're still, thoughts and emotions come and go quickly or slowly, and they can change without us trying to make them change. Becoming aware of these patterns inside us and being curious about them is an important first step in practicing mindfulness.
In addition to being present and having the right attitude, there are three more elements of mindfulness that we'll be discussing in this book. These elements help capture the true spirit and essence of mindfulness, and they're important for applying mindfulness in sports and other areas of life.
3/ Being Non-Judgmental
Mindfulness includes an important aspect called “Nonjudging,” which means not judging or labeling our thoughts and emotions. In many cognitive behavioral techniques, there is a tendency to judge and label our thoughts and feelings, but mindfulness encourages us to take a different approach.
Imagine you're sitting by a river, and your thoughts and emotions are like things floating down the river. Instead of getting caught up in each thought or emotion, you can observe them from a distance. This helps us realize that not all our thoughts are rational, and some emotions aren't connected to what's happening right now. We don't have to believe everything our mind tells us.
For example, if athletes often feel anxious about their performance, they might label themselves as “chokers” or “head cases.” Mindfulness can teach them to see that anxiety comes and goes, and it doesn't define who they are. It's the same with feelings like grief or depression; they are part of our experience but don't define us.
Having a nonjudgmental attitude allows us to accept the present moment as it is, without categorizing everything as good or bad. It gives us the space to linger in the present and fully experience it without constantly judging and evaluating everything.
In mindfulness, the first step is getting to the present moment, but the nonjudging attitude is what allows us to accept and appreciate it fully. By observing our thoughts and emotions from a safe distance, we can better understand our internal patterns and have a more meaningful experience in the present moment.
Suggested Resources
- Book: Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness by Jack Kornfield
- Book: Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn
- App: Calm
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life |
Thursday Aug 03, 2023
Leading with Grace Under Pressure; John Baldoni
Thursday Aug 03, 2023
Thursday Aug 03, 2023
John Baldoni is an internationally-recognized keynote speaker and author of 16 books. Leading With Grace Under Pressure is the name of this podcast, referring to his latest book, Grace Under Pressure.
Thought leadership is reflected in his writing and his choice of media, including columns, videos, and books. John also integrates piano improvisations into his keynotes which he illustrates with his still-life photos. As the host of LinkedIn Live’s GRACE under pressure interview series, John has interviewed more than 200 global business, academic, and thought leaders and doers.
John Baldoni established a career as a highly sought-after executive coach, where he has had the privilege of working with senior leaders in virtually every industry, from pharmaceutical to real estate, packaged goods to automobiles, and finance to health care.
John has authored more than 800 leadership columns for a variety of online publications including Forbes, Harvard Business Review and Inc.com. John also produced and appears in a video coaching series for SmartBrief, a news channel with over 4 million readers. John is the author and host of two online leadership courses: “Leading through Change & Crisis” and “Leading with Resilience + Grace” for Methods of Leaders/100 Coaches.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.johnbaldoni.com
- Book: Grace Under Pressure: Leading Through Change and Crisis by John Baldoni
- Other Books by John Baldoni: www.johnbaldoni.com/books
Most Influential Person
- My mother, who passed away a year and a half ago at the age of 92
Effect on Emotions
- Regarding emotions, for me, mindfulness creates self-awareness. I mean, you're looking at somebody who can be a class a jerk from time to time.
And so I am mindful of how my quick words or snotty snide remarks might affect someone. That can hold me back.
Thoughts on Breathing
- On the topic of breathing, In the book, I quote the work of Dr. Sharon Melnick, Ph.D. She's a clinical psychologist on the topic of resilience.
- Dr. Melnick talks about breathing techniques, as does Donald Altman, whom I also quote. So breathing from the diaphragm is important.
But when you are speaking, do what opera singers do; breathe from your diaphragm, so you're more filled with air.
When we do this deep breathing thing, we are becoming more physically centered, and I like to think that we're also emotionally centered that way too, Bruce.
Suggested Resources
- Book: Grace Under Pressure: Leading Through Change and Crisis by John Baldoni
- Book: Grace. A Leader's Guide to a Better Us by John Baldoni
- Book: Grace Notes: Leading in an Upside-Down World
- App: Chad Lawson on Youtube
- App: Calm It Down Podcast by Chad Lawson
Bullying Story
- John Baldoni shared his experiences with bullying, both as a child and in the workplace.
- He talked about the harmful impact of a “Bully Boss” who denigrates others and lacks empathy.
- Mindfulness, he believes, is essential in coaching to create self-awareness and encourage personal growth. While it might not work with sociopaths, helping others adopt a different perspective can address bullying behavior.
- Being mindful allows us to recognize our imperfections and strive to improve for a better future.
Words of Wisdom
- Look for the good in others. Try to look for virtues.
Related Episodes
Special Offer
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life. |