Mindfulness Mode

Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Company: ilumivu – Software for Humanity
• Website: ilumivu.com
• LinkedIn: Kat Houghton
• TedXTalk: Rights of Nature

Most Influential Person

• Her first meditation teacher

Effect on Emotions

• “Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”

Thoughts on Breathing

• “Breathing is a huge part of it. It is my bridge and anchor.”

Suggested Resources

• Book: Power of Now by Eckhart Tolle
• App: Muse

Suggested Resources

• Book: The Power of Now by Eckhart Tolle
• App: Muse www.choosemuse.com

Related Episodes

• 367 Moving In Mindful Motion; Diena Seeger
• 347 Muse Brain-Sensing Headband Creator, Chris Aimone
• 321 Staying Mindful In A World Of Technology; Robert Plotkin

Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books