Mindfulness Mode

Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the industry. Vidya is not only passionate geeking out on all things Facebook ads and marketing, in her spare time she’s an avid reader, a die hard Harry Potter and Avengers fan, enjoys exploring new and exotic places with her husband and son, and spending time with her extended family.

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Contact Info

• Website: www.StorybirdAds.com

Most Influential Person

• My son

Effect on Emotions

• I know when I'm going to be so sad. There are times when I cry like a big release on automatic mode. That's how I express my emotions. Nobody knows why I'm crying, I don't even know why I'm crying. It's just too much stress. But after I became a vat, I handle it differently. I know why I'm crying. I know why I feel like crying. I can actually go into the depths more easily now.

Thoughts on Breathing

• I've tried different forms of meditations. The best kind of meditation for me is to just sit in silence and let everything flow. That's the only thing that has worked for me so far.

Suggested Resources

• Book: I don't read things in a book about mindfulness.
• App: I have tried apps but I always go to pen and paper. I just stay in a play where I can let my thoughts flow.

What Has Your Son Taught You About Mindfulness

• My son has taught us how to live. Even if I offer him the best thing in the world, he will say, that is enough for me. That's something that I first saw in him as a child.
• If I said, do you want another ice-cream, he would say, no, I think I've had enough. That's not something a child says. When I say, I don't think ice-cream is good for you at this time, he would say, that's ok, mom. He's six years old.
• Even when he was 3 or 4 years old, if I said you have to eat carrots, he would say, don't give me a raw carrot and ask me to eat that, give me a carrot that I can actually enjoy. He will say, I don't like that vegetable, so make it differently and then I will eat it.

Related Episodes

• Modern Spirituality with Ben Decker
• Understanding the 3 Minds With Meagan Fettes
• 318 Mindfulness For Corporate Wellness; Teresa Przetocki

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